Tue 30th Jul 2019 at 7:00am by brooksy

Run > General

  • Time
    1:07:46
  • Miles
    8.01
  • Min/mi
    8:28
  • Pacing
    38%
  • WAVA
    52.49
  • Stride(cm)
    117
  • Cals
    942
  • Cadence
    163
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 149/167bpm 126cal 6.65/9.75mph
2) 1m - 8:20(8:20/m) 141/147bpm 116cal 7.19/9.75mph
3) 1m - 8:31(8:31/m) 144/151bpm 123cal 7.04/8.62mph
4) 1m - 8:29(8:29/m) 146/151bpm 117cal 7.07/7.76mph
5) 1m - 8:30(8:30/m) 144/154bpm 108cal 7.06/7.62mph
6) 1m - 8:16(8:16/m) 147/155bpm 109cal 7.26/8.2mph
7) 1m - 8:20(8:20/m) 150/157bpm 120cal 7.21/9.04mph
8) 1m - 8:15(8:15/m) 153/159bpm 123cal 7.27/9.02mph
9) 0.01m - 3(7:06/m) 157/158bpm 8.46/8.22mph
9:02 8:20 8:31 8:29 8:30 8:16 8:20 8:15 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 38% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:14 146 77-164 1495 160 140-164
0.50 4:49 2:16 9:03 163 161-167 1475 162 160-164
0.75 8:02 3:13 +1:12 12:51 134 112-163 1722 164 156-168
1.00 10:13 2:11 8:46 139 133-142 1218 163 162-166
1.25 12:18 2:04 8:16 141 136-144 1167 163 162-166
1.50 14:24 2:06 8:24 143 141-146 1201 163 162-164
1.75 17:03 2:40 +40 10:39 136 117-143 1449 165 160-172
2.00 19:14 2:11 8:43 143 139-147 1247 162 160-166
2.25 21:17 2:03 8:12 143 141-145 1172 162 160-164
2.50 23:28 2:11 8:45 144 142-146 1260 161 160-164
2.75 25:36 2:08 8:32 146 143-150 1246 162 160-168
3.00 27:44 2:08 8:32 147 143-151 1255 163 160-166
3.25 29:50 2:06 8:23 149 145-151 1250 162 160-166
3.50 31:55 2:05 8:20 147 146-150 1224 163 162-166
3.75 34:01 2:06 8:25 147 143-150 1236 162 160-166
4.00 40:35 6:33 +4:22 26:14 139 110-149 3646 163 160-170
4.25 42:48 2:13 8:53 142 139-145 1260 163 162-166
4.50 44:52 2:04 8:15 149 143-153 1229 164 164-166
4.75 48:10 3:19 +1:12 13:15 138 123-153 1828 164 156-172
5.00 50:15 2:05 8:20 146 142-149 1217 164 162-168
5.25 52:18 2:03 8:11 147 143-151 1203 164 162-166
5.50 54:38 2:19 +14 9:18 148 146-150 1375 162 160-168
5.75 57:29 2:52 +53 11:27 142 127-149 1625 166 162-172
6.00 59:39 2:09 8:37 149 143-155 1284 164 162-166
6.25 1:01:38 1:59 7:57 151 147-154 1201 164 162-168
6.50 1:03:43 2:05 8:21 152 150-157 1270 162 162-164
6.75 1:05:49 2:06 8:22 148 144-152 1239 162 160-168
7.00 1:07:58 2:09 8:36 150 144-154 1290 163 160-166
7.25 1:10:01 2:03 8:12 151 148-152 1238 162 160-164
7.50 1:12:16 2:15 9:00 151 148-154 1359 163 160-174
7.75 1:14:20 2:04 8:17 155 152-159 1283 163 162-166
8.00 1:16:13 1:53 7:33 156 155-158 1179 164 160-168

Heart

146/167max
  • Show Beats/Mile

Cadence

163 (196 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.73% More
800m 3:56 7:54 44.66% More
1km 5:03 8:08 45.50% More
Mile 8:12 8:12 48.18% More
5k 26:47 8:37 50.15% More
5 miles 48:28 9:42 44.98% More
10k 58:51 9:28 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 55.41
5km 24:20 7:50 55.20
5M 40:42 8:08 53.57
10km 51:29 8:17 52.84
10M 1:26:09 8:37 52.13
Half 1:55:23 8:48 51.08
20M 3:02:21 9:07 51.21
Mara 4:04:13 9:19 50.99

Bespoke Fields

resistance band training
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