Tue 30th Jul 2019 at 10:00am by Will H

Run > General

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Time
1:20:04
Miles
10.58
Min/mi
7:34
Pacing
80%
WAVA
63.98
Stride(cm)
118
Cals
1122
Cadence
181
BPM
151
%MHR
77.1
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 136/147bpm 100cal 7.72/9.08mph
2) 1m - 7:52(7:52/m) 141/145bpm 107cal 7.63/7.89mph
3) 1m - 7:40(7:40/m) 148/160bpm 107cal 7.82/8.95mph
4) 1m - 7:38(7:38/m) 152/167bpm 109cal 7.85/8.5mph
5) 1m - 7:55(7:55/m) 156/166bpm 115cal 7.57/9.04mph
6) 1m - 7:34(7:34/m) 152/160bpm 105cal 7.93/8.68mph
7) 1m - 7:31(7:31/m) 146/162bpm 89cal 7.98/9.77mph
8) 1m - 7:24(7:24/m) 155/164bpm 104cal 8.12/10.1mph
9) 1m - 7:25(7:25/m) 160/166bpm 110cal 8.09/9.35mph
10) 1m - 7:19(7:19/m) 163/167bpm 112cal 8.2/10.96mph
11) 0.58m - 3:59(6:51/m) 167/170bpm 64cal 8.76/10.27mph

7:46 7:52 7:40 7:38 7:55 7:34 7:31 7:24 7:25 7:19 3:59

Pin Map

0mi in 0

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	125 77-142	987	170 86-184
1.00	7:46	3:49	7:39	143 138-147	1094	181 176-184
1.50	11:42	3:55	7:51	140 134-144	1098	181 176-184
2.00	15:38	3:57	7:53	143 140-144	1128	182 178-186
2.50	19:31	3:52 +4	7:45	148 141-157	1147	183 180-194
3.00	23:23	3:52	7:44	147 134-159	1136	182 178-186
3.50	27:11	3:48	7:37	145 136-152	1104	180 92-186
4.00	31:01	3:50	7:40	159 152-167	1219	185 168-194
4.50	35:21	4:21 +27	8:41	154 141-166	1337	180 100-190
5.00	39:22	4:01	8:01	157 150-162	1260	183 176-188
5.50	43:08	3:45	7:31	151 147-158	1135	182 178-186
6.00	46:57	3:49	7:39	153 147-160	1170	182 176-186
6.50	50:43	3:46	7:33	142 137-147	1072	176 88-186
7.00	55:38	4:54 +1:10	9:49	148 113-162	1452	181 116-186
7.50	59:18	3:40	7:20	158 150-163	1158	181 92-188
8.00	1:03:07	3:49 +6	7:38	153 140-159	1168	182 178-188
8.50	1:06:47	3:40	7:20	159 146-166	1167	178 112-194
9.00	1:10:32	3:45	7:30	160 158-165	1201	184 178-188
9.50	1:14:07	3:35	7:10	163 159-165	1168	186 182-188
10.00	1:17:51	3:44	7:29	163 161-166	1220	183 170-194
10.50	1:21:18	3:27	6:53	167 165-170	1151	180 94-194
10.58	1:21:51	33	6:47	169 168-170	1145	191 186-194

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	183	10.4	1:18:40	7:32
Walk	3.9	104	0.1	3:11	21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.95%	More
800m	3:21	6:45	56.72%	More
1km	4:18	6:55	57.82%	More
Mile	7:08	7:08	59.25%	More
5k	22:40	7:18	63.42%	More
5 miles	38:06	7:37	61.43%	More
10k	47:44	7:41	61.21%	More
10 miles	1:17:16	7:44	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	21:06	6:47	68.15
5M	35:25	7:05	66.08
10km	44:52	7:13	65.12
10M	1:15:18	7:32	64.11
Half	1:41:02	7:43	62.73
20M	2:40:07	8:00	62.72
Mara	3:34:49	8:12	62.33

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