Tue 30th Jul 2019 at 12:00pm by bodis64

Walk > General

  • Time
    1:16:35
  • Miles
    2.23
  • Min/mi
    34:21
  • Stride(cm)
    43
  • Cals
    292
  • Cadence
    110
  • BPM
    90
  • %MHR
    48.7
  • B/mi
    3097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 23:33(23:33/km) 86/107bpm 87cal 54/61rpm 2.55/4.77kmph
2) 1km - 17:19(17:19/km) 93/114bpm 72cal 54/112rpm 3.47/5.17kmph
3) 1km - 21:07(21:07/km) 90/103bpm 77cal 54/75rpm 2.84/6.99kmph
4) 0.59km - 14:37(24:48/km) 92/118bpm 56cal 56/85rpm 2.42/9.61kmph
23:33 17:19 21:07 14:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 8% 8% 14% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:04 4:04 1:04:57 79 61-90 5131 109 88-116
0.13 6:07 2:03 32:50 85 82-89 2790 112 104-120
0.19 9:32 3:25 54:38 82 81-84 4480 113 104-122
0.25 11:53 2:21 37:43 87 80-93 3282 107 96-116
0.31 13:38 1:45 27:56 92 74-106 2569 109 98-118
0.38 15:42 2:05 33:15 94 85-105 3126 101 92-116
0.44 17:36 1:54 30:23 86 85-88 2613 105 102-108
0.50 20:03 2:26 39:04 83 67-95 3242 108 104-114
0.56 21:38 1:35 25:26 89 86-92 2264 105 96-116
0.63 23:44 2:06 33:36 92 90-94 3092 117 116-120
0.69 25:10 1:26 22:55 92 89-94 2108 113 108-116
0.75 26:51 1:40 26:48 89 87-91 2385 110 98-116
0.81 28:44 1:54 30:17 88 84-91 2665 106 94-116
0.88 30:15 1:30 24:05 88 85-90 2120 108 104-116
0.94 33:09 2:54 46:25 87 67-105 4038 105 98-118
1.00 35:01 1:53 30:01 104 94-114 3122 110 84-116
1.06 36:33 1:31 24:21 97 93-100 2362 103 94-108
1.13 37:57 1:24 22:29 99 96-102 2226 110 104-114
1.19 39:34 1:37 25:51 99 97-101 2559 108 104-114
1.25 40:55 1:22 21:47 97 96-99 2113 109 104-112
1.31 43:14 2:18 36:49 90 79-97 3313 113 108-116
1.38 47:25 4:12 1:07:05 84 70-93 5635 111 102-116
1.44 48:58 1:32 24:39 97 90-101 2390 102 96-116
1.50 50:40 1:42 27:18 95 92-98 2594 126 112-150
1.56 52:26 1:47 28:25 99 95-103 2813 101 96-106
1.63 53:52 1:25 22:45 90 87-92 2048 107 98-116
1.69 55:14 1:22 21:59 91 90-92 2000 107 102-116
1.75 56:56 1:42 27:04 92 90-94 2490 104 96-112
1.81 1:00:09 3:13 51:33 89 84-93 4589 109 104-116
1.88 1:03:20 3:11 50:55 87 82-93 4429 111 96-116
1.94 1:06:27 3:07 50:00 90 81-96 4499 112 100-116
2.00 1:08:51 2:23 38:11 92 90-95 3513 108 96-116
2.06 1:11:33 2:42 43:11 92 89-95 3973 101 94-116
2.13 1:13:25 1:53 30:00 102 80-118 3060 126 112-170
2.19 1:15:31 2:06 33:38 84 75-97 2825 113 106-118
2.23 1:16:35 1:04 24:55 87 84-89 2168 119 116-122

Heart

90/118max
  • Show Beats/Mile

Cadence

110 (170 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:14 More
800m 13:51 27:51 More
1km 16:57 27:17 More
Mile 28:55 28:55 More

Predictions

Dist Time Per Mile
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