Tue 30th Jul 2019 at 12:00pm by Metro_Nome

Run > General

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Time
13:58
Miles
1.20
Min/mi
11:38
Pacing
89%
WAVA
37.62
Stride(cm)
77
Cals
150
Cadence
181
BPM
159
%MHR
92.9
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 159/164bpm 125cal 5.15/6.18mph
2) 0.2m - 2:20(11:27/m) 164/165bpm 25cal 5.24/5.57mph

11:39 2:20

Pin Map

0mi in 0

Pace

31%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:04	148 145-153	1787	186 184-188
0.13	1:44	58	15:34	148 132-159	2303	128 118-186
0.19	2:33	50	13:16	157 155-159	2084	188 184-196
0.25	3:15	41	10:58	159 157-161	1744	187 186-188
0.31	3:55	41	10:51	161 160-162	1748	187 186-190
0.38	4:35	40	10:33	162 161-163	1710	177 118-192
0.44	5:26	51	13:31	160 158-162	2164	162 118-188
0.50	6:06	41	10:48	156 156-157	1686	188 186-188
0.56	6:55	49	13:04	158 157-160	2064	188 186-190
0.63	7:34	39	10:19	158 157-159	1630	189 186-192
0.69	8:13	39	10:24	160 159-161	1664	190 190-190
0.75	8:52	40	10:34	162 161-163	1712	190 190-192
0.81	9:33	41	10:57	162 160-164	1773	190 188-194
0.88	10:17	44	11:42	162 162-162	1895	189 186-192
0.94	10:58	41	10:55	163 163-163	1780	189 188-190
1.00	11:39	41	10:59	164 163-164	1802	189 188-192
1.06	12:22	42	11:18	164 164-164	1853	188 186-188
1.13	13:05	43	11:24	164 163-165	1870	189 188-194
1.19	13:49	44	11:51	164 163-164	1944	192 188-194
1.20	13:59	10	11:22	164 164-164	1865	190 190-190

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	188	1.1	12:28	11:13
Walk	10.8	121	0.1	1:31	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	30.91%	More
800m	5:24	10:52	34.95%	More
1km	6:51	11:02	35.95%	More
Mile	11:13	11:13	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.70
5km	38:17	12:19	38.57
5M	1:03:24	12:41	37.82
10km	1:19:49	12:51	37.53
10M	2:12:11	13:13	37.28
Half	2:55:59	13:26	36.54
20M	4:35:35	13:47	36.71
Mara	6:06:55	14:00	36.54

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