Tue 30th Jul 2019 at 9:00am by Mr J
Bike > General
-
Time
1:15:39
-
Miles
18.62
-
Mph
14.8
-
FBI
61.59
-
Cals
1007
-
Asc(m)
264
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:08(5:08/m) 58cal 11.68/15.61mph
2) 1m - 3:49(3:49/m) 49cal 15.73/20.74mph
3) 1m - 4:09(4:09/m) 56cal 14.46/19.48mph
4) 1m - 3:59(3:59/m) 62cal 15.12/21.34mph
5) 1m - 3:50(3:50/m) 44cal 15.63/18.86mph
6) 1m - 3:55(3:55/m) 44cal 15.34/18.68mph
7) 1m - 4:42(4:42/m) 54cal 12.78/17.36mph
8) 1m - 3:40(3:40/m) 48cal 16.36/26.6mph
9) 1m - 3:50(3:50/m) 62cal 15.63/27.96mph
10) 1m - 4:11(4:11/m) 66cal 14.32/22.17mph
11) 1m - 3:38(3:38/m) 53cal 16.48/23.89mph
12) 1m - 3:34(3:34/m) 59cal 16.83/22.86mph
13) 1m - 3:15(3:15/m) 49cal 18.46/27.2mph
14) 1m - 4:06(4:06/m) 68cal 14.63/23.87mph
15) 1m - 4:00(4:00/m) 40cal 15/27.47mph
16) 1m - 4:17(4:17/m) 56cal 14.02/21.99mph
17) 1m - 4:32(4:32/m) 57cal 13.28/19.44mph
18) 1m - 3:57(3:57/m) 45cal 15.19/25.34mph
19) 0.62m - 3:06(4:58/m) 37cal 12.08/14.65mph
5:08 3:49 4:09 3:59 3:50 3:55 4:42 3:40 3:50 4:11 3:38 3:34 3:15 4:06 4:00 4:17 4:32 3:57 3:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
2:44 |
2:44 |
10.96 |
6/1 |
| 1.00 |
5:15 |
2:30 |
11.98 |
15/1 |
| 1.50 |
7:14 |
2:00 |
15.02 |
6/4 |
| 2.00 |
9:00 |
1:46 |
16.98 |
7/9 |
| 2.50 |
11:12 |
2:12 +10
|
13.65 |
2/4 |
| 3.00 |
13:17 |
2:05 |
14.46 |
2/3 |
| 3.50 |
15:15 |
1:58 |
15.27 |
11/9 |
| 4.00 |
17:21 |
2:06 +6
|
14.26 |
1/3 |
| 4.50 |
19:27 |
2:06 |
14.25 |
5/2 |
| 5.00 |
21:11 |
1:44 |
17.28 |
4/4 |
| 5.50 |
23:04 |
1:53 |
15.94 |
2/5 |
| 6.00 |
25:06 |
2:02 |
14.80 |
1/16 |
| 6.50 |
27:27 |
2:21 |
12.76 |
3/5 |
| 7.00 |
29:50 |
2:23 |
12.59 |
15/1 |
| 7.50 |
32:18 |
2:28 +42
|
12.19 |
12/16 |
| 8.00 |
34:10 |
1:52 |
16.06 |
7/14 |
| 8.50 |
36:16 |
2:06 |
14.27 |
16/11 |
| 9.00 |
38:02 |
1:46 |
16.94 |
6/11 |
| 9.50 |
39:59 |
1:57 |
15.43 |
12/3 |
| 10.00 |
42:12 |
2:14 |
13.46 |
15/3 |
| 10.50 |
43:59 |
1:47 |
16.85 |
7/8 |
| 11.00 |
45:50 |
1:51 |
16.27 |
5/2 |
| 11.50 |
47:32 |
1:42 |
17.64 |
4/5 |
| 12.00 |
49:24 |
1:52 |
16.08 |
7/5 |
| 12.50 |
51:33 |
2:09 +9
|
13.91 |
3/1 |
| 13.00 |
52:49 |
1:15 |
23.85 |
3/11 |
| 13.50 |
54:50 |
2:01 |
14.84 |
8/1 |
| 14.00 |
56:54 |
2:03 |
14.58 |
14/12 |
| 14.50 |
59:34 |
2:40 +17
|
11.22 |
5/2 |
| 15.00 |
1:01:11 |
1:37 |
18.64 |
1/18 |
| 15.50 |
1:03:09 |
1:59 |
15.15 |
10/12 |
| 16.00 |
1:05:31 |
2:22 |
12.72 |
5/2 |
| 16.50 |
1:08:22 |
2:51 +28
|
10.53 |
13/0 |
| 17.00 |
1:10:27 |
2:06 |
14.34 |
6/2 |
| 17.50 |
1:12:45 |
2:18 |
13.07 |
7/13 |
| 18.00 |
1:14:49 |
2:04 |
14.51 |
6/19 |
| 18.50 |
1:17:12 |
2:23 |
12.61 |
4/3 |
| 18.63 |
1:17:55 |
43 |
10.62 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
26 2.1% |
13.9
|
|
24 1.2% |
12.6
|
|
23 1.1% |
12.4
|
|
18 1.2% |
12.7
|
|
16 2.5% |
13.6
|
|
12 2.0% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:43 |
More |
| 800m |
1:37 |
3:15 |
More |
| 1km |
2:01 |
3:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:08 |
3:55 |
| 20km |
49:17 |
3:58 |
| 15 miles |
1:00:09 |
4:01 |
| 20 miles |
1:21:36 |
4:05 |
| 40km |
1:42:45 |
4:08 |
| 25 miles |
1:43:23 |
4:08 |
| 42km |
1:48:12 |
4:09 |
| 50 miles |
3:35:33 |
4:19 |
| 56 miles |
4:03:03 |
4:20 |
| 100 miles |
7:29:24 |
4:30 |
| 112 miles |
8:26:46 |
4:31 |
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