Fri 26th Jul 2019 at 5:00am by The Mussile
Swim > General
-
Time
53:20
-
Miles
1.24
-
per 100m
2:40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 3:05(15:27/km) 3.88/6.22kmph
2) 0.2km - 52(4:18/km) 3.88/6.22kmph
3) 0.28km - 5:47(21:00/km) 2.86/3.37kmph
4) 0.28km - 50(3:03/km) 2.86/3.37kmph
5) 0.05km - 48(16:06/km) 3.73/3.79kmph
6) 0.05km - 24(8:06/km) 3.73/3.79kmph
7) 0.05km - 49(16:16/km) 3.69/4.21kmph
8) 0.05km - 21(7:06/km) 3.69/4.21kmph
9) 0.05km - 54(17:53/km) 3.36/3.66kmph
10) 0.05km - 1:45(34:53/km) 3.36/3.66kmph
11) 0.05km - 56(18:44/km) 3.2/3.64kmph
12) 0.05km - 21(6:54/km) 3.2/3.64kmph
13) 0.1km - 1:50(18:18/km) 3.28/4.35kmph
14) 0.1km - 43(7:05/km) 3.28/4.35kmph
15) 0.08km - 2:34(34:12/km) 1.75/1.94kmph
16) 0.08km - 58(12:48/km) 1.75/1.94kmph
17) 0.2km - 3:37(18:04/km) 3.32/4.19kmph
18) 0.2km - 1:37(8:04/km) 3.32/4.19kmph
19) 0.25km - 4:36(18:24/km) 3.26/8.1kmph
20) 0.25km - 1:38(6:33/km) 3.26/8.1kmph
21) 0.3km - 5:35(18:37/km) 3.22/3.93kmph
22) 0.3km - 1:06(3:39/km) 3.22/3.93kmph
23) 0.05km - 1:02(20:49/km) 2.88/3.05kmph
24) 0.05km - 44(14:38/km) 2.88/3.05kmph
25) 0.05km - 1:06(21:54/km) 2.74/3.93kmph
26) 0.05km - 58(19:12/km) 2.74/3.93kmph
27) 0.03km - 20(13:05/km) 4.59/1.17kmph
28) 0.03km - 11(7:39/km) 4.59/1.17kmph
29) 0.03km - 23(15:32/km) 3.86/3.86kmph
30) 0.03km - 41(27:31/km) 3.86/3.86kmph
31) 0.03km - 26(17:36/km) 3.41/3.41kmph
32) 0.03km - 12(7:40/km) 3.41/3.41kmph
33) 0.03km - 28(18:32/km) 3.24/3.24kmph
34) 0.03km - 45(29:45/km) 3.24/3.24kmph
35) 0.15km - 3:05(20:33/km) 2.92/3.54kmph
36) 0.15km - 38(4:12/km) 2.92/3.54kmph
37) 0.05km - 1:01(20:30/km) 2.93/2.96kmph
3:05 52 5:47 50 48 24 49 21 54 1:45 56 21 1:50 43 2:34 58 3:37 1:37 4:36 1:38 5:35 1:06 1:02 44 1:06 58 20 11 23 41 26 12 28 45 3:05 38 1:01
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:42 |
39:02 |
| 750m |
18:54 |
40:33 |
| 1km |
25:38 |
41:15 |
| 1500m |
39:24 |
42:16 |
| 1 mile |
42:28 |
42:28 |
| 1.9km |
50:38 |
42:53 |
| 3km |
1:22:10 |
44:05 |
| 3.8km |
1:45:34 |
44:43 |
| 5km |
2:21:12 |
45:27 |
| 10km |
4:54:23 |
47:23 |
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