Tue 30th Jul 2019 at 9:00am by Tia

Run > Recovery Run

drizzle

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Time
40:44
Miles
3.63
Min/mi
11:13
Pacing
72%
WAVA
44.75
Stride(cm)
77
Cals
294
Cadence
187
BPM
146
%MHR
85.6
B/mi
1642
Asc(m)
71
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 151/168bpm 88cal 5.23/5.7mph
2) 1m - 11:12(11:12/m) 152/162bpm 86cal 5.36/5.68mph
3) 1m - 11:09(11:09/m) 144/157bpm 79cal 5.38/5.85mph
4) 0.63m - 6:55(11:03/m) 138/143bpm 41cal 5.43/5.8mph

11:28 11:12 11:09 6:55

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	147 115-168	1686	185 182-198	3/2
0.25	2:51	1:25	11:16	156 154-158	1759	187 184-190	3/1
0.38	4:17	1:26	11:31	156 153-159	1795	190 188-194	6/0
0.50	7:00	2:43 +1:12	21:43	149 137-155	3236	181 114-190	4/1
0.63	8:28	1:28	11:42	151 150-153	1767	190 188-192	2/2
0.75	9:54	1:26	11:30	150 141-157	1724	189 188-190	1/5
0.88	11:18	1:24	11:15	150 147-152	1687	190 188-192	0/4
1.00	12:41	1:23	11:06	153 151-155	1698	187 184-190	0/2
1.13	14:05	1:23	11:06	149 145-154	1654	188 186-190	5/0
1.25	16:11	2:06 +41	16:48	148 135-152	2486	182 118-192	4/1
1.38	17:32	1:21	10:49	146 132-154	1578	184 118-190	3/1
1.50	18:59	1:27 +5	11:36	149 147-151	1729	187 184-188	1/6
1.63	20:20	1:22	10:53	149 147-150	1622	188 186-190	0/7
1.75	21:45	1:25	11:17	158 152-161	1783	189 186-190	4/2
1.88	23:13	1:28	11:44	156 154-160	1830	187 186-190	1/3
2.00	24:40	1:27	11:36	157 155-159	1820	188 188-190	2/0
2.13	26:04	1:24	11:09	149 137-157	1661	190 188-194	0/3
2.25	27:25	1:22	10:55	142 138-147	1551	190 188-192	2/0
2.38	28:46	1:21	10:48	143 141-146	1543	189 186-192	1/5
2.50	30:15	1:28	11:46	144 141-148	1693	190 186-192	2/1
2.63	31:35	1:20	10:40	146 143-150	1558	190 188-194	3/1
2.75	32:58	1:24	11:08	144 142-146	1604	190 188-194	2/1
2.88	34:25	1:27	11:34	143 141-146	1654	190 188-194	2/2
3.00	35:58	1:33 +9	12:26	138 132-142	1715	189 186-190	0/3
3.13	37:23	1:25	11:21	140 137-142	1589	189 186-192	1/2
3.25	38:45	1:22	10:54	139 137-142	1516	189 184-192	5/3
3.38	40:56	2:11 +50	17:25	132 118-141	2299	180 118-192	1/3
3.50	42:17	1:21	10:49	136 133-139	1471	190 188-192	3/2
3.63	43:43	1:27	11:33	138 137-141	1593	189 186-192	3/3

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	11:19
10 1.7%	11:11
See your biggest climbs

Cadence

187 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	188	3.6	41:41	11:46
Walk	2.6	117	0	1:09	1:29:13
Still	0.2	-	-	4	-
Pause	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	34.13%	More
800m	5:28	11:00	36.80%	More
1km	6:50	10:59	38.33%	More
Mile	11:06	11:06	40.08%	More
5k	36:23	11:43	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.35
5km	34:13	11:01	45.44
5M	58:20	11:40	43.49
10km	1:14:26	11:59	42.67
10M	2:06:54	12:41	41.14
Half	2:51:46	13:07	39.65
20M	4:36:04	13:48	38.71
Mara	6:13:41	14:16	37.81

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