Tue 30th Jul 2019 at 7:00am by rparker

Bike > General

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Time
55:02
Miles
5.59
Mph
6.1
Cals
402
BPM
107
%MHR
62.5
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:43(5:09/m) 121/152bpm 256cal 11.67/28.95mph
2) 0.59m - 29:19(49:41/m) 89/129bpm 146cal 1.21/11.46mph

25:43 29:19

Pin Map

0mi in 0

Pace

29%

11%

22%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.86	104 97-110	420
0.50	1:56	56	16.21	115 111-121	426
0.75	2:43	47	19.09	106 100-113	333
1.00	3:51	1:07	13.36	122 101-135	548
1.25	5:09	1:18	11.52	122 116-126	636
1.50	6:32	1:24	10.76	119 114-124	664
1.75	8:31	1:58	7.60	137 123-150	1082
2.00	10:02	1:31	9.87	142 138-152	863
2.25	11:15	1:13	12.30	140 136-148	683
2.50	12:22	1:07	13.52	139 133-150	617
2.75	13:15	53	17.02	138 133-146	486
3.00	14:13	59	15.35	136 130-141	532
3.25	15:09	55	16.23	120 113-132	444
3.50	15:50	42	21.63	125 118-130	347
3.75	16:48	58	15.49	125 115-131	484
4.00	17:47	59	15.26	117 113-122	460
4.25	19:01	1:13	12.25	115 107-123	563
4.50	21:02	2:01	7.42	105 94-117	850
4.75	1:02:04	41:02 +40:17	0.37	116 108-125	19039
5.00	1:05:58	3:54	3.85	99 74-134	1545
5.25	1:07:43	1:45	8.59	109 99-120	762
5.50	1:09:19	1:36	9.39	118 107-126	754
5.59	1:35:19	26:00	0.21	86 46-128	24825

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:22	2:44	More
1km	1:56	3:06	More
Mile	3:11	3:11	More
5k	14:09	4:33	More
5 miles	25:43	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:57	10:12
20km	2:08:21	10:20
15 miles	2:36:41	10:27
20 miles	3:32:33	10:38
40km	4:27:37	10:46
25 miles	4:29:16	10:46
42km	4:41:49	10:48
50 miles	9:21:24	11:14
56 miles	10:33:04	11:18
100 miles	19:30:30	11:42
112 miles	21:59:54	11:47

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