Tue 30th Jul 2019 at 10:00am by The Running Andy

Run > General

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Time
27:16
Miles
3.12
Min/mi
8:44
Pacing
93%
WAVA
51.74
Stride(cm)
102
Cals
387
Cadence
181
BPM
154
%MHR
76.8
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 139/153bpm 109cal 6.95/7.76mph
2) 1m - 8:32(8:32/m) 158/173bpm 124cal 7.04/7.58mph
3) 1m - 9:05(9:05/m) 163/173bpm 140cal 6.61/7.39mph
4) 0.12m - 1:01(8:32/m) 158/162bpm 14cal 7.03/7.14mph

8:38 8:32 9:05 1:01

Pace

16%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	121 96-137	1074	183 178-188
0.25	2:18	1:12	9:35	137 134-144	1313	177 174-184
0.38	3:23	1:05	8:40	131 127-139	1135	178 176-182
0.50	4:27	1:03	8:26	141 133-151	1189	180 178-182
0.63	5:31	1:04	8:34	149 144-152	1277	182 178-184
0.75	6:32	1:01	8:10	145 137-149	1183	182 178-184
0.88	7:36	1:03	8:28	141 137-146	1193	183 180-184
1.00	8:39	1:03	8:24	147 144-153	1235	183 182-184
1.13	9:40	1:02	8:13	151 144-158	1241	183 178-184
1.25	10:46	1:06	8:45	145 142-149	1269	181 174-184
1.38	11:51	1:05	8:38	152 145-156	1312	181 176-184
1.50	12:59	1:08	9:05	152 148-155	1380	179 174-184
1.63	14:02	1:03	8:27	159 148-169	1343	182 178-184
1.75	15:06	1:04	8:30	165 162-169	1403	181 178-184
1.88	16:10	1:04	8:32	168 165-171	1434	181 176-184
2.00	17:10	1:00	8:02	169 162-173	1357	183 178-186
2.13	18:14	1:04	8:30	168 164-173	1428	182 178-184
2.25	19:24	1:10	9:21	163 158-168	1525	180 174-184
2.38	20:28	1:04	8:33	160 154-168	1368	182 178-184
2.50	21:37	1:09	9:09	163 157-168	1492	180 176-184
2.63	22:52	1:15	10:04	160 157-164	1611	177 174-182
2.75	24:01	1:09	9:13	164 162-168	1511	178 176-184
2.88	25:10	1:09	9:12	164 159-167	1509	178 174-182
3.00	26:15	1:04	8:35	162 157-167	1392	181 176-184
3.12	27:16	1:01	8:35	158 154-162	1355	183 180-184

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	27:14	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.57%	More
800m	4:04	8:12	45.56%	More
1km	5:09	8:17	47.08%	More
Mile	8:26	8:26	48.95%	More
5k	27:05	8:43	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:09	8:44	51.75
5M	44:57	8:59	50.82
10km	56:36	9:07	50.37
10M	1:33:43	9:22	50.23
Half	2:04:47	9:32	49.52
20M	3:15:24	9:46	50.11
Mara	4:20:09	9:56	50.18

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