Mon 29th Jul 2019 at 7:00pm by Bright Strider

Run > General

  • Time
    51:39
  • Miles
    4.67
  • Min/mi
    11:04
  • Pacing
    0%
  • WAVA
    42.25
  • Stride(cm)
    88
  • Cals
    665
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 137cal 5.48/11.29mph
2) 1m - 10:00(10:00/m) 144cal 6/10.92mph
3) 1m - 12:21(12:21/m) 145cal 4.86/9.85mph
4) 1m - 9:44(9:44/m) 143cal 6.16/8.37mph
5) 0.67m - 8:37(12:54/m) 96cal 4.65/6.95mph
10:57 10:00 12:21 9:44 8:37

Pace

20% 7% 8% 21% 16% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:30 1:30 12:03 160 120-176
0.25 2:22 52 6:53 173 164-178
0.38 3:17 55 7:19 172 164-174
0.50 5:28 2:11 17:27 171 100-192
0.63 6:59 1:31 12:08 155 100-182
0.75 7:52 54 7:08 176 174-180
0.88 9:33 1:41 13:24 166 104-178
1.00 10:57 1:24 11:15 147 90-176
1.13 12:14 1:17 10:16 167 118-178
1.25 13:44 1:30 12:01 172 110-184
1.38 15:57 2:12 17:39 161 120-202
1.50 16:59 1:03 8:21 170 160-176
1.63 17:53 54 7:10 169 162-176
1.75 18:47 54 7:12 170 168-172
1.88 20:03 1:16 10:09 164 126-180
2.00 20:58 54 7:16 171 166-178
2.13 21:54 57 7:32 170 166-174
2.25 23:01 1:07 8:57 165 142-174
2.38 24:05 1:04 8:32 163 102-174
2.50 25:10 1:04 8:35 176 172-182
2.63 26:18 1:08 9:07 165 128-174
2.75 31:25 5:07 40:57 159 106-184
2.88 32:19 54 7:13 174 172-174
3.00 33:18 59 7:53 170 164-174
3.13 34:17 59 7:51 167 132-174
3.25 1:07:54 33:37 +34:50 4:28:56 150 106-172
3.38 1:11:53 3:59 31:49 145 110-166
3.50 1:13:06 1:13 9:42 167 166-168
3.63 1:14:30 1:25 11:17 167 160-184
3.75 1:15:37 1:07 8:55 164 162-170
3.88 1:16:42 1:05 8:42 166 160-172
4.00 1:17:53 1:10 9:24 163 160-168
4.13 1:19:13 1:20 10:42 158 120-168
4.25 1:20:29 1:16 10:06 161 158-164
4.38 1:21:49 1:20 10:41 157 106-166
4.50 1:22:58 1:09 9:12 162 158-166
4.63 1:24:06 1:08 9:07 162 158-166
4.67 1:26:31 2:25 56:07 160 160-160

Cadence

164 (202 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.3 169 4.4 37:08 16:18
Walk 12.0 113 0.3 14:33 57:10
Pause 28.7 - - 34:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.60% More
800m 3:53 7:50 48.95% More
1km 4:51 7:49 51.12% More
Mile 8:02 8:02 52.61% More
5k 33:35 10:49 42.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 41.92
5km 33:32 10:48 42.88
5M 55:32 11:06 42.14
10km 1:09:55 11:15 41.79
10M 1:55:46 11:35 41.70
Half 2:34:08 11:46 41.12
20M 4:01:22 12:04 41.61
Mara 5:21:22 12:16 41.67
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