Tue 30th Jul 2019 at 1:00pm by Nessie

Run > Run-Walk

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Time
38:36
Miles
2.00
Min/mi
19:18
Pacing
93%
WAVA
27.00
Stride(cm)
70
Cals
119
Cadence
120
BPM
90
%MHR
48.7
B/mi
1738
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 90/100bpm 60cal 3.21/3.59mph
2) 1m - 19:49(19:49/m) 90/109bpm 59cal 3.03/3.78mph
3) 0m - 4(18:54/m) 102/102bpm 3.18/2.76mph

18:43 19:49 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	76 53-86	1475	122 116-122	1/1
0.13	2:24	1:11	18:56	82 80-85	1553	122 118-122	1/0
0.19	3:30	1:06	17:38	85 82-88	1499	122 122-130	0/0
0.25	4:41	1:11	18:55	83 80-87	1570	122 118-122	0/2
0.31	5:46	1:05	17:22	85 84-89	1477	122 118-122	0/1
0.38	6:59	1:13	19:25	88 86-91	1709	121 116-126	1/0
0.44	8:07	1:08	18:12	90 88-92	1638	122 122-122	0/0
0.50	9:12	1:05	17:14	92 90-94	1585	122 122-122	1/0
0.56	10:22	1:10	18:40	92 90-96	1718	122 122-122	1/0
0.63	11:24	1:03	16:42	96 94-98	1603	122 122-122	1/0
0.69	12:37	1:12	19:17	93 88-97	1793	122 122-122	1/1
0.75	13:51	1:15	19:57	93 88-98	1856	120 110-122	1/1
0.81	15:05	1:13	19:30	98 96-100	1911	120 110-128	0/1
0.88	16:16	1:11	18:58	97 94-100	1840	120 110-128	0/0
0.94	17:36	1:20	21:22	95 94-96	2031	117 106-122	0/0
1.00	18:45	1:09	18:19	90 87-94	1648	121 118-122	1/0
1.06	20:04	1:19	21:05	87 84-88	1834	115 106-122	0/1
1.13	21:25	1:21	21:37	90 88-92	1946	120 114-122	0/0
1.19	22:35	1:10	18:44	87 86-88	1630	115 108-122	0/0
1.25	23:50	1:15	20:02	89 87-91	1783	121 108-122	2/0
1.31	25:19	1:29	23:48	89 86-92	2119	122 108-234	0/1
1.38	26:32	1:12	19:19	89 87-94	1719	121 116-122	1/0
1.44	27:45	1:14	19:40	93 92-96	1829	121 116-122	0/1
1.50	28:56	1:11	18:53	91 91-93	1718	119 108-122	0/1
1.56	30:09	1:13	19:24	90 90-91	1746	116 110-122	0/1
1.63	31:18	1:09	18:32	90 89-91	1668	119 110-128	0/0
1.69	32:34	1:15	20:05	89 88-90	1787	118 110-122	0/1
1.75	33:46	1:12	19:11	90 88-91	1727	121 110-122	1/0
1.81	34:53	1:07	17:58	93 90-99	1671	116 110-122	2/0
1.88	36:03	1:10	18:34	91 91-93	1690	122 116-122	0/0
1.94	37:17	1:14	19:49	89 87-92	1763	120 116-122	0/1
2.00	38:34	1:17	20:26	98 88-109	2002	115 106-122	0/2
2.00	38:38	4	27:33	102 102-102	2810	108 108-108	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	233	0	4	34:46
Walk	99.2	119	2	38:20	19:10
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:36	22.37%	More
800m	8:57	18:01	23.94%	More
1km	11:16	18:07	24.82%	More
Mile	18:43	18:43	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	26.67
5km	1:02:56	20:15	26.48
5M	1:46:44	21:21	25.49
10km	2:15:51	21:52	25.08
10M	3:50:23	23:02	24.37
Half	5:10:54	23:44	23.59
20M	8:17:16	24:52	23.21
Mara	11:11:03	25:37	22.79

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