Tue 30th Jul 2019 at 9:00am by Hoaxster

Run > General

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Time
59:18
Miles
6.50
Min/mi
9:07
Pacing
76%
WAVA
50.84
Stride(cm)
105
Cals
513
Cadence
167
BPM
123
%MHR
71.7
B/mi
1119
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 132/152bpm 106cal 6.31/0mph
2) 1m - 9:00(9:00/m) 117/127bpm 75cal 6.66/0mph
3) 1m - 8:41(8:41/m) 121/127bpm 76cal 6.9/0mph
4) 1m - 9:02(9:02/m) 121/128bpm 74cal 6.65/0mph
5) 1m - 9:27(9:27/m) 119/128bpm 70cal 6.35/0mph
6) 1m - 9:07(9:07/m) 123/131bpm 72cal 6.58/0mph
7) 0.5m - 4:29(9:02/m) 127/131bpm 40cal 6.64/0mph

9:31 9:00 8:41 9:02 9:27 9:07 4:29

Pace

11%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	134 91-152	1429	163 112-184	2/8
0.50	4:55	2:15	9:00	144 140-151	1296	165 162-168	3/3
0.75	7:15	2:20	9:21	135 115-149	1262	165 164-168	2/2
1.00	9:31	2:16	9:03	114 110-118	1032	167 164-170	2/2
1.25	11:48	2:17	9:09	116 113-121	1062	166 164-168	2/3
1.50	14:14	2:26	9:45	116 109-122	1130	166 124-172	6/3
1.75	16:30	2:16	9:02	117 114-121	1057	166 162-172	2/5
2.00	18:42	2:12	8:49	119 112-127	1050	166 164-168	2/1
2.25	20:55	2:12	8:49	119 116-123	1050	167 166-168	1/1
2.50	23:01	2:06	8:25	121 117-126	1018	167 164-170	1/1
2.75	25:12	2:11	8:45	123 120-126	1076	167 164-170	3/3
3.00	27:24	2:12	8:46	122 119-127	1070	167 164-168	4/3
3.25	29:38	2:14	8:55	120 117-123	1071	167 166-170	3/5
3.50	31:50	2:12	8:50	123 117-127	1086	169 166-172	4/4
3.75	34:08	2:18	9:14	121 116-128	1117	169 166-172	2/2
4.00	36:25	2:17	9:08	121 117-125	1105	169 166-172	5/3
4.25	38:40	2:14	8:57	121 116-126	1082	169 166-172	4/4
4.50	41:02	2:23	9:31	121 117-125	1152	168 164-172	3/3
4.75	44:44	3:41	14:45	112 80-124	1652	167 160-172	5/4
5.00	47:08	2:24	9:37	123 117-128	1183	167 160-170	6/1
5.25	49:26	2:18	9:14	121 113-128	1117	168 166-172	6/3
5.50	51:47	2:21	9:24	124 120-131	1166	169 166-176	8/5
5.75	54:00	2:13	8:51	122 117-126	1079	168 162-172	3/7
6.00	56:15	2:15	8:59	123 119-129	1104	168 166-174	3/5
6.25	58:27	2:12	8:49	128 122-131	1129	170 166-174	6/3
6.49	1:00:43	2:16	9:21	126 122-130	1179	172 168-176	2/3

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 16m, Flat prediction 59:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	6.5	59:07	9:08
Walk	0.4	116	0	16	16:04
Still	2.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.95%	More
800m	4:13	8:29	44.40%	More
1km	5:20	8:34	45.83%	More
Mile	8:39	8:39	48.13%	More
5k	27:46	8:56	50.98%	More
5 miles	46:33	9:19	49.47%	More
10k	57:41	9:17	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	25:47	8:18	54.91
5M	44:07	8:49	52.19
10km	56:22	9:04	50.99
10M	1:36:24	9:38	49.24
Half	2:10:44	9:59	47.66
20M	3:30:42	10:32	46.86
Mara	4:45:43	10:54	46.07

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