Tue 30th Jul 2019 at 9:00am by Hicky

Run > General

Follow User
0 👍

Time
1:04:13
Miles
5.25
Min/mi
12:14
Pacing
0%
WAVA
42.88
Stride(cm)
80
Cals
508
Cadence
164
BPM
114
%MHR
66.5
B/mi
1391
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 91/130bpm 116cal 2.62/7.72mph
2) 1m - 10:14(10:14/m) 127/142bpm 108cal 5.86/7.62mph
3) 1m - 10:42(10:42/m) 125/144bpm 100cal 5.61/8.12mph
4) 1m - 9:05(9:05/m) 129/139bpm 92cal 6.6/7.81mph
5) 1m - 9:08(9:08/m) 124/142bpm 76cal 6.57/7.66mph
6) 0.25m - 2:07(8:26/m) 123/126bpm 16cal 7.12/8.85mph

22:56 10:14 10:42 9:05 9:08 2:07

Pin Map

0mi in 0

Pace

27%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:10	104 71-128	1370	170 108-176	16/2
0.50	17:14	13:56	55:45	81 53-118	4516	133 68-182	8/16
0.75	20:26	3:12	12:48	113 95-127	1447	155 76-178	13/3
1.00	22:55	2:29	9:58	123 114-130	1226	172 168-180	8/8
1.25	25:52	2:56	11:46	115 94-131	1352	152 78-180	12/2
1.50	28:07	2:16	9:02	129 118-137	1166	175 172-178	8/3
1.75	30:36	2:28	9:53	133 122-141	1314	166 122-176	6/8
2.00	33:10	2:34	10:17	133 126-140	1368	168 126-178	14/10
2.25	35:43	2:33	10:13	117 106-125	1196	156 80-182	2/8
2.50	38:38	2:55	11:40	111 88-133	1296	163 102-184	4/6
2.75	41:30	2:52	11:28	131 117-144	1503	159 88-176	22/2
3.00	43:52	2:21	9:25	137 134-140	1290	177 170-180	16/17
3.25	45:58	2:06	8:24	135 130-137	1134	178 176-182	6/5
3.50	48:06	2:08	8:34	125 120-130	1071	179 176-184	1/13
3.75	50:32	2:26	9:44	124 115-133	1207	158 88-182	5/8
4.00	52:57	2:25	9:40	133 129-138	1285	172 158-178	17/8
4.25	55:18	2:21	9:25	119 111-136	1120	175 112-256	1/22
4.50	57:43	2:25	9:40	127 112-142	1228	163 88-180	11/5
4.75	59:58	2:15	8:59	129 120-138	1159	173 140-180	1/7
5.00	1:02:05	2:07	8:28	120 115-124	1017	178 172-182	2/10
5.25	1:04:12	2:07	8:27	122 115-126	1032	176 154-182	1/11

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 50m, Flat prediction 1:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	9:54
16 5.4%	8:29
16 12.9%	20:16
12 7.2%	21:35
11 3.0%	9:25
11 2.8%	10:28
See your biggest climbs

Cadence

164 (256 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	173	5.1	50:56	10:00
Walk	9.0	103	0.2	5:46	35:48
Still	11.7	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.26%	More
800m	4:11	8:25	50.70%	More
1km	5:14	8:25	52.86%	More
Mile	8:50	8:50	53.20%	More
5k	29:41	9:33	53.94%	More
5 miles	1:00:51	12:10	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.45
5km	36:49	11:51	43.49
5M	1:00:59	12:12	42.92
10km	1:16:47	12:21	42.65
10M	2:07:08	12:43	42.67
Half	2:49:16	12:55	42.13
20M	4:25:05	13:15	42.63
Mara	5:52:55	13:28	42.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry