Tue 30th Jul 2019 at 8:00am by mcshane
Swim > Pool
-
Time
30:34
-
Miles
0.84
-
per 100m
2:16
-
Cals
364
-
Cadence
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.35km - 30:34(22:39/km) 364cal 21/rpm 2.65/2.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:42 |
2:42 |
43:32 |
40 40-40 |
0.12 |
4:51 |
2:09 |
34:34 |
42 40-42 |
0.19 |
7:06 |
2:14 |
36:03 |
40 38-40 |
0.25 |
9:24 |
2:18 |
37:02 |
42 40-44 |
0.31 |
11:41 |
2:18 |
36:57 |
42 42-42 |
0.37 |
13:57 |
2:15 |
36:18 |
43 42-44 |
0.43 |
16:12 |
2:16 |
36:24 |
43 42-44 |
0.50 |
18:27 |
2:14 |
36:04 |
44 42-46 |
0.56 |
20:44 |
2:17 |
36:46 |
42 42-42 |
0.62 |
23:03 |
2:19 |
37:20 |
42 40-44 |
0.68 |
25:22 |
2:19 |
37:11 |
42 42-42 |
0.75 |
27:42 |
2:20 |
37:31 |
43 42-44 |
0.81 |
30:00 |
2:18 |
37:05 |
42 42-42 |
0.82 |
30:34 |
35 |
37:06 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:53 |
35:46 |
More |
800m |
17:57 |
36:06 |
More |
1km |
22:33 |
36:18 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:24 |
33:48 |
750m |
16:22 |
35:07 |
1km |
22:12 |
35:44 |
1500m |
34:08 |
36:37 |
1 mile |
36:46 |
36:46 |
1.9km |
43:51 |
37:09 |
3km |
1:11:09 |
38:10 |
3.8km |
1:31:25 |
38:43 |
5km |
2:02:17 |
39:22 |
10km |
4:14:57 |
41:02 |
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