Mon 29th Jul 2019 at 5:00pm by Seagrave

Run > General

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Time
1:00:30
Miles
6.11
Min/mi
9:54
Pacing
43%
WAVA
43.49
Stride(cm)
103
Cals
651
Cadence
158
BPM
137
%MHR
65
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 114/126bpm 65cal 5.62/6.16mph
2) 0.62m - 5:45(9:16/m) 125/132bpm 62cal 6.48/6.72mph
3) 0.52m - 6:39(12:52/m) 118/133bpm 61cal 4.66/6.59mph
4) 0.49m - 3:12(6:28/m) 150/162bpm 43cal 9.28/9.64mph
5) 0.07m - 1:31(22:23/m) 129/161bpm 13cal 2.68/9.18mph
6) 0.49m - 3:09(6:24/m) 158/169bpm 46cal 9.37/9.62mph
7) 0.11m - 2:44(24:50/m) 123/168bpm 20cal 2.42/9.25mph
8) 0.5m - 3:04(6:12/m) 156/171bpm 43cal 9.69/10.04mph
9) 0.07m - 1:42(25:05/m) 136/171bpm 16cal 2.39/9.85mph
10) 0.5m - 3:05(6:09/m) 161/172bpm 44cal 9.75/10.21mph
11) 0.16m - 3:36(21:54/m) 121/172bpm 23cal 2.74/9.41mph
12) 0.43m - 2:54(6:45/m) 153/168bpm 38cal 8.89/9.73mph
13) 0.08m - 1:35(19:59/m) 139/168bpm 15cal 3/9.2mph
14) 0.25m - 1:17(5:13/m) 162/176bpm 18cal 11.5/12.61mph
15) 0.05m - 1:04(21:30/m) 158/176bpm 15cal 2.79/11.44mph
16) 0.25m - 1:23(5:30/m) 164/177bpm 20cal 10.9/11.04mph
17) 0.62m - 8:23(13:29/m) 135/177bpm 79cal 4.45/10.96mph
18) 0.28m - 2:49(9:55/m) 140/145bpm 30cal 6.05/6.57mph

6:38 5:45 6:39 3:12 1:31 3:09 2:44 3:04 1:42 3:05 3:36 2:54 1:35 1:17 1:04 1:23 8:23 2:49

Pin Map

0mi in 0

Pace

22%

15%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	102 72-116	1142	164 118-170
0.50	5:21	2:33	10:10	119 111-126	1210	167 160-170
0.75	7:51	2:31	10:02	122 120-125	1224	171 168-176
1.00	10:08	2:17	9:07	123 122-125	1121	170 168-172
1.25	12:27	2:19	9:16	129 125-132	1196	171 170-174
1.50	14:46	2:19	9:15	129 127-132	1194	171 170-172
1.75	17:21	2:35	10:21	130 119-133	1346	161 102-174
2.00	20:28	3:08	12:30	110 70-159	1375	175 120-186
2.25	22:12	1:43	6:53	161 159-162	1109	175 90-180
2.50	24:51	2:39	10:38	135 106-162	1435	136 90-188
2.75	26:27	1:36	6:23	166 161-169	1058	179 178-182
3.00	30:03	3:36	14:25	128 92-168	1846	131 80-184
3.25	31:40	1:36	6:25	159 145-168	1020	181 180-182
3.50	34:27	2:47	11:09	147 110-171	1638	136 92-182
3.75	35:58	1:31	6:03	154 125-169	933	183 182-184
4.00	37:44	1:46	7:04	170 165-172	1202	176 108-184
4.25	41:46	4:02	16:09	121 100-162	1955	122 100-184
4.50	43:26	1:40	6:41	160 147-166	1070	179 176-182
4.75	45:59	2:32	10:09	146 118-168	1483	147 102-194
5.00	48:07	2:09	8:36	160 135-176	1375	154 98-192
5.25	51:36	3:28	13:54	156 114-177	2168	165 94-190
5.50	54:32	2:56	11:45	125 109-138	1468	153 94-166
5.75	56:57	2:24	9:38	141 137-145	1358	166 164-170
6.00	59:59	3:03 +34	12:11	142 135-144	1729	166 162-168
6.11	1:01:03	1:04	9:32	135 129-144	1287	168 166-170

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	176	5.5	45:35	8:19
Walk	21.9	102	0.6	13:28	23:50
Still	2.3	-	-	1:26	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	57.77%	More
800m	3:04	6:09	55.74%	More
1km	4:48	7:44	46.53%	More
Mile	7:24	7:24	52.30%	More
5k	27:30	8:51	47.80%	More
5 miles	46:57	9:23	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.57
5km	29:32	9:30	44.51
5M	48:55	9:47	43.73
10km	1:01:35	9:55	43.44
10M	1:41:59	10:12	43.35
Half	2:15:47	10:22	42.75
20M	3:32:38	10:38	43.26
Mara	4:43:06	10:48	43.32

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