Tue 30th Jul 2019 at 8:00am by hillstrider

Run > General

heavy rain
v windy

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Time
1:07:40
Miles
6.54
Min/mi
10:21
Pacing
88%
WAVA
57.83
Stride(cm)
92
Cals
437
Cadence
170
BPM
129
%MHR
76.6
B/mi
1331
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Torrential rain and strong winds.

Split Summary
===
1) 1m - 11:12(11:12/m) 152/168bpm 118cal 5.36/6.16mph
2) 1m - 10:05(10:05/m) 123/132bpm 61cal 5.95/6.87mph
3) 1m - 9:55(9:55/m) 122/129bpm 56cal 6.05/6.62mph
4) 1m - 10:05(10:05/m) 122/127bpm 53cal 5.95/6.78mph
5) 1m - 10:28(10:28/m) 120/127bpm 51cal 5.73/6.24mph
6) 1m - 10:13(10:13/m) 125/133bpm 60cal 5.88/6.66mph
7) 0.54m - 5:41(10:27/m) 131/171bpm 38cal 5.74/6.35mph

11:12 10:05 9:55 10:05 10:28 10:13 5:41

Pin Map

0mi in 0

Pace

15%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	146 111-168	1715	169 154-178	2/3
0.50	5:50	2:54	11:37	162 159-165	1881	174 172-176	4/5
0.75	8:34	2:44	10:56	163 161-165	1783	175 170-178	9/2
1.00	11:12	2:37	10:29	133 125-164	1394	174 168-178	13/1
1.25	13:40	2:28	9:53	124 119-131	1226	174 88-182	4/4
1.50	16:30	2:50 +23	11:22	121 113-127	1375	167 88-176	4/3
1.75	19:03	2:32	10:09	122 117-125	1238	170 88-180	4/4
2.00	21:39	2:37	10:26	122 119-124	1273	170 88-178	2/5
2.25	24:05	2:26	9:45	125 122-128	1218	173 166-178	5/4
2.50	26:59	2:54 +23	11:35	122 113-128	1414	169 84-176	3/5
2.75	29:26	2:27	9:46	123 115-126	1202	169 86-176	3/8
3.00	31:57	2:32	10:07	118 113-125	1193	172 168-176	1/16
3.25	34:25	2:27	9:49	119 116-122	1168	173 168-176	1/12
3.50	36:53	2:28	9:51	122 119-124	1203	172 170-176	2/5
3.75	39:26	2:34	10:15	123 119-126	1261	173 168-178	6/5
4.00	42:03	2:36	10:25	122 119-125	1271	166 86-176	4/3
4.25	44:37	2:34	10:16	120 116-123	1233	166 84-174	4/5
4.50	47:13	2:36	10:26	121 118-127	1262	168 120-176	5/4
4.75	49:49	2:35	10:22	120 116-123	1243	166 84-174	3/2
5.00	52:31	2:42	10:49	120 116-124	1298	171 166-176	5/4
5.25	55:14	2:43	10:53	124 114-132	1349	168 128-176	10/0
5.50	58:07	2:53 +22	11:30	122 112-129	1404	166 86-178	7/3
5.75	1:00:36	2:29	9:56	126 121-129	1252	173 168-176	3/5
6.00	1:03:05	2:29	9:57	128 124-132	1274	173 168-176	4/5
6.25	1:05:37	2:32	10:08	126 124-132	1276	171 164-178	4/3
6.50	1:08:18	2:41	10:44	134 126-153	1439	168 88-180	9/1
6.54	1:08:47	29	10:56	157 144-169	1716	157 84-174	1/1

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 39m, Flat prediction 1:06:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	11:05
11 2.4%	10:45
11 2.3%	11:39
See your biggest climbs

Cadence

170 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	6.4	1:06:02	10:19
Walk	4.0	98	0.1	2:45	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.80%	More
800m	4:50	9:44	49.99%	More
1km	6:04	9:45	51.87%	More
Mile	9:50	9:50	54.02%	More
5k	31:47	10:14	57.10%	More
5 miles	51:45	10:21	57.21%	More
10k	1:04:55	10:27	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	70.42
5km	28:22	9:08	63.99
5M	49:27	9:53	59.87
10km	1:03:44	10:15	58.09
10M	1:51:08	11:07	55.35
Half	2:32:20	11:38	53.17
20M	4:09:44	12:29	51.40
Mara	5:42:21	13:04	49.98

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