Tue 30th Jul 2019 at 9:00am by jda
Run > General
-
Time
1:20:57
-
Miles
9.27
-
Min/mi
8:44
-
Pacing
81%
-
WAVA
55.97
-
Stride(cm)
105
-
Cals
779
-
Cadence
175
-
BPM
115
-
%MHR
67.4
-
B/mi
1000
-
Asc(m)
177
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:44(4:44/km) 115/129bpm 59cal 12.67/13.87kmph
2) 1km - 5:01(5:01/km) 119/122bpm 66cal 11.96/12.53kmph
3) 1km - 6:00(6:00/km) 120/127bpm 77cal 10/11.99kmph
4) 1km - 5:59(5:59/km) 115/124bpm 65cal 10.02/11.32kmph
5) 1km - 5:27(5:27/km) 111/121bpm 50cal 10.99/12.46kmph
6) 1km - 6:04(6:04/km) 113/123bpm 56cal 9.89/12.46kmph
7) 1km - 6:05(6:05/km) 107/121bpm 45cal 9.87/12.7kmph
8) 1km - 5:28(5:28/km) 110/118bpm 43cal 10.99/12.23kmph
9) 1km - 5:13(5:13/km) 109/117bpm 40cal 11.51/12.16kmph
10) 1km - 5:11(5:11/km) 103/116bpm 29cal 11.57/12.46kmph
11) 0.6km - 3:20(5:33/km) 105/122bpm 21cal 10.8/11.69kmph
12) 1km - 4:08(4:08/km) 134/143bpm 62cal 14.51/15.62kmph
13) 0.21km - 1:17(6:08/km) 125/142bpm 16cal 9.79/14.75kmph
14) 1km - 4:08(4:08/km) 139/146bpm 64cal 14.49/16.43kmph
15) 1km - 5:53(5:53/km) 113/146bpm 44cal 10.19/14.21kmph
16) 1km - 6:19(6:19/km) 110/116bpm 39cal 9.51/10.35kmph
17) 0.1km - 39(6:25/km) 108/114bpm 3cal 9.36/8.9kmph
4:44 5:01 6:00 5:59 5:27 6:04 6:05 5:28 5:13 5:11 3:20 4:08 1:17 4:08 5:53 6:19 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:30 |
108 48-129 |
810 |
174 116-180 |
0/9 |
| 0.50 |
3:45 |
1:52 |
7:29 |
123 120-125 |
921 |
177 174-184 |
0/11 |
| 0.75 |
5:51 |
2:06 |
8:25 |
116 110-123 |
977 |
176 172-182 |
5/0 |
| 1.00 |
7:52 |
2:00 |
8:01 |
119 117-121 |
955 |
177 172-184 |
0/5 |
| 1.25 |
9:51 |
1:59 |
7:56 |
119 109-122 |
944 |
180 174-186 |
2/1 |
| 1.50 |
12:02 |
2:11 |
8:45 |
119 112-127 |
1040 |
178 174-182 |
9/0 |
| 1.75 |
14:43 |
2:42 |
10:47 |
122 115-127 |
1316 |
175 172-178 |
26/0 |
| 2.00 |
17:08 |
2:24 |
9:37 |
116 107-124 |
1116 |
176 174-178 |
13/0 |
| 2.25 |
19:28 |
2:20 |
9:21 |
115 109-124 |
1076 |
176 174-178 |
9/1 |
| 2.50 |
21:56 |
2:28 |
9:51 |
116 111-122 |
1142 |
176 174-182 |
15/0 |
| 2.75 |
24:22 |
2:27 |
9:46 |
115 111-121 |
1124 |
176 174-180 |
11/0 |
| 3.00 |
26:22 |
2:00 |
8:00 |
108 101-117 |
863 |
180 174-188 |
1/13 |
| 3.25 |
28:36 |
2:13 |
8:54 |
114 106-122 |
1014 |
178 174-182 |
7/4 |
| 3.50 |
30:56 |
2:20 |
9:21 |
114 104-119 |
1066 |
176 172-180 |
3/1 |
| 3.75 |
33:30 |
2:34 |
10:18 |
110 95-123 |
1132 |
174 174-176 |
6/1 |
| 4.00 |
36:28 |
2:58 |
11:51 |
107 89-117 |
1268 |
176 170-184 |
0/7 |
| 4.25 |
38:35 |
2:07 |
8:27 |
109 100-119 |
921 |
176 172-180 |
0/11 |
| 4.50 |
40:39 |
2:04 |
8:17 |
106 98-113 |
878 |
176 174-180 |
0/11 |
| 4.75 |
42:52 |
2:13 |
8:52 |
107 101-115 |
949 |
175 170-180 |
4/3 |
| 5.00 |
45:03 |
2:10 |
8:41 |
112 105-118 |
973 |
176 168-180 |
3/6 |
| 5.25 |
47:11 |
2:08 |
8:32 |
110 105-114 |
939 |
176 170-180 |
2/4 |
| 5.50 |
49:19 |
2:09 |
8:36 |
111 104-117 |
954 |
176 172-182 |
1/7 |
| 5.75 |
51:20 |
2:00 |
8:02 |
99 91-108 |
795 |
176 172-178 |
0/20 |
| 6.00 |
53:31 |
2:11 |
8:44 |
108 96-116 |
942 |
175 170-180 |
2/9 |
| 6.25 |
55:34 |
2:04 |
8:14 |
102 95-114 |
840 |
176 172-178 |
3/17 |
| 6.50 |
57:49 |
2:15 |
8:58 |
104 90-122 |
933 |
173 168-178 |
0/17 |
| 6.75 |
59:39 |
1:50 |
7:19 |
117 99-133 |
857 |
179 172-186 |
2/1 |
| 7.00 |
1:01:19 |
1:41 |
6:43 |
135 130-140 |
906 |
185 180-188 |
0/2 |
| 7.25 |
1:03:06 |
1:46 |
7:04 |
141 133-143 |
997 |
184 164-190 |
1/0 |
| 7.50 |
1:05:01 |
1:55 |
7:41 |
122 108-137 |
937 |
175 162-192 |
1/1 |
| 7.75 |
1:06:41 |
1:41 |
6:42 |
142 137-146 |
952 |
187 184-190 |
3/1 |
| 8.00 |
1:08:29 |
1:48 |
7:10 |
144 138-146 |
1032 |
184 166-190 |
4/1 |
| 8.25 |
1:10:52 |
2:23 |
9:32 |
115 100-137 |
1095 |
166 162-170 |
1/2 |
| 8.50 |
1:13:15 |
2:23 |
9:31 |
108 104-112 |
1028 |
166 164-168 |
4/1 |
| 8.75 |
1:15:38 |
2:24 |
9:35 |
109 105-112 |
1044 |
166 164-168 |
4/3 |
| 9.00 |
1:18:04 |
2:26 |
9:44 |
109 104-115 |
1061 |
166 162-172 |
6/0 |
| 9.25 |
1:20:47 |
2:43 |
10:52 |
112 106-116 |
1217 |
165 162-168 |
13/0 |
| 9.26 |
1:20:58 |
11 |
12:28 |
104 102-106 |
1296 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
175 |
9.3 |
1:20:13 |
8:40 |
| Walk |
0.0 |
116 |
0 |
1 |
7:53 |
| Still |
0.9 |
- |
- |
44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
51.18% |
More |
| 800m |
3:18 |
6:38 |
58.79% |
More |
| 1km |
4:08 |
6:39 |
61.14% |
More |
| Mile |
7:02 |
7:02 |
61.00% |
More |
| 5k |
24:14 |
7:48 |
60.30% |
More |
| 5 miles |
41:29 |
8:18 |
57.35% |
More |
| 10k |
53:18 |
8:35 |
55.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
56.24 |
| 5km |
25:24 |
8:11 |
57.52 |
| 5M |
42:04 |
8:25 |
56.55 |
| 10km |
52:58 |
8:31 |
56.09 |
| 10M |
1:27:43 |
8:46 |
55.98 |
| Half |
1:56:48 |
8:55 |
55.21 |
| 20M |
3:02:54 |
9:09 |
55.86 |
| Mara |
4:03:30 |
9:18 |
55.95 |
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