Tue 30th Jul 2019 at 1:00pm by Marts

Run > General

  • Time
    28:52
  • Miles
    3.52
  • Min/mi
    8:12
  • Pacing
    88%
  • WAVA
    55.31
  • Stride(cm)
    111
  • Cals
    379
  • Cadence
    177
  • BPM
    148
  • %MHR
    78.2
  • B/mi
    1212
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 139/153bpm 104cal 6.94/8.08mph
2) 1m - 8:06(8:06/m) 150/159bpm 110cal 7.4/8.52mph
3) 1m - 8:05(8:05/m) 152/159bpm 110cal 7.42/9.48mph
4) 0.52m - 4:01(7:48/m) 154/162bpm 55cal 7.7/9.29mph
8:39 8:06 8:05 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 80% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 123 101-137 1111 177 170-192 0/6
0.25 2:10 1:02 8:18 135 132-139 1120 177 176-180 0/1
0.38 3:11 1:01 8:05 137 136-139 1108 177 174-178 2/1
0.50 4:10 1:00 7:58 139 134-142 1107 175 174-176 2/0
0.63 5:28 1:17 10:19 143 139-146 1476 175 172-178 1/4
0.75 6:34 1:07 8:52 145 142-148 1286 176 172-178 1/2
0.88 7:37 1:03 8:22 146 143-149 1222 177 176-178 0/2
1.00 8:38 1:01 8:07 148 146-152 1200 174 172-176 1/1
1.13 9:51 1:13 9:45 149 147-152 1453 176 170-178 0/2
1.25 10:48 57 7:34 150 147-152 1134 176 172-178 0/2
1.38 11:45 57 7:36 152 150-157 1155 176 174-178 1/0
1.50 12:45 1:01 8:06 155 149-159 1255 179 178-182 1/1
1.63 13:40 55 7:20 151 148-153 1108 179 178-180 1/1
1.75 14:44 1:03 8:26 145 139-153 1224 177 172-180 0/1
1.88 15:43 1:00 7:58 149 146-152 1187 177 174-178 1/1
2.00 16:44 1:01 8:09 150 148-152 1221 178 178-180 2/1
2.13 17:45 1:00 8:02 150 144-153 1204 177 176-178 0/1
2.25 18:36 51 6:51 149 145-152 1020 176 168-180 2/1
2.38 19:37 1:01 8:09 151 146-155 1230 177 170-180 2/1
2.50 20:45 1:08 9:02 154 151-157 1392 179 172-180 2/0
2.63 21:43 58 7:44 155 149-157 1198 178 178-180 1/1
2.75 22:43 1:00 8:01 151 148-152 1211 177 176-180 2/0
2.88 23:43 1:00 7:58 152 148-156 1210 176 172-178 1/1
3.00 24:49 1:07 8:52 157 154-159 1393 178 176-180 3/1
3.13 25:46 56 7:32 156 152-159 1174 176 170-180 1/2
3.25 26:45 59 7:54 159 153-161 1257 180 178-182 1/1
3.38 27:49 1:04 8:34 152 149-154 1303 179 178-182 2/0
3.50 28:44 54 7:16 152 148-154 1104 178 176-180 4/0
3.52 28:51 7 7:47 151 151-151 1175 177 176-178 1/0

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 39m, Range 16m, Flat prediction 28:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.88% More
800m 3:43 7:29 49.87% More
1km 4:49 7:45 50.23% More
Mile 7:45 7:45 53.28% More
5k 25:21 8:09 55.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 54.24
5km 25:17 8:08 55.57
5M 41:52 8:22 54.56
10km 52:42 8:29 54.09
10M 1:27:15 8:44 53.96
Half 1:56:08 8:52 53.20
20M 3:01:48 9:05 53.85
Mara 4:02:00 9:14 53.95
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