-
Time
27:16
-
Miles
3.12
-
Min/mi
8:44
-
Pacing
93%
-
WAVA
51.74
-
Stride(cm)
102
-
Cals
387
-
Cadence
181
-
BPM
154
-
%MHR
76.8
-
B/mi
1342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 139/153bpm 109cal 6.95/7.76mph
2) 1m - 8:32(8:32/m) 158/173bpm 124cal 7.04/7.58mph
3) 1m - 9:05(9:05/m) 163/173bpm 140cal 6.61/7.39mph
4) 0.12m - 1:01(8:32/m) 158/162bpm 14cal 7.03/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:52 |
121 96-137 |
1074 |
183 178-188 |
0.25 |
2:18 |
1:12 |
9:35 |
137 134-144 |
1313 |
177 174-184 |
0.38 |
3:23 |
1:05 |
8:40 |
131 127-139 |
1135 |
178 176-182 |
0.50 |
4:27 |
1:03 |
8:26 |
141 133-151 |
1189 |
180 178-182 |
0.63 |
5:31 |
1:04 |
8:34 |
149 144-152 |
1277 |
182 178-184 |
0.75 |
6:32 |
1:01 |
8:10 |
145 137-149 |
1183 |
182 178-184 |
0.88 |
7:36 |
1:03 |
8:28 |
141 137-146 |
1193 |
183 180-184 |
1.00 |
8:39 |
1:03 |
8:24 |
147 144-153 |
1235 |
183 182-184 |
1.13 |
9:40 |
1:02 |
8:13 |
151 144-158 |
1241 |
183 178-184 |
1.25 |
10:46 |
1:06 |
8:45 |
145 142-149 |
1269 |
181 174-184 |
1.38 |
11:51 |
1:05 |
8:38 |
152 145-156 |
1312 |
181 176-184 |
1.50 |
12:59 |
1:08 |
9:05 |
152 148-155 |
1380 |
179 174-184 |
1.63 |
14:02 |
1:03 |
8:27 |
159 148-169 |
1343 |
182 178-184 |
1.75 |
15:06 |
1:04 |
8:30 |
165 162-169 |
1403 |
181 178-184 |
1.88 |
16:10 |
1:04 |
8:32 |
168 165-171 |
1434 |
181 176-184 |
2.00 |
17:10 |
1:00 |
8:02 |
169 162-173 |
1357 |
183 178-186 |
2.13 |
18:14 |
1:04 |
8:30 |
168 164-173 |
1428 |
182 178-184 |
2.25 |
19:24 |
1:10 |
9:21 |
163 158-168 |
1525 |
180 174-184 |
2.38 |
20:28 |
1:04 |
8:33 |
160 154-168 |
1368 |
182 178-184 |
2.50 |
21:37 |
1:09 |
9:09 |
163 157-168 |
1492 |
180 176-184 |
2.63 |
22:52 |
1:15 |
10:04 |
160 157-164 |
1611 |
177 174-182 |
2.75 |
24:01 |
1:09 |
9:13 |
164 162-168 |
1511 |
178 176-184 |
2.88 |
25:10 |
1:09 |
9:12 |
164 159-167 |
1509 |
178 174-182 |
3.00 |
26:15 |
1:04 |
8:35 |
162 157-167 |
1392 |
181 176-184 |
3.12 |
27:16 |
1:01 |
8:35 |
158 154-162 |
1355 |
183 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
3.1 |
27:14 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.57% |
More |
800m |
4:04 |
8:12 |
45.56% |
More |
1km |
5:09 |
8:17 |
47.08% |
More |
Mile |
8:26 |
8:26 |
48.95% |
More |
5k |
27:05 |
8:43 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.59 |
5km |
27:09 |
8:44 |
51.75 |
5M |
44:57 |
8:59 |
50.82 |
10km |
56:36 |
9:07 |
50.37 |
10M |
1:33:43 |
9:22 |
50.23 |
Half |
2:04:47 |
9:32 |
49.52 |
20M |
3:15:24 |
9:46 |
50.11 |
Mara |
4:20:09 |
9:56 |
50.18 |
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