Tue 30th Jul 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
14:02
Miles
2.48
Mph
10.6
Cals
96
BPM
123
%MHR
72
B/mi
697
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 14:02(5:39/m) 121/148bpm 96cal 10.62/16.3mph

14:02

Pace

10%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	8.98	100 85-110	668
0.25	1:23	33	13.82	110 109-110	477
0.38	1:58	35	12.75	110 109-110	517
0.50	3:30	1:32	4.88	107 104-109	1315
0.63	4:22	52	8.70	107 107-108	738
0.75	5:06	45	10.07	122 107-131	727
0.88	5:48	42	10.78	137 129-144	762
1.00	6:26	38	11.79	142 139-145	723
1.13	7:01	35	12.95	141 137-144	653
1.25	7:34	33	13.68	141 133-146	618
1.38	8:10	36	12.38	144 139-146	698
1.50	8:41	31	14.51	143 141-144	591
1.63	9:18	37	12.31	139 137-140	677
1.75	9:54	36	12.44	138 133-141	666
1.88	10:29	35	13.01	138 137-141	637
2.00	11:30	1:02	7.31	121 105-138	993
2.13	12:12	42	10.83	104 104-105	576
2.25	12:48	36	12.37	104 104-105	504
2.38	13:26	38	11.87	107 104-110	541
2.48	14:02	36	10.77	107 106-108	596

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:12	4:26	More
1km	2:48	4:30	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:31	6:09
20km	1:17:28	6:14
15 miles	1:34:33	6:18
20 miles	2:08:16	6:25
40km	2:41:30	6:30
25 miles	2:42:30	6:30
42km	2:50:04	6:31
50 miles	5:38:48	6:47
56 miles	6:22:03	6:49
100 miles	11:46:23	7:04
112 miles	13:16:33	7:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry