Mon 29th Jul 2019 at 7:00pm by Bright Strider

Run > General

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Time
51:39
Miles
4.67
Min/mi
11:04
Pacing
0%
WAVA
42.25
Stride(cm)
88
Cals
665
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 137cal 5.48/11.29mph
2) 1m - 10:00(10:00/m) 144cal 6/10.92mph
3) 1m - 12:21(12:21/m) 145cal 4.86/9.85mph
4) 1m - 9:44(9:44/m) 143cal 6.16/8.37mph
5) 0.67m - 8:37(12:54/m) 96cal 4.65/6.95mph

10:57 10:00 12:21 9:44 8:37

Pace

20%

21%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	12:03	160 120-176
0.25	2:22	52	6:53	173 164-178
0.38	3:17	55	7:19	172 164-174
0.50	5:28	2:11	17:27	171 100-192
0.63	6:59	1:31	12:08	155 100-182
0.75	7:52	54	7:08	176 174-180
0.88	9:33	1:41	13:24	166 104-178
1.00	10:57	1:24	11:15	147 90-176
1.13	12:14	1:17	10:16	167 118-178
1.25	13:44	1:30	12:01	172 110-184
1.38	15:57	2:12	17:39	161 120-202
1.50	16:59	1:03	8:21	170 160-176
1.63	17:53	54	7:10	169 162-176
1.75	18:47	54	7:12	170 168-172
1.88	20:03	1:16	10:09	164 126-180
2.00	20:58	54	7:16	171 166-178
2.13	21:54	57	7:32	170 166-174
2.25	23:01	1:07	8:57	165 142-174
2.38	24:05	1:04	8:32	163 102-174
2.50	25:10	1:04	8:35	176 172-182
2.63	26:18	1:08	9:07	165 128-174
2.75	31:25	5:07	40:57	159 106-184
2.88	32:19	54	7:13	174 172-174
3.00	33:18	59	7:53	170 164-174
3.13	34:17	59	7:51	167 132-174
3.25	1:07:54	33:37 +34:50	4:28:56	150 106-172
3.38	1:11:53	3:59	31:49	145 110-166
3.50	1:13:06	1:13	9:42	167 166-168
3.63	1:14:30	1:25	11:17	167 160-184
3.75	1:15:37	1:07	8:55	164 162-170
3.88	1:16:42	1:05	8:42	166 160-172
4.00	1:17:53	1:10	9:24	163 160-168
4.13	1:19:13	1:20	10:42	158 120-168
4.25	1:20:29	1:16	10:06	161 158-164
4.38	1:21:49	1:20	10:41	157 106-166
4.50	1:22:58	1:09	9:12	162 158-166
4.63	1:24:06	1:08	9:07	162 158-166
4.67	1:26:31	2:25	56:07	160 160-160

Cadence

164 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	169	4.4	37:08	16:18
Walk	12.0	113	0.3	14:33	57:10
Pause	28.7	-	-	34:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.60%	More
800m	3:53	7:50	48.95%	More
1km	4:51	7:49	51.12%	More
Mile	8:02	8:02	52.61%	More
5k	33:35	10:49	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.92
5km	33:32	10:48	42.88
5M	55:32	11:06	42.14
10km	1:09:55	11:15	41.79
10M	1:55:46	11:35	41.70
Half	2:34:08	11:46	41.12
20M	4:01:22	12:04	41.61
Mara	5:21:22	12:16	41.67

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