Tue 30th Jul 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:56
Miles
4.37
Min/mi
7:46
Pacing
39%
WAVA
56.47
Stride(cm)
129
Cals
466
Cadence
160
BPM
141
%MHR
81.3
B/mi
1092
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 139/151bpm 108cal 7.7/8.43mph
2) 1m - 7:37(7:37/m) 142/146bpm 110cal 7.87/8.22mph
3) 1m - 7:43(7:43/m) 134/149bpm 92cal 7.78/8.27mph
4) 1m - 7:42(7:42/m) 145/152bpm 110cal 7.79/8.06mph
5) 0.37m - 3:06(8:22/m) 151/159bpm 46cal 7.17/7.85mph

7:47 7:37 7:43 7:42 3:06

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	126 94-142	1165	156 104-164	0/12
0.25	2:13	1:04	8:32	140 135-144	1195	159 156-162	5/4
0.38	3:12	59	7:49	139 136-143	1086	161 160-164	2/5
0.50	4:06	54	7:16	139 135-143	1010	162 156-164	1/4
0.63	5:01	54	7:15	139 137-141	1009	165 162-166	2/2
0.75	5:56	55	7:22	140 137-144	1032	164 162-166	2/1
0.88	6:51	55	7:19	145 140-151	1061	163 162-164	0/2
1.00	7:47	56	7:26	146 143-150	1085	162 160-164	3/2
1.13	8:42	55	7:23	142 139-145	1047	161 158-164	2/3
1.25	9:38	56	7:31	143 140-144	1075	161 160-162	4/1
1.38	10:34	56	7:25	143 140-146	1061	161 158-164	1/3
1.50	11:32	57	7:40	143 142-144	1095	160 158-162	4/1
1.63	12:30	58	7:46	142 140-143	1104	159 156-160	4/7
1.75	13:28	58	7:43	142 140-145	1097	160 158-164	4/1
1.88	14:27	59	7:51	142 141-144	1115	160 158-162	2/2
2.00	15:24	58	7:41	140 137-143	1075	158 152-162	1/4
2.13	17:51	2:27 +1:33	19:35	120 107-140	2349	158 156-160	1/1
2.25	18:56	1:05	8:42	130 120-133	1131	160 158-162	4/3
2.38	19:54	58	7:40	133 130-135	1021	160 158-162	3/3
2.50	20:51	57	7:40	137 135-142	1049	161 160-164	3/1
2.63	21:48	56	7:31	145 142-149	1089	162 160-166	4/3
2.75	25:28	3:41 +2:45	29:25	137 101-147	4029	161 158-164	2/3
2.88	26:27	58	7:48	130 110-138	1013	162 160-164	1/3
3.00	27:25	58	7:46	138 136-143	1072	161 154-168	2/1
3.13	28:22	57	7:39	142 137-147	1085	162 160-164	2/1
3.25	29:19	56	7:31	146 140-151	1096	160 156-164	1/2
3.38	30:15	57	7:32	145 142-150	1093	161 158-162	2/2
3.50	31:13	58	7:42	145 143-147	1115	160 158-162	1/2
3.63	32:12	59	7:49	144 143-146	1127	159 156-162	2/1
3.75	33:12	1:01	8:04	145 142-147	1171	162 156-172	2/1
3.88	34:09	57	7:39	146 144-150	1117	161 160-164	1/2
4.00	35:07	58	7:43	146 143-150	1126	159 158-160	1/2
4.13	36:08	1:01	8:08	146 143-150	1187	161 156-166	8/2
4.25	37:13	1:05	8:37	154 151-155	1327	160 156-164	5/0
4.37	38:14	1:01	8:27	153 148-159	1294	159 154-164	12/2

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	8:19
See your biggest climbs

Cadence

160 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	160	4.4	34:00	8:45
Walk	0.0	104	0	0	NAN:00:00
Pause	10.0	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.95%	More
800m	3:37	7:17	48.91%	More
1km	4:32	7:18	51.14%	More
Mile	7:22	7:22	54.07%	More
5k	27:52	8:58	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:38	7:36	57.26
5M	39:08	7:50	56.13
10km	49:17	7:56	55.59
10M	1:21:36	8:10	55.42
Half	1:48:39	8:18	54.61
20M	2:50:08	8:30	55.26
Mara	3:46:31	8:39	55.35

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