Tue 30th Jul 2019 at 12:00pm by Binks

Run > General

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Time
1:08:49
Miles
8.91
Min/mi
7:43
Pacing
90%
WAVA
57.81
Stride(cm)
114
Cals
1017
Cadence
183
BPM
142
%MHR
87
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133/144bpm 111cal 7.8/9.12mph
2) 1m - 7:16(7:16/m) 132/139bpm 101cal 8.25/9.16mph
3) 1m - 7:36(7:36/m) 139/145bpm 112cal 7.9/8.68mph
4) 1m - 7:55(7:55/m) 145/160bpm 123cal 7.58/8.35mph
5) 1m - 7:24(7:24/m) 143/151bpm 111cal 8.1/9.18mph
6) 1m - 7:53(7:53/m) 149/162bpm 125cal 7.61/8.2mph
7) 1m - 7:27(7:27/m) 147/157bpm 114cal 8.05/9.48mph
8) 1m - 8:24(8:24/m) 148/161bpm 128cal 7.14/7.99mph
9) 0.91m - 7:12(7:53/m) 142/154bpm 92cal 7.61/8.37mph

7:42 7:16 7:36 7:55 7:24 7:53 7:27 8:24 7:12

Pin Map

0mi in 0

Pace

25%

42%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	122 90-138	1027	181 146-188
0.50	4:03	1:56	7:46	137 131-144	1063	184 180-188
0.75	5:53	1:50	7:21	136 132-140	1000	185 182-188
1.00	7:41	1:48	7:12	137 134-141	986	184 182-188
1.25	9:32	1:51	7:23	134 131-137	989	184 182-190
1.50	11:19	1:48	7:11	131 127-138	941	183 180-186
1.75	13:04	1:44	6:57	130 125-135	904	181 176-184
2.00	14:57	1:53	7:33	134 130-137	1012	183 180-184
2.25	16:49	1:52	7:29	136 134-138	1018	183 182-186
2.50	18:47	1:58	7:51	136 132-142	1068	184 182-188
2.75	20:36	1:49	7:16	142 140-145	1031	186 184-188
3.00	22:33	1:57	7:48	141 138-143	1100	185 184-188
3.25	24:28	1:55	7:40	142 140-144	1088	185 184-188
3.50	26:22	1:54	7:38	142 138-146	1084	184 180-188
3.75	28:14	1:52	7:27	144 139-147	1073	184 182-186
4.00	30:28	2:14	8:56	150 143-159	1339	184 180-186
4.25	32:16	1:48	7:11	147 142-151	1055	184 182-186
4.50	34:08	1:52	7:28	140 137-145	1045	185 182-188
4.75	35:59	1:51	7:25	143 141-145	1061	185 182-188
5.00	37:52	1:53	7:33	143 141-146	1079	184 182-186
5.25	39:45	1:53	7:31	147 141-154	1104	184 180-188
5.50	41:37	1:53	7:31	146 140-151	1097	183 180-186
5.75	43:39	2:01	8:05	147 140-150	1188	184 180-186
6.00	45:45	2:07	8:26	155 149-162	1308	182 180-184
6.25	47:32	1:46	7:05	152 149-157	1077	184 182-188
6.50	49:30	1:58	7:54	146 142-150	1153	184 182-186
6.75	51:21	1:51	7:22	146 143-150	1076	184 182-186
7.00	53:13	1:52	7:28	145 139-149	1084	184 182-188
7.25	55:16	2:04	8:14	144 140-149	1186	181 176-186
7.50	57:29	2:13	8:52	148 141-153	1312	177 174-182
7.75	59:36	2:07	8:29	147 140-150	1247	180 176-182
8.00	1:01:37	2:00	8:01	152 144-161	1218	181 176-186
8.25	1:03:37	2:00	8:01	147 142-154	1179	181 176-184
8.50	1:05:37	2:00	8:02	141 139-144	1132	179 166-184
8.75	1:07:40	2:03	8:11	139 135-143	1137	179 172-184
8.91	1:08:49	1:09	7:04	141 139-144	997	178 176-180

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	8.9	1:08:45	7:43
Walk	0.1	146	0	4	33:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.48%	More
800m	3:30	7:03	50.10%	More
1km	4:26	7:08	51.82%	More
Mile	7:10	7:10	55.12%	More
5k	23:04	7:25	58.23%	More
5 miles	37:34	7:31	58.04%	More
10k	46:59	7:34	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.88
5km	20:06	6:28	66.83
5M	35:02	7:00	62.23
10km	45:10	7:16	60.23
10M	1:18:45	7:53	57.03
Half	1:47:58	8:15	54.59
20M	2:57:00	8:51	52.76
Mara	4:02:39	9:16	51.32

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