Tue 30th Jul 2019 at 9:00am by jennywren

Run > Recovery Run

warm

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Time
39:15
Miles
3.11
Min/mi
12:37
Pacing
94%
WAVA
52.32
Stride(cm)
75
Cals
282
Cadence
171
BPM
130
%MHR
76.7
B/mi
1646
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Hard work after yesterday’s hills

12:40 12:34 12:48 1:14

Autumnleaves
Good recovery pace though x

Pace

44%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	101 71-121	1261	168 164-172	0/0
0.25	3:11	1:37	12:56	118 111-123	1525	169 168-172	0/1
0.38	4:48	1:37	12:57	118 111-126	1528	170 168-172	1/0
0.50	6:22	1:34	12:36	126 119-129	1587	171 168-174	1/0
0.63	7:54	1:32	12:13	127 123-131	1552	172 168-174	0/2
0.75	9:34	1:40	13:21	130 125-134	1736	173 170-176	3/2
0.88	11:05	1:31	12:10	131 127-135	1594	172 170-174	1/1
1.00	12:40	1:35	12:39	132 130-134	1670	172 170-174	1/1
1.13	14:18	1:38	13:01	130 125-133	1692	172 168-176	2/2
1.25	15:48	1:30	12:02	130 128-134	1563	172 170-176	1/1
1.38	17:23	1:35	12:37	131 127-134	1653	171 168-174	2/0
1.50	18:58	1:36	12:45	132 128-134	1683	170 164-172	0/3
1.63	20:31	1:32	12:20	130 126-132	1603	171 168-174	2/4
1.75	22:05	1:34	12:33	132 128-134	1657	171 168-174	2/0
1.88	23:40	1:35	12:39	132 130-133	1670	171 168-174	0/1
2.00	25:14	1:34	12:34	132 130-134	1659	170 170-174	3/0
2.13	26:51	1:37	12:58	133 131-136	1724	171 170-174	1/0
2.25	28:26	1:35	12:41	135 134-137	1713	171 168-174	1/1
2.38	30:02	1:36	12:46	134 131-138	1710	170 168-172	1/1
2.50	31:43	1:40	13:23	134 131-136	1794	170 168-172	1/2
2.63	33:17	1:34	12:35	136 134-138	1711	169 166-172	1/1
2.75	34:46	1:29	11:50	137 134-139	1622	169 162-172	1/1
2.88	36:23	1:38	13:01	139 135-142	1809	169 166-172	1/0
3.00	38:02	1:38	13:06	139 134-143	1820	170 166-172	0/2
3.11	39:15	1:13	11:18	142 138-145	1605	171 166-174	1/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	39:15	12:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	38.91%	More
800m	6:09	12:23	46.32%	More
1km	7:40	12:20	47.50%	More
Mile	12:29	12:29	46.97%	More
5k	39:14	12:38	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	49.78
5km	39:12	12:37	52.28
5M	1:04:56	12:59	51.83
10km	1:21:45	13:09	51.69
10M	2:15:22	13:32	51.80
Half	3:00:14	13:45	51.02
20M	4:42:14	14:07	51.76
Mara	6:15:46	14:21	51.81

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