Tue 30th Jul 2019 at 10:00am by jonbev

Run > General

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Time
33:59
Miles
3.70
Min/mi
9:11
Pacing
85%
WAVA
47.25
Stride(cm)
101
Cals
442
Cadence
173
BPM
157
%MHR
81.5
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7m - 33:59(9:12/m) 156/179bpm 442cal 6.53/7.56mph

33:59

Pin Map

0mi in 0

Pace

10%

12%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	112 79-131	1000	174 172-178
0.25	2:11	1:04	8:36	130 124-133	1117	173 172-176
0.38	3:11	59	7:56	127 124-129	1007	174 172-176
0.50	4:11	1:00	8:02	128 126-131	1028	173 170-176
0.63	5:13	1:02	8:15	136 132-140	1123	173 170-176
0.75	6:17	1:04	8:35	142 138-154	1219	175 166-192
0.88	7:23	1:05	8:42	154 143-159	1339	172 168-178
1.00	8:24	1:01	8:07	140 138-143	1137	174 172-176
1.13	9:32	1:09	9:08	144 141-148	1316	175 170-186
1.25	10:40	1:08	9:02	151 147-163	1364	176 166-180
1.38	11:55	1:15	10:03	166 160-169	1668	170 96-204
1.50	13:17	1:22	10:53	160 156-165	1741	162 120-196
1.63	14:56	1:39	13:13	174 163-178	2299	157 104-174
1.75	16:17	1:21	10:51	175 169-179	1899	173 152-208
1.88	17:45	1:28	11:42	163 151-170	1907	167 118-188
2.00	19:01	1:16	10:07	155 152-158	1567	173 168-230
2.13	20:13	1:12	9:33	159 151-174	1518	173 164-178
2.25	21:15	1:03	8:21	169 157-175	1411	173 164-194
2.38	22:22	1:07	8:58	159 157-162	1424	176 170-180
2.50	23:33	1:11	9:25	165 159-170	1555	176 174-178
2.63	24:39	1:06	8:51	172 170-174	1522	176 176-178
2.75	25:48	1:09	9:11	171 168-173	1570	173 136-178
2.88	26:56	1:07	8:58	168 164-173	1508	176 174-178
3.00	28:01	1:05	8:40	165 163-168	1429	177 174-178
3.13	29:07	1:06	8:49	166 164-169	1463	175 146-180
3.25	30:13	1:06	8:49	167 166-169	1472	177 176-178
3.38	31:17	1:04	8:35	166 163-168	1424	176 174-178
3.50	32:20	1:03	8:25	164 163-166	1380	176 174-178
3.63	33:22	1:02	8:15	163 162-165	1345	176 174-178
3.69	33:59	37	8:47	163 162-165	1433	175 172-178

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	3.6	32:46	9:03
Walk	3.5	135	0.1	1:12	15:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.66%	More
800m	4:01	8:04	43.75%	More
1km	5:06	8:12	45.07%	More
Mile	8:21	8:21	47.35%	More
5k	28:34	9:12	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	28:14	9:05	47.58
5M	46:46	9:21	46.62
10km	58:52	9:28	46.21
10M	1:37:30	9:45	46.06
Half	2:09:48	9:55	45.40
20M	3:23:16	10:10	45.94
Mara	4:30:38	10:20	46.01

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