Tue 30th Jul 2019 at 11:00am by HappyG(rrr)

Run > General

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Time
42:22
Miles
4.32
Min/mi
9:48
Pacing
87%
WAVA
48.37
Stride(cm)
97
Cals
472
Cadence
168
BPM
137
%MHR
71
B/mi
1344
Asc(m)
48
Surface
Road

Notes & Comments

1 comments

That was nice. A run with Neal S, Aussie bloke from office across the road who said "Hi" on the train just cos he'd seen me out running. He wanted 9:30s and texted me to say that miles 2, 3 and 4 were 9:20 on his watch and he was really pleased. So that was nice. 18C, lovely sun in the morning, a bit of drizzle by the end. But nice to run with a new runner. :-)

G

Split Summary
===
1) 1m - 10:58(10:58/m) 132/147bpm 116cal 5.47/6.57mph
2) 1m - 9:30(9:30/m) 133/141bpm 103cal 6.32/6.93mph
3) 1m - 9:23(9:23/m) 140/147bpm 108cal 6.39/8.45mph
4) 1m - 9:23(9:23/m) 141/146bpm 108cal 6.39/6.66mph
5) 0.32m - 3:08(9:49/m) 146/149bpm 37cal 6.11/6.78mph

10:58 9:30 9:23 9:23 3:08

Corrah
Fantastic, nice running

Pin Map

0mi in 0

Pace

27%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	134 112-144	1579	163 144-166	1/2
0.25	3:17	1:48	14:28	133 127-140	1923	169 162-176	0/2
0.38	4:26	1:09	9:13	133 127-140	1227	168 162-172	0/1
0.50	5:47	1:21	10:47	140 137-144	1509	168 164-172	3/0
0.63	7:07	1:20	10:44	136 122-146	1459	169 164-174	1/1
0.75	8:27	1:20	10:36	121 118-125	1283	168 162-174	2/0
0.88	9:41	1:15	9:57	124 120-128	1234	167 164-172	2/1
1.00	10:58	1:17	10:12	123 121-126	1255	169 166-172	0/4
1.13	12:12	1:14	9:49	128 123-132	1257	170 164-174	1/1
1.25	13:25	1:14	9:50	129 127-131	1268	169 164-172	1/2
1.38	14:38	1:12	9:37	130 128-132	1251	169 162-172	2/1
1.50	15:48	1:11	9:25	133 130-136	1252	168 164-172	0/2
1.63	16:58	1:10	9:17	133 131-135	1234	168 160-174	0/2
1.75	18:11	1:13	9:47	136 132-138	1330	170 166-174	3/0
1.88	19:18	1:07	8:59	138 137-140	1239	168 166-172	1/1
2.00	20:28	1:09	9:13	140 138-141	1291	167 162-172	0/1
2.13	21:38	1:10	9:20	137 136-139	1278	169 162-172	3/0
2.25	22:45	1:08	9:03	141 139-143	1276	168 166-174	1/3
2.38	23:54	1:09	9:12	143 140-146	1316	168 162-182	2/4
2.50	25:05	1:11	9:25	144 142-145	1355	168 166-170	4/0
2.63	26:18	1:13	9:44	142 136-146	1382	171 166-182	0/3
2.75	27:26	1:08	9:07	138 136-140	1257	168 164-170	1/1
2.88	28:38	1:11	9:30	137 135-140	1301	167 162-170	1/0
3.00	29:51	1:13	9:45	139 135-140	1356	168 164-172	1/1
3.13	31:02	1:11	9:28	138 136-141	1306	168 164-172	1/2
3.25	32:11	1:09	9:12	141 139-143	1296	168 166-172	3/0
3.38	33:21	1:10	9:22	140 139-142	1311	169 164-174	0/2
3.50	34:33	1:12	9:38	142 140-144	1367	168 164-172	3/0
3.63	35:42	1:09	9:15	141 139-142	1303	170 166-174	0/3
3.75	36:55	1:12	9:36	141 139-145	1355	170 162-178	3/0
3.88	38:03	1:09	9:09	145 142-146	1327	172 170-174	4/0
4.00	39:14	1:11	9:28	144 141-146	1363	171 168-176	0/3
4.13	40:21	1:07	8:58	145 141-148	1300	171 164-174	1/1
4.25	41:32	1:10	9:24	147 145-148	1381	168 164-172	0/1
4.32	42:22	50	12:12	146 145-148	1781	152 110-170	0/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 42:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4.3	41:58	9:45
Walk	0.9	122	0	22	21:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.30%	More
800m	4:31	9:04	43.00%	More
1km	5:40	9:07	44.56%	More
Mile	9:14	9:14	46.50%	More
5k	29:05	9:22	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	29:10	9:23	50.09
5M	50:00	10:00	47.58
10km	1:03:57	10:18	46.46
10M	1:49:39	10:58	44.79
Half	2:28:53	11:22	43.31
20M	4:00:27	12:01	42.49
Mara	5:26:29	12:28	41.73

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