-
Time
49:56
-
Miles
5.48
-
Min/mi
9:07
-
Pacing
91%
-
WAVA
57.38
-
Stride(cm)
102
-
Cals
515
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 94cal 7.02/7.7mph
2) 1m - 9:18(9:18/m) 94cal 6.45/7.51mph
3) 1m - 9:20(9:20/m) 95cal 6.43/6.97mph
4) 1m - 9:24(9:24/m) 94cal 6.38/8.81mph
5) 1m - 9:12(9:12/m) 93cal 6.53/7.74mph
6) 0.48m - 4:09(8:41/m) 45cal 6.91/7.37mph
8:33 9:18 9:20 9:24 9:12 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
172 166-176 |
0.50 |
4:13 |
2:04 |
8:16 |
172 166-174 |
0.75 |
6:27 |
2:14 |
8:58 |
172 168-176 |
1.00 |
8:33 |
2:05 |
8:21 |
175 172-178 |
1.25 |
10:57 |
2:25 |
9:39 |
172 144-176 |
1.50 |
13:12 |
2:14 |
8:58 |
174 166-178 |
1.75 |
15:37 |
2:25 |
9:39 |
173 162-176 |
2.00 |
17:51 |
2:14 |
8:57 |
174 168-178 |
2.25 |
20:14 |
2:23 |
9:30 |
173 166-178 |
2.50 |
22:36 |
2:22 |
9:29 |
172 168-178 |
2.75 |
24:51 |
2:15 |
9:02 |
174 168-178 |
3.00 |
27:11 |
2:20 |
9:18 |
174 168-178 |
3.25 |
29:28 |
2:18 |
9:10 |
175 168-180 |
3.50 |
32:02 |
2:34 |
10:16 |
174 168-178 |
3.75 |
34:15 |
2:13 |
8:51 |
174 148-178 |
4.00 |
36:35 |
2:20 |
9:20 |
174 170-178 |
4.25 |
38:49 |
2:13 |
8:54 |
176 166-180 |
4.50 |
41:08 |
2:20 |
9:19 |
175 170-178 |
4.75 |
43:29 |
2:21 |
9:23 |
175 166-178 |
5.00 |
45:47 |
2:18 |
9:11 |
173 156-176 |
5.25 |
48:00 |
2:13 |
8:53 |
177 174-180 |
5.48 |
49:56 |
1:56 |
8:28 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
5.5 |
49:24 |
9:04 |
Walk |
0.7 |
156 |
0 |
21 |
13:09 |
Still |
0.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
46.21% |
More |
800m |
4:11 |
8:25 |
49.37% |
More |
1km |
5:17 |
8:29 |
50.94% |
More |
Mile |
8:32 |
8:32 |
53.59% |
More |
5k |
28:05 |
9:02 |
56.89% |
More |
5 miles |
45:46 |
9:09 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
57.50 |
5km |
27:03 |
8:42 |
59.04 |
5M |
45:14 |
9:03 |
57.61 |
10km |
57:12 |
9:12 |
57.03 |
10M |
1:35:37 |
9:34 |
56.14 |
Half |
2:08:01 |
9:46 |
54.73 |
20M |
3:22:11 |
10:07 |
54.44 |
Mara |
4:30:39 |
10:20 |
53.80 |
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