Tue 30th Jul 2019 at 7:00am by Odeon1085

Run > General

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Time
1:49:56
Miles
14.10
Min/mi
7:48
Pacing
19%
WAVA
60.78
Stride(cm)
109
Cals
1157
Cadence
189
BPM
139
%MHR
71
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127/137bpm 82cal 7.78/8.89mph
2) 1m - 7:36(7:36/m) 137/142bpm 90cal 7.9/9.18mph
3) 1m - 7:41(7:41/m) 135/147bpm 83cal 7.81/8.43mph
4) 1m - 7:41(7:41/m) 138/147bpm 83cal 7.8/9.02mph
5) 1m - 7:43(7:43/m) 139/146bpm 82cal 7.77/8.31mph
6) 1m - 7:39(7:39/m) 141/147bpm 81cal 7.85/8.43mph
7) 1m - 7:43(7:43/m) 136/147bpm 71cal 7.78/8.27mph
8) 1m - 7:47(7:47/m) 135/143bpm 69cal 7.72/8.25mph
9) 1m - 7:46(7:46/m) 141/147bpm 79cal 7.72/8.43mph
10) 1m - 7:52(7:52/m) 138/146bpm 69cal 7.63/9.31mph
11) 1m - 7:38(7:38/m) 144/150bpm 81cal 7.86/8.68mph
12) 1m - 7:57(7:57/m) 147/155bpm 89cal 7.55/8.25mph
13) 1m - 7:42(7:42/m) 148/155bpm 89cal 7.78/8.64mph
14) 1m - 8:32(8:32/m) 149/156bpm 97cal 7.03/7.89mph
15) 0.1m - 55(8:56/m) 154/159bpm 12cal 6.72/7.43mph

7:43 7:36 7:41 7:41 7:43 7:39 7:43 7:47 7:46 7:52 7:38 7:57 7:42 8:32 55

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15 +17	8:29	120 90-135	1018	188 182-192
1.00	8:00	3:45	7:30	131 125-136	983	188 182-194
1.50	11:47	3:48	7:35	137 130-141	1039	191 186-196
2.00	15:36	3:48	7:37	138 135-141	1051	193 190-196
2.50	21:14	5:39 +1:50	11:17	133 96-147	1501	191 186-196
3.00	25:06	3:52	7:44	136 131-145	1052	190 186-194
3.50	28:55	3:48	7:37	136 134-139	1035	191 188-196
4.00	33:47	4:53 +1:01	9:46	138 126-147	1347	191 186-198
4.50	37:41	3:54	7:48	138 125-145	1076	191 186-194
5.00	41:32	3:50	7:40	140 136-145	1074	189 186-192
5.50	45:19	3:47	7:35	140 136-147	1061	190 186-194
6.00	49:10	3:51	7:43	141 137-145	1088	190 188-194
6.50	52:59	3:48	7:37	141 136-146	1074	190 186-196
7.00	1:03:35	10:36 +6:42	21:12	131 102-139	2777	187 176-194
7.50	1:07:58	4:24 +25	8:47	133 119-140	1168	186 120-190
8.00	1:11:47	3:49	7:38	137 130-143	1046	190 188-192
8.50	1:15:41	3:54	7:48	140 136-146	1092	190 184-194
9.00	1:19:34	3:52	7:44	141 138-146	1092	189 186-192
9.50	1:24:10	4:37 +30	9:13	136 128-142	1254	188 178-192
10.00	1:27:55	3:45	7:31	140 136-145	1051	189 184-194
10.50	1:31:42	3:46	7:32	143 139-146	1078	189 184-192
11.00	1:35:33	3:52	7:44	144 139-150	1114	190 188-192
11.50	1:39:30	3:56	7:52	145 138-152	1141	190 188-192
12.00	1:43:31	4:01	8:02	148 142-154	1189	189 182-192
12.50	1:47:13	3:42	7:24	148 143-155	1095	190 184-194
13.00	1:51:13	4:01	8:01	149 142-154	1195	189 186-192
13.50	1:55:38	4:25 +6	8:49	146 144-150	1288	188 182-190
14.00	1:59:52	4:14	8:28	151 147-155	1279	189 184-192
14.10	2:00:48	56	9:03	154 152-159	1393	186 182-188

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	189	14.1	1:49:54	8:34
Walk	0.0	120	0	3	12:17
Pause	8.2	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.48%	More
800m	3:39	7:21	50.27%	More
1km	4:36	7:25	52.11%	More
Mile	7:29	7:29	54.83%	More
5k	23:52	7:41	58.43%	More
5 miles	39:13	7:51	57.79%	More
10k	49:13	7:55	57.46%	More
10 miles	1:25:54	8:35	54.36%	More
Half	1:51:38	8:31	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.85
5km	21:08	6:48	65.98
5M	35:30	7:06	63.84
10km	45:00	7:15	62.84
10M	1:15:35	7:34	61.78
Half	1:41:28	7:45	60.39
20M	2:40:56	8:03	60.33
Mara	3:36:01	8:15	59.93

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