Tue 30th Jul 2019 at 1:00pm by Marts
Run > General
-
Time
28:52
-
Miles
3.52
-
Min/mi
8:12
-
Pacing
88%
-
WAVA
55.31
-
Stride(cm)
111
-
Cals
379
-
Cadence
177
-
BPM
148
-
%MHR
78.2
-
B/mi
1212
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 139/153bpm 104cal 6.94/8.08mph
2) 1m - 8:06(8:06/m) 150/159bpm 110cal 7.4/8.52mph
3) 1m - 8:05(8:05/m) 152/159bpm 110cal 7.42/9.48mph
4) 0.52m - 4:01(7:48/m) 154/162bpm 55cal 7.7/9.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
123 101-137 |
1111 |
177 170-192 |
0/6 |
0.25 |
2:10 |
1:02 |
8:18 |
135 132-139 |
1120 |
177 176-180 |
0/1 |
0.38 |
3:11 |
1:01 |
8:05 |
137 136-139 |
1108 |
177 174-178 |
2/1 |
0.50 |
4:10 |
1:00 |
7:58 |
139 134-142 |
1107 |
175 174-176 |
2/0 |
0.63 |
5:28 |
1:17 |
10:19 |
143 139-146 |
1476 |
175 172-178 |
1/4 |
0.75 |
6:34 |
1:07 |
8:52 |
145 142-148 |
1286 |
176 172-178 |
1/2 |
0.88 |
7:37 |
1:03 |
8:22 |
146 143-149 |
1222 |
177 176-178 |
0/2 |
1.00 |
8:38 |
1:01 |
8:07 |
148 146-152 |
1200 |
174 172-176 |
1/1 |
1.13 |
9:51 |
1:13 |
9:45 |
149 147-152 |
1453 |
176 170-178 |
0/2 |
1.25 |
10:48 |
57 |
7:34 |
150 147-152 |
1134 |
176 172-178 |
0/2 |
1.38 |
11:45 |
57 |
7:36 |
152 150-157 |
1155 |
176 174-178 |
1/0 |
1.50 |
12:45 |
1:01 |
8:06 |
155 149-159 |
1255 |
179 178-182 |
1/1 |
1.63 |
13:40 |
55 |
7:20 |
151 148-153 |
1108 |
179 178-180 |
1/1 |
1.75 |
14:44 |
1:03 |
8:26 |
145 139-153 |
1224 |
177 172-180 |
0/1 |
1.88 |
15:43 |
1:00 |
7:58 |
149 146-152 |
1187 |
177 174-178 |
1/1 |
2.00 |
16:44 |
1:01 |
8:09 |
150 148-152 |
1221 |
178 178-180 |
2/1 |
2.13 |
17:45 |
1:00 |
8:02 |
150 144-153 |
1204 |
177 176-178 |
0/1 |
2.25 |
18:36 |
51 |
6:51 |
149 145-152 |
1020 |
176 168-180 |
2/1 |
2.38 |
19:37 |
1:01 |
8:09 |
151 146-155 |
1230 |
177 170-180 |
2/1 |
2.50 |
20:45 |
1:08 |
9:02 |
154 151-157 |
1392 |
179 172-180 |
2/0 |
2.63 |
21:43 |
58 |
7:44 |
155 149-157 |
1198 |
178 178-180 |
1/1 |
2.75 |
22:43 |
1:00 |
8:01 |
151 148-152 |
1211 |
177 176-180 |
2/0 |
2.88 |
23:43 |
1:00 |
7:58 |
152 148-156 |
1210 |
176 172-178 |
1/1 |
3.00 |
24:49 |
1:07 |
8:52 |
157 154-159 |
1393 |
178 176-180 |
3/1 |
3.13 |
25:46 |
56 |
7:32 |
156 152-159 |
1174 |
176 170-180 |
1/2 |
3.25 |
26:45 |
59 |
7:54 |
159 153-161 |
1257 |
180 178-182 |
1/1 |
3.38 |
27:49 |
1:04 |
8:34 |
152 149-154 |
1303 |
179 178-182 |
2/0 |
3.50 |
28:44 |
54 |
7:16 |
152 148-154 |
1104 |
178 176-180 |
4/0 |
3.52 |
28:51 |
7 |
7:47 |
151 151-151 |
1175 |
177 176-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.88% |
More |
800m |
3:43 |
7:29 |
49.87% |
More |
1km |
4:49 |
7:45 |
50.23% |
More |
Mile |
7:45 |
7:45 |
53.28% |
More |
5k |
25:21 |
8:09 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.24 |
5km |
25:17 |
8:08 |
55.57 |
5M |
41:52 |
8:22 |
54.56 |
10km |
52:42 |
8:29 |
54.09 |
10M |
1:27:15 |
8:44 |
53.96 |
Half |
1:56:08 |
8:52 |
53.20 |
20M |
3:01:48 |
9:05 |
53.85 |
Mara |
4:02:00 |
9:14 |
53.95 |
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