Tue 30th Jul 2019 at 11:00am by Teknik
Run > General
-
Time
1:30
-
Miles
0.15
-
Min/mi
10:00
-
WAVA
32.58
-
Stride(cm)
88
-
Cals
13
-
Cadence
182
-
BPM
125
-
%MHR
59.1
-
B/mi
1254
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:30(10:02/m) 128/144bpm 13cal 5.98/6.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:10 |
117 95-132 |
1424 |
184 176-192 |
1/1 |
0.13 |
1:15 |
29 |
7:44 |
139 134-143 |
1074 |
181 178-186 |
1/2 |
0.15 |
1:30 |
15 |
10:33 |
144 143-144 |
1519 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
39.25 |
5km |
37:16 |
12:00 |
40.16 |
5M |
1:01:42 |
12:20 |
39.54 |
10km |
1:17:42 |
12:30 |
39.23 |
10M |
2:08:39 |
12:52 |
39.19 |
Half |
2:51:18 |
13:05 |
38.65 |
20M |
4:28:15 |
13:25 |
39.11 |
Mara |
5:57:08 |
13:38 |
39.17 |
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