Tue 30th Jul 2019 at 10:00am by Lana
Run > General
-
Time
40:04
-
Miles
2.18
-
Min/mi
18:23
-
Pacing
0%
-
WAVA
33.31
-
Stride(cm)
67
-
Cals
208
-
Cadence
130
-
BPM
101
-
%MHR
59.1
-
B/mi
1856
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:36(18:36/m) 98/133bpm 94cal 3.23/4.44mph
2) 1m - 17:59(17:59/m) 105/123bpm 97cal 3.34/3.95mph
3) 0.18m - 3:30(19:39/m) 104/113bpm 17cal 3.05/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:16 |
94 84-100 |
1812 |
132 126-138 |
0.13 |
2:16 |
1:04 |
17:02 |
95 89-102 |
1618 |
134 132-136 |
0.19 |
3:23 |
1:07 |
17:56 |
95 89-102 |
1704 |
136 130-140 |
0.25 |
4:30 |
1:07 |
17:51 |
95 92-96 |
1695 |
130 128-132 |
0.31 |
5:39 |
1:09 |
18:18 |
91 89-93 |
1665 |
134 130-136 |
0.38 |
6:44 |
1:06 |
17:28 |
98 95-101 |
1712 |
133 126-136 |
0.44 |
8:05 |
1:21 |
21:29 |
100 96-103 |
2149 |
134 132-136 |
0.50 |
9:13 |
1:08 |
18:07 |
97 92-101 |
1757 |
132 128-134 |
0.56 |
10:27 |
1:14 |
19:44 |
111 104-119 |
2190 |
129 126-134 |
0.63 |
1:06:19 |
55:52 +55:47
|
14:53:58 |
111 81-133 |
99231 |
130 122-136 |
0.69 |
1:08:52 |
2:33 |
40:45 |
90 62-110 |
3667 |
128 118-134 |
0.75 |
1:10:06 |
1:14 |
19:45 |
105 103-108 |
2073 |
132 128-138 |
0.81 |
1:11:11 |
1:05 |
17:14 |
104 102-105 |
1793 |
132 126-134 |
0.88 |
1:12:17 |
1:06 |
17:38 |
92 83-101 |
1622 |
132 130-134 |
0.94 |
1:13:20 |
1:03 |
16:42 |
87 85-89 |
1453 |
131 128-132 |
1.00 |
1:14:22 |
1:02 |
16:36 |
89 87-90 |
1477 |
135 132-138 |
1.06 |
1:15:25 |
1:03 |
16:46 |
92 91-94 |
1542 |
133 130-136 |
1.13 |
1:16:26 |
1:01 |
16:23 |
96 90-104 |
1573 |
131 130-132 |
1.19 |
1:17:30 |
1:04 |
17:08 |
108 105-112 |
1850 |
131 130-132 |
1.25 |
1:18:36 |
1:06 |
17:37 |
111 109-113 |
1955 |
128 126-130 |
1.31 |
1:19:53 |
1:17 |
20:33 |
109 103-114 |
2240 |
125 118-130 |
1.38 |
1:21:02 |
1:09 |
18:25 |
107 98-117 |
1970 |
126 88-136 |
1.44 |
1:22:10 |
1:08 |
18:02 |
120 118-121 |
2163 |
131 124-136 |
1.50 |
1:23:16 |
1:06 |
17:42 |
121 118-123 |
2141 |
128 120-132 |
1.56 |
1:24:27 |
1:10 |
18:47 |
114 111-116 |
2142 |
131 122-138 |
1.63 |
1:25:41 |
1:14 |
19:44 |
115 111-118 |
2269 |
127 122-132 |
1.69 |
1:26:51 |
1:11 |
18:50 |
111 108-115 |
2090 |
128 124-130 |
1.75 |
1:27:56 |
1:04 |
17:09 |
105 100-108 |
1800 |
130 128-130 |
1.81 |
1:29:02 |
1:07 |
17:45 |
96 94-99 |
1703 |
132 128-134 |
1.88 |
1:30:10 |
1:07 |
17:59 |
93 89-95 |
1673 |
131 128-134 |
1.94 |
1:31:15 |
1:06 |
17:28 |
88 84-92 |
1537 |
129 128-130 |
2.00 |
1:32:20 |
1:05 |
17:23 |
95 88-101 |
1651 |
129 128-132 |
2.06 |
1:33:32 |
1:12 |
19:07 |
102 98-104 |
1950 |
127 124-130 |
2.13 |
1:34:50 |
1:18 |
20:47 |
109 107-111 |
2265 |
127 126-128 |
2.18 |
1:35:51 |
1:01 |
19:08 |
98 94-106 |
1876 |
127 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:07 |
16:35 |
26.71% |
More |
800m |
8:25 |
16:55 |
31.27% |
More |
1km |
10:45 |
17:19 |
31.48% |
More |
Mile |
17:47 |
17:47 |
31.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:32 |
17:32 |
31.74 |
5km |
58:20 |
18:47 |
33.33 |
5M |
1:36:35 |
19:19 |
33.00 |
10km |
2:01:37 |
19:34 |
32.88 |
10M |
3:21:23 |
20:08 |
32.89 |
Half |
4:28:07 |
20:28 |
32.36 |
20M |
6:59:52 |
21:00 |
32.75 |
Mara |
9:19:01 |
21:20 |
32.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry