Tue 30th Jul 2019 at 12:00pm by Bugshug

Walk > General

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Time
27:04
Miles
1.50
Min/mi
18:03
Stride(cm)
77
Cals
126
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 84cal 57/114rpm 3.4/5.24mph
2) 0.5m - 9:24(18:59/m) 42cal 56/61rpm 3.16/3.92mph

17:39 9:24

Pace

12%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20 +12	21:22	114 108-122
0.13	2:34	1:14 +4	19:38	119 114-122
0.19	3:35	1:01	16:13	116 116-116
0.25	4:39	1:04	17:07	122 122-122
0.31	5:36	58	15:21	117 112-122
0.38	6:44	1:07	17:58	115 112-120
0.44	7:51	1:08	18:02	115 108-120
0.50	8:54	1:03	16:42	117 112-122
0.56	10:00	1:06	17:43	118 114-122
0.63	11:01	1:01	16:16	117 112-122
0.69	12:09	1:08	18:02	111 108-114
0.75	13:20	1:11	18:55	116 112-126
0.81	14:27	1:07	17:50	116 112-122
0.88	15:34	1:07	17:51	114 110-122
0.94	16:46	1:12	19:10	113 112-114
1.00	18:00	1:14	19:45	113 108-122
1.06	19:10	1:11	18:53	112 106-114
1.13	20:46	1:35 +24	25:24	114 102-122
1.19	22:06	1:20 +3	21:24	114 102-122
1.25	23:14	1:08	18:12	117 104-122
1.31	24:22	1:08	18:06	118 112-122
1.38	25:28	1:06	17:35	109 102-122
1.44	26:35	1:07	17:56	118 112-122
1.49	27:48	1:13 +1	21:14	115 112-122

Cadence

115 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:23	16:52	More
1km	10:34	17:00	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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