Tue 30th Jul 2019 at 5:00pm by WobblyBob

Run > General
  • Time
    1:17:41
  • Miles
    3.77
  • Min/mi
    20:36
  • Pacing
    0%
  • WAVA
    21.74
  • Stride(cm)
    49
  • Cals
    678
  • Cadence
    160
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    2478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 3:27(8:15/km) 118/135bpm 38cal 7.27/11.92kmph
2) 0.11km - 13:52(2:11:28/km) 79/125bpm 36cal 0.46/8.16kmph
3) 1.04km - 7:45(7:27/km) 126/139bpm 101cal 8.05/9.94kmph
4) 0.16km - 10:02(1:02:51/km) 94/133bpm 41cal 0.95/8.73kmph
5) 0.4km - 1:44(4:18/km) 143/160bpm 24cal 13.97/15.99kmph
6) 0.02km - 26(18:00/km) 156/160bpm 7cal 3.33/15.05kmph
7) 0.02km - 1:28(1:22:28/km) 119/148bpm 14cal 0.73/2.18kmph
8) 0.3km - 2:12(7:19/km) 126/134bpm 26cal 8.2/9.37kmph
9) 0.02km - 1:26(1:09:05/km) 112/134bpm 11cal 0.87/2.55kmph
10) 0.41km - 2:10(5:15/km) 141/155bpm 30cal 11.44/13.91kmph
11) 0.01km - 1:30(1:50:20/km) 131/155bpm 18cal 0.54/10.48kmph
12) 0.3km - 1:48(6:01/km) 136/148bpm 23cal 9.96/13.47kmph
13) 0.01km - 1:50(2:06:58/km) 120/148bpm 16cal 0.47/10.31kmph
14) 0.41km - 2:20(5:41/km) 137/150bpm 30cal 10.55/11.19kmph
15) 0.03km - 2:13(1:27:21/km) 120/151bpm 19cal 0.69/10.85kmph
16) 0.42km - 2:13(5:16/km) 143/157bpm 30cal 11.41/13.27kmph
17) 0.02km - 1:32(1:05:04/km) 127/156bpm 15cal 0.92/2.96kmph
18) 0.4km - 1:59(4:55/km) 147/161bpm 27cal 12.19/13.47kmph
19) 0.03km - 1:31(46:04/km) 135/161bpm 18cal 1.3/12.46kmph
20) 0.41km - 1:58(4:47/km) 149/166bpm 28cal 12.56/13.67kmph
21) 0.1km - 7:12(1:15:14/km) 109/165bpm 34cal 0.8/13.07kmph
22) 1.02km - 7:03(6:55/km) 133/143bpm 92cal 8.68/9.14kmph
3:27 13:52 7:45 10:02 1:44 26 1:28 2:12 1:26 2:10 1:30 1:48 1:50 2:20 2:13 2:13 1:32 1:59 1:31 1:58 7:12 7:03
Pin Map
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Pace

38% 16% 15% 2% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 115 85-134 1274 169 122-176
0.25 3:17 1:54 15:14 118 100-135 1798 142 116-172
0.38 17:55 14:38 1:57:03 85 65-125 9949 137 114-164
0.50 19:22 1:27 11:34 125 114-131 1446 163 162-166
0.63 20:52 1:30 12:00 127 125-129 1523 161 160-164
0.75 22:23 1:31 12:08 127 125-129 1542 162 160-164
0.88 23:54 1:31 12:04 129 126-132 1557 162 160-164
1.00 28:50 4:56 39:30 111 84-139 4385 130 90-166
1.13 35:31 6:41 +13 53:27 96 82-136 5131 157 80-188
1.25 36:34 1:03 8:25 150 139-156 1261 182 174-186
1.38 39:13 2:39 21:11 132 106-160 2796 158 118-188
1.50 40:42 1:29 11:53 128 119-133 1521 164 162-166
1.63 43:11 2:30 19:57 120 100-138 2394 168 122-176
1.75 44:16 1:05 8:37 149 140-154 1283 172 166-176
1.88 46:47 2:31 20:06 129 111-155 2593 155 90-174
2.00 48:19 1:33 12:23 144 135-148 1782 172 166-176
2.13 50:58 2:38 21:05 121 101-143 2551 166 122-172
2.25 52:05 1:07 9:00 148 145-150 1331 171 170-174
2.38 55:12 3:07 24:53 122 98-151 3035 154 118-180
2.50 56:14 1:02 8:19 152 147-155 1264 175 172-180
2.63 58:43 2:29 19:49 131 105-157 2596 161 122-180
2.75 59:43 1:00 8:01 154 143-160 1235 177 176-180
2.88 1:02:03 2:20 18:40 133 104-161 2483 165 118-182
3.00 1:03:01 59 7:49 152 138-162 1189 180 176-184
3.13 1:08:25 5:24 43:09 130 93-165 5609 154 122-182
3.25 1:11:52 3:27 27:40 107 93-135 2960 154 122-168
3.38 1:13:28 1:35 12:43 134 133-134 1703 165 164-168
3.50 1:14:51 1:24 11:08 136 134-137 1515 165 158-166
3.63 1:16:15 1:23 11:07 137 136-140 1523 165 164-166
3.75 1:17:34 1:20 10:38 140 138-143 1489 166 164-168
3.77 1:17:54 20 13:36 140 139-141 1905 166 166-166

Heart

120/165max
  • Show Beats/Mile

Cadence

160 (188 max) Stride Length: 49cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.6 170 3.6 52:34 14:36
Walk 20.4 119 0.2 15:55 1:41:23
Still 11.8 - - 9:11 -
Pause 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.26% More
800m 5:12 10:28 35.04% More
1km 6:53 11:05 34.52% More
Mile 13:03 13:03 31.18% More
5k 56:26 18:10 24.52% More

Predictions

Dist Time Per Mile WAVA
1M 15:53 15:53 25.62
5km 1:01:38 19:50 22.45
5M 1:48:53 21:47 20.65
10km 2:21:12 22:43 19.87
10M 4:09:28 24:57 18.57
Half 5:44:33 26:18 17.64
20M 9:31:30 28:35 16.85
Mara 13:09:20 30:08 16.27
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