Tue 30th Jul 2019 at 8:00am by mcshane

Swim > Pool

  • Time
    30:34
  • Miles
    0.84
  • per 100m
    2:16
  • Cals
    364
  • Cadence
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.35km - 30:34(22:39/km) 364cal 21/rpm 2.65/2.88kmph
30:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:42 2:42 43:32 40 40-40
0.12 4:51 2:09 34:34 42 40-42
0.19 7:06 2:14 36:03 40 38-40
0.25 9:24 2:18 37:02 42 40-44
0.31 11:41 2:18 36:57 42 42-42
0.37 13:57 2:15 36:18 43 42-44
0.43 16:12 2:16 36:24 43 42-44
0.50 18:27 2:14 36:04 44 42-46
0.56 20:44 2:17 36:46 42 42-42
0.62 23:03 2:19 37:20 42 40-44
0.68 25:22 2:19 37:11 42 42-42
0.75 27:42 2:20 37:31 43 42-44
0.81 30:00 2:18 37:05 42 42-42
0.82 30:34 35 37:06 42 42-42

Cadence

42 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:53 35:46 More
800m 17:57 36:06 More
1km 22:33 36:18 More

Predictions

Dist Time Per Mile
400m 8:24 33:48
750m 16:22 35:07
1km 22:12 35:44
1500m 34:08 36:37
1 mile 36:46 36:46
1.9km 43:51 37:09
3km 1:11:09 38:10
3.8km 1:31:25 38:43
5km 2:02:17 39:22
10km 4:14:57 41:02

Bespoke Fields

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