Tue 30th Jul 2019 at 8:00am by Cotty67

Run > General

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Time
55:47
Miles
5.35
Min/mi
10:26
Pacing
73%
WAVA
52.31
Stride(cm)
91
Cals
615
Cadence
170
Asc(m)
148
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 118cal 5.42/0mph
2) 1m - 10:22(10:22/m) 119cal 5.79/0mph
3) 1m - 10:14(10:14/m) 119cal 5.87/0mph
4) 1m - 10:45(10:45/m) 120cal 5.58/0mph
5) 1m - 10:00(10:00/m) 117cal 5.99/0mph
6) 0.21m - 2:21(11:02/m) 22cal 5.44/0mph

With Hannah

11:05 10:22 10:14 10:45 10:00 2:21

Pin Map

0mi in 0

Pace

17%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	167 158-174	17/1
0.50	5:52	3:02 +13	12:06	167 160-170	6/5
0.75	8:43	2:51	11:26	166 162-170	18/0
1.00	11:46	3:03 +27	12:11	170 166-174	13/0
1.25	14:15	2:29	9:57	172 170-174	5/3
1.50	16:47	2:32	10:06	171 170-174	11/1
1.75	20:22	3:35 +56	14:22	170 166-172	8/0
2.00	23:03	2:41	10:45	171 168-172	5/1
2.25	25:40	2:36	10:26	170 166-172	15/0
2.50	28:15	2:35	10:21	169 164-174	1/13
2.75	30:50	2:35	10:20	171 166-174	2/17
3.00	33:17	2:27	9:49	171 166-174	11/14
3.25	37:08	3:51 +1:21	15:24	173 170-176	0/13
3.50	39:53	2:45	10:59	171 164-174	11/7
3.75	42:42	2:49	11:16	169 162-174	4/3
4.00	46:05	3:23 +42	13:30	171 166-174	7/4
4.25	48:35	2:30	10:00	173 172-174	2/3
4.50	50:59	2:25	9:39	172 170-176	0/10
4.75	53:23	2:23	9:33	172 168-176	0/13
5.00	56:05	2:43	10:51	170 162-174	4/11
5.21	58:23	2:18	11:02	170 164-174	0/19

Elevation

Asc 148m, Range 92m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	11:28
38 3.4%	11:29
24 5.6%	11:10
14 5.0%	10:24
13 5.1%	11:34
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	5.2	55:53	11:13
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.26%	More
800m	4:46	9:35	44.98%	More
1km	5:59	9:38	46.67%	More
Mile	9:58	9:58	47.82%	More
5k	34:06	10:59	48.87%	More
5 miles	56:00	11:12	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.80
5km	30:44	9:54	54.23
5M	51:48	10:22	52.52
10km	1:05:44	10:35	51.83
10M	1:50:45	11:05	50.70
Half	2:28:55	11:22	49.25
20M	3:56:50	11:51	48.74
Mara	5:18:26	12:09	48.02

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