Mon 29th Jul 2019 at 10:00pm by Bright Strider

Bike > General

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Time
33:00
Miles
8.84
Mph
16.1
FBI
68.71
Cals
579
Surface
Road

Notes & Comments

Split Summary
===
1) 8.84m - 33:00(3:44/m) 579cal 16.07/24.5mph

33:00

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	3:40	3:40 +1:45	4.09
0.50	4:52	1:12	12.54
0.75	5:55	1:03	14.21
1.00	7:05	1:10	12.88
1.25	7:59	54	16.53
1.50	8:57	58	15.52
1.75	9:59	1:01	14.73
2.00	11:23	1:25 +14	10.63
2.25	12:12	49	18.53
2.50	12:57	45	19.92
2.75	13:39	42	21.43
3.00	14:25	46	19.61
3.25	15:14	49	18.44
3.50	16:19	1:05	13.79
3.75	17:04	45	19.92
4.00	17:56	52	17.31
4.25	18:59	1:03	14.27
4.50	19:47	48	18.72
4.75	20:33	46	19.50
5.00	21:19	46	19.72
5.25	22:06	47	19.32
5.50	23:11	1:06	13.65
5.75	23:57	45	19.91
6.00	24:36	40	22.72
6.25	25:19	42	21.18
6.50	26:18	59	15.13
6.75	27:17	58	15.41
7.00	28:10	53	16.98
7.25	29:00	50	18.02
7.50	29:52	52	17.31
7.75	30:45	54	16.72
8.00	31:39	53	16.87
8.25	32:32	53	16.96
8.50	33:25	53	17.05
8.75	34:26	1:01	14.65
8.84	34:59	33	9.77

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	2:55	2:55	More
5k	10:08	3:16	More
5 miles	16:39	3:20	More
10k	20:53	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:21	3:49
15 miles	57:48	3:51
20 miles	1:18:25	3:55
40km	1:38:43	3:58
25 miles	1:39:20	3:58
42km	1:43:58	3:59
50 miles	3:27:06	4:09
56 miles	3:53:32	4:10
100 miles	7:11:48	4:19
112 miles	8:06:54	4:21

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