Mon 29th Jul 2019 at 9:00am by Vesty

Run > General

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Time
20:30
Miles
1.39
Min/mi
14:45
Pacing
62%
WAVA
27.00
Stride(cm)
73
Cals
153
Cadence
150
BPM
106
%MHR
61.7
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:23(15:07/m) 107/122bpm 73cal 3.97/6.64mph
2) 0.62m - 8:28(13:37/m) 109/117bpm 62cal 4.4/8.66mph
3) 0.15m - 2:39(17:48/m) 107/126bpm 18cal 3.37/5.61mph

9:23 8:28 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:46	95 75-108	1688	139 104-168
0.13	2:07	1:00	16:05	98 83-115	1576	147 102-162
0.19	3:15	1:08	18:08	111 99-119	2014	140 100-158
0.25	4:11	56	14:58	102 84-117	1527	154 106-164
0.31	4:59	48	12:44	114 106-120	1451	160 158-162
0.38	5:45	46	12:21	108 104-112	1334	162 160-164
0.44	6:35	50	13:22	115 113-117	1538	154 120-162
0.50	7:42	1:07 +11	17:48	114 114-115	2029	162 160-162
0.56	8:39	57	15:14	113 110-115	1721	154 120-164
0.63	9:38	58	15:36	110 108-112	1716	149 124-162
0.69	10:24	46	12:15	110 105-114	1347	161 136-182
0.75	11:23	59	15:46	113 111-114	1781	137 110-174
0.81	14:01	2:39 +1:24	42:18	92 51-111	3892	158 106-168
0.88	14:45	44	11:41	110 107-113	1285	163 156-168
0.94	15:28	43	11:27	113 112-113	1293	164 162-166
1.00	16:28	1:00 +13	16:05	112 111-113	1802	162 156-164
1.06	17:22	54	14:21	113 111-114	1622	146 108-166
1.13	18:18	56	14:50	98 89-108	1453	142 116-164
1.19	19:06	48	12:46	112 97-117	1429	157 132-164
1.25	19:47	42	11:08	115 114-115	1281	164 160-168
1.31	20:38	51	13:30	120 114-125	1619	135 116-164
1.38	21:58	1:20	21:22	102 90-116	2180	126 86-170
1.39	22:18	20	21:23	87 87-87	1861	102 102-102

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	162	1	14:56	14:32
Walk	31.1	113	0.4	7:00	19:56
Still	0.9	-	-	12	-
Pause	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	22.98%	More
800m	6:32	13:08	25.81%	More
1km	8:28	13:37	26.12%	More
Mile	15:33	15:33	24.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	26.47
5km	48:05	15:29	27.01
5M	1:19:38	15:56	26.64
10km	1:40:15	16:08	26.49
10M	2:46:01	16:36	26.46
Half	3:41:02	16:52	26.10
20M	5:46:08	17:18	26.41
Mara	7:40:51	17:35	26.45

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