Tue 30th Jul 2019 at 8:00am by Stokesy

Run > General

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Time
32:27
Miles
4.56
Min/mi
7:07
Pacing
80%
WAVA
59.41
Stride(cm)
137
Cals
417
Cadence
165
BPM
131
%MHR
76.5
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 123/138bpm 96cal 7.95/8.93mph
2) 1m - 6:57(6:57/m) 131/137bpm 93cal 8.63/9.1mph
3) 1m - 6:58(6:58/m) 136/143bpm 92cal 8.61/8.85mph
4) 1m - 6:58(6:58/m) 137/146bpm 90cal 8.61/9.18mph
5) 0.56m - 4:01(7:13/m) 134/147bpm 46cal 8.31/8.93mph

7:33 6:57 6:58 6:58 4:01

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09 +5	9:11	96 64-120	881	158 120-174
0.25	2:14	1:05 +2	8:39	121 119-123	1047	162 138-166
0.38	3:07	53	7:03	122 120-125	860	164 162-164
0.50	4:05	59	7:49	133 125-138	1039	164 160-166
0.63	4:58	53	7:05	133 127-137	941	163 162-166
0.75	5:56	57	7:40	124 121-126	950	163 162-166
0.88	6:48	53	7:02	124 121-129	873	166 164-170
1.00	7:40	51	6:52	131 129-132	899	166 162-170
1.13	8:32	52	7:00	130 129-133	909	166 164-168
1.25	9:26	54	7:08	132 129-134	942	165 164-166
1.38	10:16	50	6:38	134 132-136	889	166 164-168
1.50	11:08	52	6:59	131 128-135	914	164 164-166
1.63	11:59	51	6:50	131 128-134	896	165 164-166
1.75	12:49	50	6:41	129 127-131	863	165 164-166
1.88	13:44	55	7:16	129 127-131	938	166 162-168
2.00	14:37	53	7:05	134 129-137	948	166 164-168
2.13	15:28	51	6:50	133 132-135	909	166 164-168
2.25	16:20	52	6:52	138 135-139	948	167 164-168
2.38	17:13	53	7:06	136 134-137	966	165 164-166
2.50	18:05	52	6:58	134 132-135	932	165 164-166
2.63	18:59	53	7:06	137 136-141	972	165 164-166
2.75	19:50	51	6:50	142 139-143	971	166 164-168
2.88	20:45	56	7:25	136 134-138	1008	165 164-168
3.00	21:35	50	6:37	134 132-136	886	167 164-170
3.13	22:28	53	7:06	132 130-133	937	168 164-170
3.25	23:19	50	6:43	135 131-138	907	166 164-168
3.38	24:12	53	7:05	139 138-140	986	168 164-172
3.50	25:02	51	6:44	139 137-140	937	168 166-172
3.63	25:56	54	7:10	135 133-138	967	167 166-170
3.75	26:55	59	7:51	136 134-139	1068	166 164-170
3.88	27:44	49	6:30	138 135-142	897	168 164-174
4.00	28:33	49	6:34	144 141-146	946	167 164-170
4.13	29:26	53	7:02	144 141-147	1013	167 164-170
4.25	30:18	53	7:02	138 133-141	970	168 164-172
4.38	31:56	1:37 +39	12:58	120 106-132	1557	167 158-170
4.50	32:51	55	7:20	132 119-141	969	166 164-170
4.56	33:13	22	6:39	141 141-141	937	166 164-168

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	4.6	32:26	7:17
Walk	0.2	124	0	4	16:26
Pause	2.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.62%	More
800m	3:22	6:46	50.07%	More
1km	4:14	6:48	52.28%	More
Mile	6:52	6:52	55.76%	More
5k	21:33	6:56	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	21:35	6:57	60.17
5M	35:47	7:09	59.28
10km	45:05	7:15	58.90
10M	1:14:44	7:28	58.77
Half	1:39:34	7:36	57.95
20M	2:36:04	7:48	58.58
Mara	3:27:55	7:56	58.63

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