Tue 30th Jul 2019 at 10:00am by Muttley
Run > General
-
Time
58:15
-
Miles
5.79
-
Min/mi
10:04
-
Pacing
74%
-
WAVA
51.29
-
Stride(cm)
90
-
Cals
753
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 129cal 6.01/6.45mph
2) 1m - 9:58(9:58/m) 132cal 6.02/8.16mph
3) 1m - 10:25(10:25/m) 135cal 5.76/6.45mph
4) 1m - 11:02(11:02/m) 124cal 5.44/6.59mph
5) 1m - 9:37(9:37/m) 130cal 6.24/6.64mph
6) 0.79m - 7:14(9:12/m) 103cal 6.53/6.89mph
9:59 9:58 10:25 11:02 9:37 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:23 |
172 120-180 |
0.50 |
5:00 |
2:25 |
9:38 |
177 172-180 |
0.75 |
7:25 |
2:25 |
9:38 |
177 174-182 |
1.00 |
10:17 |
2:52 +18
|
11:28 |
179 174-184 |
1.25 |
12:45 |
2:28 |
9:53 |
178 174-182 |
1.50 |
15:04 |
2:19 |
9:15 |
180 174-184 |
1.75 |
17:32 |
2:28 |
9:52 |
178 164-184 |
2.00 |
21:03 |
3:31 +49
|
14:06 |
177 170-184 |
2.25 |
23:47 |
2:43 |
10:53 |
177 166-186 |
2.50 |
26:13 |
2:27 |
9:46 |
179 174-184 |
2.75 |
28:52 |
2:39 |
10:34 |
176 164-184 |
3.00 |
31:28 |
2:36 |
10:26 |
176 170-182 |
3.25 |
34:18 |
2:50 |
11:19 |
175 162-180 |
3.50 |
38:01 |
3:43 +48
|
14:51 |
174 120-184 |
3.75 |
40:57 |
2:56 |
11:44 |
173 136-186 |
4.00 |
43:18 |
2:21 |
9:25 |
178 174-182 |
4.25 |
46:25 |
3:08 +46
|
12:30 |
177 126-184 |
4.50 |
48:59 |
2:33 |
10:13 |
176 166-180 |
4.75 |
51:22 |
2:23 |
9:31 |
177 172-182 |
5.00 |
53:41 |
2:20 |
9:20 |
176 172-182 |
5.25 |
56:03 |
2:21 |
9:25 |
178 172-182 |
5.50 |
58:22 |
2:19 |
9:17 |
178 174-182 |
5.75 |
1:00:35 |
2:13 |
8:52 |
179 172-184 |
5.79 |
1:00:56 |
21 |
9:26 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
176 |
5.8 |
57:59 |
10:30 |
Walk |
0.4 |
129 |
0 |
14 |
16:48 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.2 |
- |
- |
2:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.76% |
More |
800m |
4:31 |
9:04 |
46.28% |
More |
1km |
5:40 |
9:08 |
47.93% |
More |
Mile |
9:13 |
9:13 |
50.09% |
More |
5k |
32:40 |
10:31 |
48.16% |
More |
5 miles |
53:10 |
10:38 |
48.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
51.03 |
5km |
30:07 |
9:42 |
52.25 |
5M |
49:52 |
9:58 |
51.55 |
10km |
1:02:47 |
10:06 |
51.21 |
10M |
1:43:57 |
10:24 |
51.21 |
Half |
2:18:25 |
10:34 |
50.55 |
20M |
3:36:45 |
10:50 |
51.15 |
Mara |
4:48:34 |
11:01 |
51.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry