Tue 30th Jul 2019 at 11:00am by Nilz

Walk > General

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Time
43:07
Miles
1.88
Min/mi
22:56
Stride(cm)
64
Cals
189
Cadence
110
BPM
70
%MHR
41.1
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 72/88bpm 65cal 52/61rpm 4.7/5.98kmph
2) 1km - 16:36(16:36/km) 67/83bpm 59cal 22/60rpm 3.61/6.38kmph
3) 1km - 13:28(13:28/km) 70/92bpm 64cal 4/60rpm 4.45/6.21kmph
4) 0.02km - 16(14:09/km) 69/72bpm 1cal 10/54rpm 4.24/4.33kmph

12:46 16:36 13:28 16

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	66 60-71	1373	109 104-112
0.13	2:42	1:24	22:27	68 67-71	1526	110 106-112
0.19	4:01	1:19	20:59	66 61-69	1385	112 108-116
0.25	5:19	1:18	20:49	69 63-76	1436	110 104-114
0.31	6:30	1:11	18:51	77 74-80	1451	112 112-112
0.38	7:50	1:20	21:18	80 74-88	1704	113 108-120
0.44	9:07	1:18	20:45	80 77-83	1660	110 108-114
0.50	10:23	1:16	20:10	78 74-82	1573	113 110-118
0.56	11:37	1:14	19:41	70 62-79	1378	116 112-118
0.63	12:51	1:14	19:46	68 65-74	1344	111 108-114
0.69	14:05	1:14	19:38	71 69-73	1394	113 110-118
0.75	15:22	1:17	20:37	74 69-83	1526	108 106-112
0.81	17:40	2:18	36:47	72 59-82	2648	106 98-112
0.88	19:49	2:10	34:32	62 54-69	2141	-
0.94	23:09	3:20 +49	53:20	65 57-73	3467	101 96-108
1.00	27:13	4:03 +2:36	1:04:53	72 62-82	4671	103 96-112
1.06	28:38	1:25	22:40	66 61-75	1496	109 98-114
1.13	40:53	12:16 +11:14	3:16:10	65 58-69	12751	107 98-120
1.19	42:47	1:53	30:15	62 55-68	1875	-
1.25	44:12	1:25	22:41	73 63-83	1656	-
1.31	45:30	1:19	20:57	80 74-88	1676	-
1.38	46:52	1:22	21:55	70 59-90	1535	-
1.44	48:08	1:16	20:14	81 75-92	1639	108 100-112
1.50	49:22	1:14	19:40	68 57-74	1338	112 108-118
1.56	50:47	1:25	22:45	61 55-70	1387	118 112-120
1.63	52:04	1:17	20:25	59 53-64	1204	111 110-112
1.69	53:26	1:22	21:49	62 53-72	1353	108 106-110
1.75	55:00	1:35	25:12	71 61-84	1789	-
1.81	56:23	1:22	22:00	72 64-75	1584	106 106-106
1.88	57:46	1:24	22:18	70 67-74	1561	102 102-102

Heart

70/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:57	20:01	More
1km	12:33	20:12	More

Predictions

Dist	Time	Per Mile

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