Tue 30th Jul 2019 at 12:00pm by mawilde

Run > General

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Time
6:17
Miles
0.68
Min/mi
9:14
WAVA
42.21
Stride(cm)
101
Cals
62
Cadence
171
BPM
123
%MHR
71.9
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 122/139bpm 57cal 6.41/7.43mph
2) 0.05m - 28(8:37/m) 138/140bpm 5cal 6.97/6.87mph

5:49 28

Pace

28%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	105 89-121	1016	174 170-178
0.13	1:16	40	10:39	120 116-125	1277	170 168-172
0.19	1:53	37	9:49	119 117-122	1169	170 170-172
0.25	2:30	37	9:50	120 119-122	1180	170 170-170
0.31	3:05	35	9:28	121 119-122	1144	171 170-174
0.38	3:41	36	9:33	122 120-125	1165	171 168-172
0.44	4:14	33	8:42	126 125-128	1095	170 170-170
0.50	4:44	30	7:59	130 129-130	1038	172 170-174
0.56	5:18	34	9:08	136 134-139	1243	169 166-170
0.63	5:51	33	8:47	136 134-138	1195	171 170-174
0.67	6:17	26	8:47	138 136-140	1212	171 168-172

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.7	6:17	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.12%	More
800m	4:29	9:01	41.05%	More
1km	5:45	9:15	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	31:56	10:17	43.66
5M	53:08	10:38	42.65
10km	1:07:02	10:47	42.18
10M	1:51:32	11:09	41.87
Half	2:28:54	11:22	41.15
20M	3:54:09	11:42	41.47
Mara	5:12:36	11:56	41.42

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