Tue 30th Jul 2019 at 12:00pm by bodis64
Walk > General
-
Time
1:16:35
-
Miles
2.23
-
Min/mi
34:21
-
Stride(cm)
43
-
Cals
292
-
Cadence
110
-
BPM
90
-
%MHR
48.7
-
B/mi
3097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 23:33(23:33/km) 86/107bpm 87cal 54/61rpm 2.55/4.77kmph
2) 1km - 17:19(17:19/km) 93/114bpm 72cal 54/112rpm 3.47/5.17kmph
3) 1km - 21:07(21:07/km) 90/103bpm 77cal 54/75rpm 2.84/6.99kmph
4) 0.59km - 14:37(24:48/km) 92/118bpm 56cal 56/85rpm 2.42/9.61kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:04 |
4:04 |
1:04:57 |
79 61-90 |
5131 |
109 88-116 |
0.13 |
6:07 |
2:03 |
32:50 |
85 82-89 |
2790 |
112 104-120 |
0.19 |
9:32 |
3:25 |
54:38 |
82 81-84 |
4480 |
113 104-122 |
0.25 |
11:53 |
2:21 |
37:43 |
87 80-93 |
3282 |
107 96-116 |
0.31 |
13:38 |
1:45 |
27:56 |
92 74-106 |
2569 |
109 98-118 |
0.38 |
15:42 |
2:05 |
33:15 |
94 85-105 |
3126 |
101 92-116 |
0.44 |
17:36 |
1:54 |
30:23 |
86 85-88 |
2613 |
105 102-108 |
0.50 |
20:03 |
2:26 |
39:04 |
83 67-95 |
3242 |
108 104-114 |
0.56 |
21:38 |
1:35 |
25:26 |
89 86-92 |
2264 |
105 96-116 |
0.63 |
23:44 |
2:06 |
33:36 |
92 90-94 |
3092 |
117 116-120 |
0.69 |
25:10 |
1:26 |
22:55 |
92 89-94 |
2108 |
113 108-116 |
0.75 |
26:51 |
1:40 |
26:48 |
89 87-91 |
2385 |
110 98-116 |
0.81 |
28:44 |
1:54 |
30:17 |
88 84-91 |
2665 |
106 94-116 |
0.88 |
30:15 |
1:30 |
24:05 |
88 85-90 |
2120 |
108 104-116 |
0.94 |
33:09 |
2:54 |
46:25 |
87 67-105 |
4038 |
105 98-118 |
1.00 |
35:01 |
1:53 |
30:01 |
104 94-114 |
3122 |
110 84-116 |
1.06 |
36:33 |
1:31 |
24:21 |
97 93-100 |
2362 |
103 94-108 |
1.13 |
37:57 |
1:24 |
22:29 |
99 96-102 |
2226 |
110 104-114 |
1.19 |
39:34 |
1:37 |
25:51 |
99 97-101 |
2559 |
108 104-114 |
1.25 |
40:55 |
1:22 |
21:47 |
97 96-99 |
2113 |
109 104-112 |
1.31 |
43:14 |
2:18 |
36:49 |
90 79-97 |
3313 |
113 108-116 |
1.38 |
47:25 |
4:12 |
1:07:05 |
84 70-93 |
5635 |
111 102-116 |
1.44 |
48:58 |
1:32 |
24:39 |
97 90-101 |
2390 |
102 96-116 |
1.50 |
50:40 |
1:42 |
27:18 |
95 92-98 |
2594 |
126 112-150 |
1.56 |
52:26 |
1:47 |
28:25 |
99 95-103 |
2813 |
101 96-106 |
1.63 |
53:52 |
1:25 |
22:45 |
90 87-92 |
2048 |
107 98-116 |
1.69 |
55:14 |
1:22 |
21:59 |
91 90-92 |
2000 |
107 102-116 |
1.75 |
56:56 |
1:42 |
27:04 |
92 90-94 |
2490 |
104 96-112 |
1.81 |
1:00:09 |
3:13 |
51:33 |
89 84-93 |
4589 |
109 104-116 |
1.88 |
1:03:20 |
3:11 |
50:55 |
87 82-93 |
4429 |
111 96-116 |
1.94 |
1:06:27 |
3:07 |
50:00 |
90 81-96 |
4499 |
112 100-116 |
2.00 |
1:08:51 |
2:23 |
38:11 |
92 90-95 |
3513 |
108 96-116 |
2.06 |
1:11:33 |
2:42 |
43:11 |
92 89-95 |
3973 |
101 94-116 |
2.13 |
1:13:25 |
1:53 |
30:00 |
102 80-118 |
3060 |
126 112-170 |
2.19 |
1:15:31 |
2:06 |
33:38 |
84 75-97 |
2825 |
113 106-118 |
2.23 |
1:16:35 |
1:04 |
24:55 |
87 84-89 |
2168 |
119 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:47 |
23:14 |
More |
800m |
13:51 |
27:51 |
More |
1km |
16:57 |
27:17 |
More |
Mile |
28:55 |
28:55 |
More |
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