Tue 30th Jul 2019 at 7:00am by brooksy
Run > General
-
Time
1:07:46
-
Miles
8.01
-
Min/mi
8:28
-
Pacing
38%
-
WAVA
52.49
-
Stride(cm)
117
-
Cals
942
-
Cadence
163
-
BPM
146
-
%MHR
77.1
-
B/mi
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 149/167bpm 126cal 6.65/9.75mph
2) 1m - 8:20(8:20/m) 141/147bpm 116cal 7.19/9.75mph
3) 1m - 8:31(8:31/m) 144/151bpm 123cal 7.04/8.62mph
4) 1m - 8:29(8:29/m) 146/151bpm 117cal 7.07/7.76mph
5) 1m - 8:30(8:30/m) 144/154bpm 108cal 7.06/7.62mph
6) 1m - 8:16(8:16/m) 147/155bpm 109cal 7.26/8.2mph
7) 1m - 8:20(8:20/m) 150/157bpm 120cal 7.21/9.04mph
8) 1m - 8:15(8:15/m) 153/159bpm 123cal 7.27/9.02mph
9) 0.01m - 3(7:06/m) 157/158bpm 8.46/8.22mph
9:02 8:20 8:31 8:29 8:30 8:16 8:20 8:15 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:14 |
146 77-164 |
1495 |
160 140-164 |
0.50 |
4:49 |
2:16 |
9:03 |
163 161-167 |
1475 |
162 160-164 |
0.75 |
8:02 |
3:13 +1:12
|
12:51 |
134 112-163 |
1722 |
164 156-168 |
1.00 |
10:13 |
2:11 |
8:46 |
139 133-142 |
1218 |
163 162-166 |
1.25 |
12:18 |
2:04 |
8:16 |
141 136-144 |
1167 |
163 162-166 |
1.50 |
14:24 |
2:06 |
8:24 |
143 141-146 |
1201 |
163 162-164 |
1.75 |
17:03 |
2:40 +40
|
10:39 |
136 117-143 |
1449 |
165 160-172 |
2.00 |
19:14 |
2:11 |
8:43 |
143 139-147 |
1247 |
162 160-166 |
2.25 |
21:17 |
2:03 |
8:12 |
143 141-145 |
1172 |
162 160-164 |
2.50 |
23:28 |
2:11 |
8:45 |
144 142-146 |
1260 |
161 160-164 |
2.75 |
25:36 |
2:08 |
8:32 |
146 143-150 |
1246 |
162 160-168 |
3.00 |
27:44 |
2:08 |
8:32 |
147 143-151 |
1255 |
163 160-166 |
3.25 |
29:50 |
2:06 |
8:23 |
149 145-151 |
1250 |
162 160-166 |
3.50 |
31:55 |
2:05 |
8:20 |
147 146-150 |
1224 |
163 162-166 |
3.75 |
34:01 |
2:06 |
8:25 |
147 143-150 |
1236 |
162 160-166 |
4.00 |
40:35 |
6:33 +4:22
|
26:14 |
139 110-149 |
3646 |
163 160-170 |
4.25 |
42:48 |
2:13 |
8:53 |
142 139-145 |
1260 |
163 162-166 |
4.50 |
44:52 |
2:04 |
8:15 |
149 143-153 |
1229 |
164 164-166 |
4.75 |
48:10 |
3:19 +1:12
|
13:15 |
138 123-153 |
1828 |
164 156-172 |
5.00 |
50:15 |
2:05 |
8:20 |
146 142-149 |
1217 |
164 162-168 |
5.25 |
52:18 |
2:03 |
8:11 |
147 143-151 |
1203 |
164 162-166 |
5.50 |
54:38 |
2:19 +14
|
9:18 |
148 146-150 |
1375 |
162 160-168 |
5.75 |
57:29 |
2:52 +53
|
11:27 |
142 127-149 |
1625 |
166 162-172 |
6.00 |
59:39 |
2:09 |
8:37 |
149 143-155 |
1284 |
164 162-166 |
6.25 |
1:01:38 |
1:59 |
7:57 |
151 147-154 |
1201 |
164 162-168 |
6.50 |
1:03:43 |
2:05 |
8:21 |
152 150-157 |
1270 |
162 162-164 |
6.75 |
1:05:49 |
2:06 |
8:22 |
148 144-152 |
1239 |
162 160-168 |
7.00 |
1:07:58 |
2:09 |
8:36 |
150 144-154 |
1290 |
163 160-166 |
7.25 |
1:10:01 |
2:03 |
8:12 |
151 148-152 |
1238 |
162 160-164 |
7.50 |
1:12:16 |
2:15 |
9:00 |
151 148-154 |
1359 |
163 160-174 |
7.75 |
1:14:20 |
2:04 |
8:17 |
155 152-159 |
1283 |
163 162-166 |
8.00 |
1:16:13 |
1:53 |
7:33 |
156 155-158 |
1179 |
164 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
40.73% |
More |
800m |
3:56 |
7:54 |
44.66% |
More |
1km |
5:03 |
8:08 |
45.50% |
More |
Mile |
8:12 |
8:12 |
48.18% |
More |
5k |
26:47 |
8:37 |
50.15% |
More |
5 miles |
48:28 |
9:42 |
44.98% |
More |
10k |
58:51 |
9:28 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
55.41 |
5km |
24:20 |
7:50 |
55.20 |
5M |
40:42 |
8:08 |
53.57 |
10km |
51:29 |
8:17 |
52.84 |
10M |
1:26:09 |
8:37 |
52.13 |
Half |
1:55:23 |
8:48 |
51.08 |
20M |
3:02:21 |
9:07 |
51.21 |
Mara |
4:04:13 |
9:19 |
50.99 |
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