Tue 30th Jul 2019 at 10:00am by RicC

Run > Treadmill

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Time
41:08
Miles
6.22
Min/mi
6:37
Pacing
84%
WAVA
67.73
Stride(cm)
142
Cals
523
Cadence
172
BPM
149
%MHR
87.4
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 137/152bpm 55cal 8.07/8.2mph
2) 0.05m - 24(7:33/m) 136/137bpm 4cal 7.95/8.22mph
3) 0.53m - 3:00(5:40/m) 153/159bpm 43cal 10.59/10.92mph
4) 0.12m - 1:00(8:20/m) 153/160bpm 14cal 7.2/10.75mph
5) 0.53m - 3:00(5:41/m) 152/159bpm 42cal 10.56/10.9mph
6) 0.13m - 1:00(7:59/m) 154/162bpm 14cal 7.51/10.79mph
7) 0.53m - 3:00(5:40/m) 153/160bpm 42cal 10.58/10.85mph
8) 0.12m - 1:00(8:08/m) 151/158bpm 13cal 7.38/10.65mph
9) 0.11m - 1:00(8:54/m) 133/140bpm 9cal 6.74/6.85mph
10) 0.62m - 3:48(6:07/m) 146/151bpm 45cal 9.82/10.06mph
11) 0.62m - 3:44(6:01/m) 152/155bpm 50cal 9.97/10.14mph
12) 0.41m - 2:28(6:02/m) 153/154bpm 33cal 9.96/10.12mph
13) 0.23m - 2:00(8:39/m) 142/156bpm 20cal 6.94/10.02mph
14) 0.53m - 3:00(5:40/m) 156/162bpm 41cal 10.6/10.81mph
15) 0.12m - 1:00(8:19/m) 156/163bpm 13cal 7.22/10.6mph
16) 0.53m - 3:00(5:37/m) 158/164bpm 42cal 10.68/12.04mph
17) 0.14m - 1:00(7:06/m) 163/165bpm 15cal 8.44/10.94mph
18) 0.26m - 1:58(7:32/m) 147/154bpm 21cal 7.96/8.1mph
19) 0.01m - 1:09(2:03:12/m) 134/145bpm 7cal 0.49/6.78mph

4:37 24 3:00 1:00 3:00 1:00 3:00 1:00 1:00 3:48 3:44 2:28 2:00 3:00 1:00 3:00 1:00 1:58 1:09

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	144 120-151	1080	170 166-174
0.50	3:44	1:51	7:25	132 128-145	980	172 170-172
0.75	5:27	1:43	6:53	137 131-150	943	173 170-180
1.00	6:52	1:25	5:41	154 148-158	876	178 176-180
1.25	8:23	1:30	6:01	157 156-159	945	175 162-178
1.50	10:02	1:39	6:38	147 139-160	975	170 162-176
1.75	11:27	1:25	5:41	156 154-158	886	176 176-176
2.00	13:10	1:42	6:50	153 140-161	1044	169 162-178
2.25	14:35	1:25	5:42	151 142-158	860	175 172-176
2.50	16:00	1:24	5:37	158 156-159	888	176 176-176
2.75	18:06	2:06	8:24	141 129-158	1185	163 162-176
3.00	19:37	1:31	6:06	145 131-151	884	172 168-174
3.25	21:08	1:31	6:05	147 145-149	895	172 170-172
3.50	22:39	1:31	6:03	149 145-152	902	172 170-174
3.75	24:09	1:30	6:00	153 151-154	919	172 170-172
4.00	25:40	1:30	6:02	153 151-155	922	172 170-174
4.25	27:10	1:30	6:01	153 150-154	921	172 170-172
4.50	28:56	1:46	7:06	151 141-155	1071	167 160-172
4.75	30:44	1:47	7:10	141 132-154	1009	168 162-174
5.00	32:10	1:26	5:44	158 155-161	905	176 176-176
5.25	33:51	1:41	6:44	159 148-162	1071	170 162-176
5.50	35:18	1:28	5:51	153 143-161	895	173 162-176
5.75	36:42	1:24	5:35	162 160-163	904	176 176-176
6.00	38:25	1:43	6:50	160 148-165	1094	169 166-176
6.22	41:09	2:44	12:36	138 115-150	1738	166 160-168

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	6.2	40:13	6:28
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	56.73%	More
800m	2:46	5:33	65.38%	More
1km	3:36	5:48	65.42%	More
Mile	5:56	5:56	68.00%	More
5k	19:15	6:12	71.32%	More
5 miles	31:13	6:15	71.45%	More
10k	40:12	6:28	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	19:38	6:19	69.96
5M	32:36	6:31	68.43
10km	41:05	6:37	67.74
10M	1:08:12	6:49	67.36
Half	1:30:56	6:56	66.28
20M	2:22:42	7:08	66.93
Mara	3:10:16	7:16	66.93

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