Tue 30th Jul 2019 at 12:00pm by Sjjh

Run > Intervals
  • Time
    51:30
  • Miles
    6.50
  • Min/mi
    7:55
  • Pacing
    0%
  • WAVA
    54.49
  • Stride(cm)
    115
  • Cals
    591
  • Cadence
    177
  • BPM
    123
  • %MHR
    66.3
  • B/mi
    972
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:22(8:12/m) 115/126bpm 61cal 7.32/8.47mph
2) 0.35m - 2:00(5:43/m) 106/117bpm 18cal 10.49/11.84mph
3) 0.05m - 1:00(19:18/m) 111/116bpm 10cal 3.11/10.54mph
4) 0.35m - 2:00(5:43/m) 112/127bpm 19cal 10.49/11.37mph
5) 0.04m - 1:00(24:46/m) 117/125bpm 10cal 2.42/10.27mph
6) 0.37m - 2:00(5:27/m) 119/128bpm 22cal 11.03/11.1mph
7) 0.05m - 1:00(18:22/m) 118/124bpm 11cal 3.27/10.77mph
8) 0.34m - 2:00(5:53/m) 115/123bpm 19cal 10.21/10.94mph
9) 0.04m - 1:00(23:16/m) 114/122bpm 10cal 2.58/9.41mph
10) 0.34m - 2:00(5:50/m) 117/127bpm 19cal 10.3/11.02mph
11) 0.05m - 1:00(20:05/m) 117/126bpm 10cal 2.99/9.71mph
12) 0.33m - 2:00(6:00/m) 124/137bpm 23cal 10/10.27mph
13) 0.06m - 1:00(15:31/m) 119/127bpm 11cal 3.87/9.46mph
14) 0.34m - 2:00(5:51/m) 135/147bpm 28cal 10.25/10.6mph
15) 0.06m - 1:00(17:45/m) 136/141bpm 15cal 3.38/10.02mph
16) 0.34m - 2:00(5:58/m) 145/158bpm 32cal 10.06/10.75mph
17) 0.12m - 1:00(8:38/m) 113/150bpm 7cal 6.95/9.81mph
18) 1m - 8:23(8:23/m) 133/138bpm 113cal 7.15/7.39mph
19) 1m - 8:30(8:30/m) 131/135bpm 103cal 7.06/7.62mph
20) 0.61m - 5:15(8:34/m) 126/129bpm 50cal 7/7.41mph
5:22 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:23 8:30 5:15
Pin Map
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0mi in 0

Pace

16% 41% 8% 1% 13% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 96 69-112 883 174 118-182 0/2
0.13 1:07 32 8:37 119 112-126 1026 174 172-176 1/1
0.19 1:36 29 7:47 118 117-118 919 175 174-176 0/2
0.25 2:07 31 8:17 117 116-118 969 176 174-178 0/2
0.31 2:40 32 8:39 118 117-120 1021 175 174-176 0/3
0.38 3:09 30 7:58 117 117-118 931 175 174-176 3/0
0.44 3:39 30 7:56 115 113-118 912 177 176-178 0/2
0.50 4:10 31 8:20 117 116-118 975 177 176-178 3/0
0.56 4:40 29 7:48 120 118-121 935 174 172-176 1/1
0.63 5:08 28 7:35 121 120-121 917 177 176-178 1/3
0.69 13:43 8:35 +8:25 2:17:14 77 57-124 10567 191 176-198 0/1
0.75 14:18 35 9:19 99 83-111 923 195 192-198 0/1
0.81 14:41 23 6:12 114 112-117 706 191 190-194 0/2
0.88 15:03 22 5:47 115 114-115 666 191 190-192 1/0
0.94 15:24 21 5:40 115 115-115 652 191 190-192 1/1
1.00 15:45 21 5:36 115 115-116 643 190 190-190 1/1
1.06 16:46 1:01 16:12 109 97-116 1765 142 104-192 0/0
1.13 17:08 22 5:56 96 90-104 569 195 194-196 1/1
1.19 17:29 21 5:44 113 107-121 647 194 192-194 0/1
1.25 17:52 22 5:57 119 113-127 708 192 190-192 1/0
1.31 18:14 22 5:58 117 116-117 698 191 190-194 0/1
1.38 18:35 21 5:37 116 116-117 651 189 188-190 0/0
1.44 19:39 1:05 17:12 117 110-123 2013 158 102-192 1/0
1.50 20:04 24 6:26 110 103-120 707 196 194-198 0/0
1.56 20:23 19 5:09 115 111-119 593 194 192-196 0/1
1.63 20:43 20 5:18 121 114-127 641 192 190-194 0/0
1.69 21:04 21 5:33 124 121-127 688 189 188-190 0/2
1.75 21:24 21 5:35 121 119-122 675 190 190-192 0/2
1.81 21:46 21 5:41 123 122-124 699 187 186-190 2/0
1.88 22:47 1:01 16:20 114 98-124 1861 130 100-188 1/0
1.94 23:08 21 5:33 103 98-114 572 191 176-196 1/1
2.00 23:29 21 5:36 119 114-122 667 192 190-194 0/1
2.06 23:51 22 5:52 116 114-119 681 189 188-190 1/3
2.13 24:15 24 6:20 118 116-119 747 187 184-188 3/0
2.19 24:38 24 6:18 121 120-123 763 185 182-188 0/2
2.25 25:45 1:07 17:54 112 101-121 2005 140 108-188 1/1
2.31 26:06 21 5:33 103 94-112 572 193 180-196 0/1
2.38 26:27 21 5:39 120 116-123 679 191 188-192 2/1
2.44 26:48 21 5:33 120 115-127 667 189 186-190 0/1
2.50 27:12 23 6:13 121 120-123 752 186 184-188 1/0
2.56 27:34 23 6:02 121 121-121 729 185 184-186 0/0
2.63 28:18 44 11:41 122 120-124 1426 156 118-186 1/0
2.69 29:00 42 11:09 109 95-130 1216 152 118-194 1/1
2.75 29:21 22 5:44 130 125-137 746 189 186-192 1/1
2.81 29:44 23 6:00 126 120-133 756 188 186-188 0/1
2.88 30:07 23 6:10 128 126-130 790 185 184-186 1/0
2.94 30:31 24 6:31 127 126-127 827 184 184-184 1/1
3.00 31:08 37 9:45 125 123-127 1218 160 118-186 0/0
3.06 31:52 44 11:47 111 104-120 1309 131 108-190 0/2
3.13 32:15 23 6:04 133 115-147 807 192 188-194 0/0
3.19 32:35 20 5:26 138 135-142 751 187 184-188 1/0
3.25 32:58 22 5:55 140 136-145 829 185 184-188 0/0
3.31 33:20 22 5:54 136 134-139 803 185 184-186 1/0
3.38 33:43 23 6:12 138 136-140 855 185 184-186 0/1
3.44 34:45 1:02 16:26 135 126-141 2219 132 114-188 1/1
3.50 35:07 23 6:04 122 106-146 739 193 188-194 2/0
3.56 35:29 21 5:39 153 149-157 864 188 186-190 0/0
3.63 35:50 22 5:48 153 149-158 887 185 184-186 1/0
3.69 36:14 23 6:14 152 149-156 948 184 182-186 0/1
3.75 36:37 23 6:13 149 147-150 927 184 184-186 1/0
3.81 40:21 3:44 +3:18 59:45 112 91-150 6692 172 118-184 1/1
3.88 40:55 34 9:09 117 113-122 1071 177 176-178 0/1
3.94 41:28 32 8:39 125 123-128 1082 175 172-176 1/0
4.00 42:00 32 8:35 128 127-130 1099 172 170-174 0/1
4.06 42:31 31 8:16 130 130-131 1075 173 172-174 0/1
4.13 43:03 32 8:36 131 130-132 1126 171 170-172 2/1
4.19 43:35 31 8:23 132 131-133 1106 172 170-174 1/1
4.25 44:05 30 8:07 133 132-134 1081 174 172-174 1/1
4.31 44:36 31 8:15 135 134-135 1113 174 172-176 0/0
4.38 45:08 32 8:35 136 136-137 1167 174 172-174 0/1
4.44 45:38 30 8:00 135 135-136 1080 174 172-176 1/1
4.50 46:14 36 9:28 134 133-135 1270 174 172-174 1/1
4.56 46:44 30 8:01 135 134-136 1082 174 172-174 1/1
4.62 47:13 29 7:45 136 135-136 1054 172 172-172 1/0
4.69 47:44 31 8:13 136 135-136 1118 172 172-174 1/1
4.75 48:15 31 8:13 137 136-137 1126 172 170-174 0/0
4.81 48:49 34 9:05 135 134-136 1226 172 170-174 1/0
4.87 49:19 31 8:13 131 128-132 1077 171 170-172 1/1
4.94 49:51 32 8:29 132 128-134 1121 172 170-172 0/2
5.00 50:24 33 8:51 133 132-134 1177 172 170-172 2/0
5.06 50:58 34 8:58 132 131-133 1183 172 170-174 1/0
5.12 51:32 34 9:06 130 130-131 1182 173 172-174 0/1
5.19 52:02 30 7:58 131 130-132 1043 174 172-176 0/2
5.25 52:33 31 8:09 133 133-134 1083 173 172-174 0/0
5.31 53:01 28 7:32 133 132-134 1002 174 172-176 1/0
5.38 53:31 30 8:08 133 131-133 1081 174 172-174 0/0
5.44 54:03 32 8:27 131 131-131 1107 174 172-174 2/0
5.50 54:36 33 8:53 130 130-131 1156 172 170-174 0/1
5.56 55:09 32 8:38 130 130-131 1121 172 172-172 1/1
5.63 55:40 32 8:24 129 128-131 1084 173 170-174 1/0
5.69 56:11 31 8:17 130 130-131 1076 173 172-174 1/0
5.75 56:43 32 8:33 130 129-131 1112 174 172-174 1/1
5.81 57:16 33 8:48 130 129-130 1145 173 172-174 1/1
5.88 57:54 38 +7 10:03 128 126-129 1287 176 172-180 1/0
5.94 58:27 33 8:49 126 126-127 1112 175 172-176 2/1
6.00 58:59 32 8:30 128 127-128 1088 175 174-176 0/1
6.06 59:29 30 8:07 128 127-129 1039 174 172-176 1/1
6.13 1:00:01 31 8:22 125 124-127 1045 174 174-176 0/0
6.19 1:00:32 31 8:18 125 124-125 1038 174 174-174 1/0
6.25 1:01:05 33 8:46 125 124-126 1095 174 172-176 0/0
6.31 1:01:41 36 9:40 125 124-126 1208 174 172-176 0/1
6.38 1:02:13 32 8:39 123 119-126 1063 174 172-176 1/1
6.44 1:02:46 33 8:43 128 127-129 1116 173 172-174 0/1
6.50 1:03:17 31 8:14 127 126-128 1045 174 174-174 3/0

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 92m, Range 14m, Flat prediction 51:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 182 6.2 44:32 8:30
Walk 14.2 113 0.3 10:12 39:30
Still 0.1 - - 2 -
Pause 11.9 - - 8:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 56.62% More
800m 3:22 6:47 50.58% More
1km 4:06 6:36 54.57% More
Mile 7:02 7:02 55.09% More
5k 22:53 7:22 57.43% More
5 miles 42:07 8:25 50.79% More
10k 1:00:43 9:46 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 56.64
5km 23:13 7:28 56.62
5M 38:48 7:46 55.13
10km 49:03 7:54 54.54
10M 1:21:59 8:12 53.93
Half 1:49:43 8:23 52.91
20M 2:53:14 8:40 53.10
Mara 3:51:51 8:51 52.90
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