Tue 30th Jul 2019 at 7:00am by macca 53

Walk > General

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Time
42:49
Miles
1.96
Min/mi
21:51
Stride(cm)
68
Cals
213
Cadence
108
BPM
105
%MHR
60
B/mi
2293
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 111/140bpm 123cal 2.88/3.95mph
2) 0.96m - 22:00(23:00/m) 101/129bpm 90cal 2.61/4.26mph

20:49 22:00

Pin Map

0mi in 0

Pace

22%

17%

22%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	97 94-99	1530	110 106-112	1/0
0.13	2:06	1:06	17:42	128 105-137	2265	111 108-112	1/0
0.19	3:09	1:03	16:51	124 113-133	2089	112 110-112	1/0
0.25	4:21	1:12	19:09	124 117-128	2375	111 108-118	0/1
0.31	5:35	1:14	19:46	111 101-121	2194	109 106-112	0/0
0.38	6:43	1:08	18:10	121 98-132	2198	111 108-112	1/2
0.44	7:53	1:10	18:46	126 122-127	2364	112 110-114	1/0
0.50	8:54	1:01	16:18	124 123-126	2022	112 112-114	0/1
0.56	10:00	1:05	17:25	120 114-125	2090	111 110-112	0/0
0.63	11:07	1:07	17:55	116 108-124	2078	111 110-112	0/1
0.69	12:16	1:10	18:33	125 122-127	2319	112 110-118	0/1
0.75	13:37	1:21	21:31	96 81-120	2066	110 102-118	1/0
0.81	31:23	17:46 +15:41	4:44:19	88 43-114	25020	107 92-118	1/0
0.88	32:45	1:21	21:41	122 99-140	2646	106 96-110	0/0
0.94	35:21	2:37	41:51	99 72-124	4144	109 102-118	0/1
1.00	36:26	1:05	17:14	98 85-114	1688	109 106-110	0/0
1.06	38:10	1:44	27:40	118 103-129	3265	108 104-110	0/1
1.13	39:43	1:33	24:49	90 65-123	2234	108 96-118	1/0
1.19	41:17	1:34	25:04	104 98-114	2607	107 94-118	0/1
1.25	42:34	1:17	20:29	103 96-110	2110	106 94-110	1/2
1.31	43:54	1:20	21:20	105 97-111	2240	106 102-118	0/1
1.38	45:24	1:31	24:09	99 87-119	2391	108 94-118	0/1
1.44	47:14	1:50	29:12	116 103-127	3387	106 94-112	0/3
1.50	1:07:54	20:40 +21:16	5:30:37	75 40-100	24797	107 100-110	2/2
1.56	1:11:13	3:20	53:14	107 87-125	5696	109 104-118	4/0
1.63	1:12:48	1:35	25:24	116 113-119	2947	108 106-110	3/0
1.69	1:14:06	1:17	20:32	111 105-116	2280	106 106-106	1/0
1.75	1:15:22	1:16	20:20	111 85-128	2258	107 104-108	1/0
1.81	1:16:50	1:28	23:32	87 83-89	2047	109 104-118	0/1
1.88	1:18:06	1:16	20:16	88 84-92	1783	108 104-112	0/1
1.94	1:19:23	1:17	20:35	98 84-113	2017	107 104-112	0/1
1.96	1:19:49	26	24:02	101 98-105	2427	106 104-108	0/0

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	2:07:38
See your biggest climbs

Cadence

108 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:47	17:41	More
1km	10:58	17:39	More
Mile	36:13	36:13	More

Predictions

Dist	Time	Per Mile

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