-
Time
51:39
-
Miles
4.67
-
Min/mi
11:04
-
Pacing
0%
-
WAVA
42.25
-
Stride(cm)
88
-
Cals
665
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 137cal 5.48/11.29mph
2) 1m - 10:00(10:00/m) 144cal 6/10.92mph
3) 1m - 12:21(12:21/m) 145cal 4.86/9.85mph
4) 1m - 9:44(9:44/m) 143cal 6.16/8.37mph
5) 0.67m - 8:37(12:54/m) 96cal 4.65/6.95mph
10:57 10:00 12:21 9:44 8:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:03 |
160 120-176 |
0.25 |
2:22 |
52 |
6:53 |
173 164-178 |
0.38 |
3:17 |
55 |
7:19 |
172 164-174 |
0.50 |
5:28 |
2:11 |
17:27 |
171 100-192 |
0.63 |
6:59 |
1:31 |
12:08 |
155 100-182 |
0.75 |
7:52 |
54 |
7:08 |
176 174-180 |
0.88 |
9:33 |
1:41 |
13:24 |
166 104-178 |
1.00 |
10:57 |
1:24 |
11:15 |
147 90-176 |
1.13 |
12:14 |
1:17 |
10:16 |
167 118-178 |
1.25 |
13:44 |
1:30 |
12:01 |
172 110-184 |
1.38 |
15:57 |
2:12 |
17:39 |
161 120-202 |
1.50 |
16:59 |
1:03 |
8:21 |
170 160-176 |
1.63 |
17:53 |
54 |
7:10 |
169 162-176 |
1.75 |
18:47 |
54 |
7:12 |
170 168-172 |
1.88 |
20:03 |
1:16 |
10:09 |
164 126-180 |
2.00 |
20:58 |
54 |
7:16 |
171 166-178 |
2.13 |
21:54 |
57 |
7:32 |
170 166-174 |
2.25 |
23:01 |
1:07 |
8:57 |
165 142-174 |
2.38 |
24:05 |
1:04 |
8:32 |
163 102-174 |
2.50 |
25:10 |
1:04 |
8:35 |
176 172-182 |
2.63 |
26:18 |
1:08 |
9:07 |
165 128-174 |
2.75 |
31:25 |
5:07 |
40:57 |
159 106-184 |
2.88 |
32:19 |
54 |
7:13 |
174 172-174 |
3.00 |
33:18 |
59 |
7:53 |
170 164-174 |
3.13 |
34:17 |
59 |
7:51 |
167 132-174 |
3.25 |
1:07:54 |
33:37 +34:50
|
4:28:56 |
150 106-172 |
3.38 |
1:11:53 |
3:59 |
31:49 |
145 110-166 |
3.50 |
1:13:06 |
1:13 |
9:42 |
167 166-168 |
3.63 |
1:14:30 |
1:25 |
11:17 |
167 160-184 |
3.75 |
1:15:37 |
1:07 |
8:55 |
164 162-170 |
3.88 |
1:16:42 |
1:05 |
8:42 |
166 160-172 |
4.00 |
1:17:53 |
1:10 |
9:24 |
163 160-168 |
4.13 |
1:19:13 |
1:20 |
10:42 |
158 120-168 |
4.25 |
1:20:29 |
1:16 |
10:06 |
161 158-164 |
4.38 |
1:21:49 |
1:20 |
10:41 |
157 106-166 |
4.50 |
1:22:58 |
1:09 |
9:12 |
162 158-166 |
4.63 |
1:24:06 |
1:08 |
9:07 |
162 158-166 |
4.67 |
1:26:31 |
2:25 |
56:07 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.3 |
169 |
4.4 |
37:08 |
16:18 |
Walk |
12.0 |
113 |
0.3 |
14:33 |
57:10 |
Pause |
28.7 |
- |
- |
34:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.60% |
More |
800m |
3:53 |
7:50 |
48.95% |
More |
1km |
4:51 |
7:49 |
51.12% |
More |
Mile |
8:02 |
8:02 |
52.61% |
More |
5k |
33:35 |
10:49 |
42.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
41.92 |
5km |
33:32 |
10:48 |
42.88 |
5M |
55:32 |
11:06 |
42.14 |
10km |
1:09:55 |
11:15 |
41.79 |
10M |
1:55:46 |
11:35 |
41.70 |
Half |
2:34:08 |
11:46 |
41.12 |
20M |
4:01:22 |
12:04 |
41.61 |
Mara |
5:21:22 |
12:16 |
41.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry