Tue 30th Jul 2019 at 6:00am by controversial

Run > General

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Time
1:06:15
Miles
9.05
Min/mi
7:19
Pacing
65%
WAVA
63.48
Stride(cm)
135
Cals
973
Cadence
163
BPM
135
%MHR
74.7
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:49(4:51/km) 128/136bpm 973cal
2) 1.61km - 7:03(4:23/km) 137/139bpm
3) 1.61km - 7:11(4:28/km) 134/139bpm
4) 1.61km - 7:09(4:26/km) 134/138bpm
5) 1.61km - 7:35(4:42/km) 133/142bpm
6) 1.61km - 7:11(4:27/km) 136/140bpm
7) 1.61km - 7:11(4:27/km) 137/147bpm
8) 1.61km - 7:23(4:35/km) 136/140bpm
9) 1.61km - 7:24(4:36/km) 137/141bpm
10) 0.07km - 19(4:18/km) 138/138bpm

7:49 7:03 7:11 7:09 7:35 7:11 7:11 7:23 7:24 19

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

14%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	117 71-130	983	162 124-170	0/0
0.50	4:03	1:57	7:48	131 129-132	1023	163 162-164	0/0
0.75	5:58	1:55	7:39	131 129-133	1003	164 162-168	0/0
1.00	7:47	1:49	7:15	134 133-136	971	164 162-170	0/0
1.25	9:32	1:46	7:03	134 132-136	944	165 164-170	0/0
1.50	11:17	1:45	6:58	137 135-139	955	166 162-170	0/0
1.75	13:03	1:46	7:03	138 137-139	973	166 166-170	0/0
2.00	14:49	1:47	7:06	137 135-139	973	166 164-170	0/0
2.25	16:35	1:46	7:04	137 135-138	968	164 162-168	0/0
2.50	18:25	1:50	7:21	135 133-139	992	164 162-168	0/0
2.75	20:35	2:10	8:40	134 126-137	1160	163 124-164	0/0
3.00	22:18	1:43	6:52	130 126-136	892	165 162-170	0/0
3.25	23:58	1:40	6:39	136 134-138	905	163 162-164	0/0
3.50	25:47	1:49	7:15	135 135-137	978	163 162-164	0/0
3.75	28:00	2:14	8:55	132 121-137	1177	162 124-164	0/0
4.00	29:52	1:52	7:26	134 125-137	997	163 162-164	0/0
4.25	31:46	1:54	7:36	135 133-137	1026	163 162-164	0/0
4.50	35:32	3:46	15:03	126 99-136	1896	161 72-170	0/0
4.75	37:23	1:51	7:26	132 130-135	981	163 162-164	0/0
5.00	39:14	1:51	7:24	138 132-142	1022	163 162-164	0/0
5.25	41:11	1:57	7:48	137 135-140	1068	163 148-170	0/0
5.50	42:57	1:46	7:04	136 135-137	962	164 162-170	0/0
5.75	44:42	1:45	7:00	134 133-136	938	163 162-164	0/0
6.00	46:30	1:48	7:13	137 134-140	988	163 162-164	0/0
6.25	48:19	1:49	7:16	141 139-147	1025	164 158-180	0/0
6.50	50:03	1:44	6:56	136 130-144	943	163 162-164	0/0
6.75	51:56	1:52	7:29	135 133-137	1010	163 162-164	0/0
7.00	53:41	1:45	7:00	136 135-138	951	162 162-164	0/0
7.25	55:29	1:48	7:13	136 133-139	982	163 162-164	0/0
7.50	57:19	1:50	7:21	139 137-140	1023	162 162-164	0/0
7.75	59:23	2:04	8:14	133 130-140	1095	162 154-164	0/0
8.00	1:01:13	1:51	7:22	135 135-137	995	162 162-164	0/0
8.25	1:03:01	1:48	7:12	137 136-138	987	162 162-164	0/0
8.50	1:05:25	2:23	9:33	138 130-141	1318	161 128-164	0/0
8.75	1:07:10	1:45	7:01	135 129-140	947	163 160-164	0/0
9.00	1:09:01	1:51	7:24	139 138-140	1029	162 162-166	0/0
9.05	1:09:23	22	6:45	138 137-138	931	162 158-162	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	9	1:06:19	7:20
Walk	3.2	113	0	2:14	2:34:59
Still	1.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	49.73%	More
800m	3:21	6:44	54.94%	More
1km	4:14	6:49	56.67%	More
Mile	7:00	7:00	58.57%	More
5k	22:27	7:13	62.12%	More
5 miles	38:42	7:44	58.57%	More
10k	47:24	7:38	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.79
5km	20:02	6:27	69.60
5M	34:07	6:49	66.43
10km	43:30	7:00	65.01
10M	1:14:04	7:24	63.05
Half	1:40:11	7:39	61.16
20M	2:40:49	8:02	60.38
Mara	3:37:30	8:18	59.53

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