Tue 30th Jul 2019 at 10:00am by Lana

Run > General

  • Time
    40:04
  • Miles
    2.18
  • Min/mi
    18:23
  • Pacing
    0%
  • WAVA
    33.31
  • Stride(cm)
    67
  • Cals
    208
  • Cadence
    130
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 98/133bpm 94cal 3.23/4.44mph
2) 1m - 17:59(17:59/m) 105/123bpm 97cal 3.34/3.95mph
3) 0.18m - 3:30(19:39/m) 104/113bpm 17cal 3.05/3.72mph
18:36 17:59 3:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:16 94 84-100 1812 132 126-138
0.13 2:16 1:04 17:02 95 89-102 1618 134 132-136
0.19 3:23 1:07 17:56 95 89-102 1704 136 130-140
0.25 4:30 1:07 17:51 95 92-96 1695 130 128-132
0.31 5:39 1:09 18:18 91 89-93 1665 134 130-136
0.38 6:44 1:06 17:28 98 95-101 1712 133 126-136
0.44 8:05 1:21 21:29 100 96-103 2149 134 132-136
0.50 9:13 1:08 18:07 97 92-101 1757 132 128-134
0.56 10:27 1:14 19:44 111 104-119 2190 129 126-134
0.63 1:06:19 55:52 +55:47 14:53:58 111 81-133 99231 130 122-136
0.69 1:08:52 2:33 40:45 90 62-110 3667 128 118-134
0.75 1:10:06 1:14 19:45 105 103-108 2073 132 128-138
0.81 1:11:11 1:05 17:14 104 102-105 1793 132 126-134
0.88 1:12:17 1:06 17:38 92 83-101 1622 132 130-134
0.94 1:13:20 1:03 16:42 87 85-89 1453 131 128-132
1.00 1:14:22 1:02 16:36 89 87-90 1477 135 132-138
1.06 1:15:25 1:03 16:46 92 91-94 1542 133 130-136
1.13 1:16:26 1:01 16:23 96 90-104 1573 131 130-132
1.19 1:17:30 1:04 17:08 108 105-112 1850 131 130-132
1.25 1:18:36 1:06 17:37 111 109-113 1955 128 126-130
1.31 1:19:53 1:17 20:33 109 103-114 2240 125 118-130
1.38 1:21:02 1:09 18:25 107 98-117 1970 126 88-136
1.44 1:22:10 1:08 18:02 120 118-121 2163 131 124-136
1.50 1:23:16 1:06 17:42 121 118-123 2141 128 120-132
1.56 1:24:27 1:10 18:47 114 111-116 2142 131 122-138
1.63 1:25:41 1:14 19:44 115 111-118 2269 127 122-132
1.69 1:26:51 1:11 18:50 111 108-115 2090 128 124-130
1.75 1:27:56 1:04 17:09 105 100-108 1800 130 128-130
1.81 1:29:02 1:07 17:45 96 94-99 1703 132 128-134
1.88 1:30:10 1:07 17:59 93 89-95 1673 131 128-134
1.94 1:31:15 1:06 17:28 88 84-92 1537 129 128-130
2.00 1:32:20 1:05 17:23 95 88-101 1651 129 128-132
2.06 1:33:32 1:12 19:07 102 98-104 1950 127 124-130
2.13 1:34:50 1:18 20:47 109 107-111 2265 127 126-128
2.18 1:35:51 1:01 19:08 98 94-106 1876 127 122-130

Heart

101/133max
  • Show Beats/Mile

Cadence

130 (140 max) Stride Length: 67cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:07 16:35 26.71% More
800m 8:25 16:55 31.27% More
1km 10:45 17:19 31.48% More
Mile 17:47 17:47 31.29% More

Predictions

Dist Time Per Mile WAVA
1M 17:32 17:32 31.74
5km 58:20 18:47 33.33
5M 1:36:35 19:19 33.00
10km 2:01:37 19:34 32.88
10M 3:21:23 20:08 32.89
Half 4:28:07 20:28 32.36
20M 6:59:52 21:00 32.75
Mara 9:19:01 21:20 32.73
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