Tue 30th Jul 2019 at 10:00am by tuck up

Run > Easy

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Time
37:08
Miles
4.22
Min/mi
8:48
Pacing
88%
WAVA
56.18
Stride(cm)
94
Cals
389
Cadence
194
BPM
121
%MHR
73.8
B/mi
1066
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117/143bpm 89cal 7.2/7.76mph
2) 1m - 8:25(8:25/m) 123/150bpm 94cal 7.13/7.56mph
3) 1m - 9:02(9:02/m) 116/123bpm 84cal 6.65/7.33mph
4) 1m - 9:26(9:26/m) 123/136bpm 98cal 6.36/7.37mph
5) 0.22m - 1:55(8:31/m) 138/142bpm 24cal 7.05/7.39mph

8:20 8:25 9:02 9:26 1:55

Pace

19%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	101 70-116	857	192 190-194	2/4
0.25	2:02	58	7:47	114 112-115	886	193 192-196	0/10
0.38	3:06	1:04	8:32	114 112-115	972	191 188-192	0/7
0.50	4:07	1:01	8:11	128 114-143	1047	192 190-194	0/9
0.63	5:10	1:02	8:20	123 119-129	1025	193 188-198	5/6
0.75	6:14	1:04	8:36	124 121-127	1065	196 194-200	1/2
0.88	7:19	1:05	8:38	118 114-121	1018	194 184-200	0/13
1.00	8:21	1:02	8:16	118 114-121	975	196 192-200	3/1
1.13	9:29	1:09	9:09	122 120-124	1115	195 192-198	12/6
1.25	10:37	1:08	9:04	123 121-125	1116	197 194-200	1/8
1.38	11:43	1:05	8:41	132 121-141	1145	196 194-198	1/2
1.50	12:40	57	7:36	125 122-127	951	198 194-200	3/0
1.63	13:36	57	7:35	132 115-150	1001	198 194-200	0/6
1.75	14:41	1:04	8:35	118 116-120	1013	196 192-198	1/1
1.88	15:45	1:04	8:31	116 113-118	988	198 194-200	1/1
2.00	16:46	1:01	8:07	121 116-124	983	197 194-200	2/2
2.13	17:49	1:04	8:30	118 115-120	1003	197 194-200	1/2
2.25	18:51	1:01	8:10	119 118-121	972	195 194-198	2/2
2.38	20:03	1:12	9:38	114 108-119	1098	195 192-198	2/1
2.50	21:13	1:10	9:21	119 115-122	1112	193 192-198	2/1
2.63	22:21	1:08	9:01	116 113-117	1045	195 194-198	1/1
2.75	23:30	1:10	9:17	113 109-116	1049	195 188-198	5/0
2.88	24:44	1:13	9:47	116 115-118	1135	194 192-198	1/4
3.00	25:47	1:04	8:29	115 112-119	975	193 192-194	2/0
3.13	26:57	1:10	9:17	123 121-126	1141	196 194-198	8/2
3.25	28:00	1:04	8:30	122 118-126	1036	194 186-198	5/13
3.38	29:28	1:27 +23	11:38	118 114-123	1373	193 182-198	2/3
3.50	30:53	1:26	11:26	124 117-130	1417	186 174-198	13/0
3.63	32:07	1:14	9:53	120 112-126	1185	189 176-194	2/2
3.75	33:17	1:10	9:16	115 107-129	1066	193 184-196	4/5
3.88	34:27	1:10	9:24	132 127-136	1240	193 190-198	9/0
4.00	35:36	1:09	9:08	134 133-135	1225	193 192-198	8/0
4.13	36:42	1:06	8:51	137 134-140	1212	195 190-198	11/0
4.22	37:31	49	8:10	140 137-141	1144	197 192-200	2/1

Heart

121/150max

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BPM
WHR
MHR
Bands
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Elevation

Asc 123m, Range 49m, Flat prediction 36:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 4.4%	9:03
14 5.1%	10:49
12 6.8%	9:15
See your biggest climbs

Cadence

194 (200 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.73%	More
800m	3:59	8:01	50.73%	More
1km	5:01	8:04	52.49%	More
Mile	8:11	8:11	54.59%	More
5k	26:44	8:36	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:50	8:38	56.70
5M	44:27	8:53	55.84
10km	55:58	9:00	55.42
10M	1:32:40	9:16	55.38
Half	2:03:23	9:25	54.64
20M	3:13:12	9:40	55.30
Mara	4:17:14	9:49	55.38

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