Tue 30th Jul 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
14:46
-
Miles
1.05
-
Min/mi
14:04
-
Stride(cm)
96
-
Cals
102
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.69km - 14:46(8:46/km) 102cal 57/66rpm 6.85/10.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:36 |
118 116-118 |
0.13 |
2:30 |
47 |
12:28 |
118 116-122 |
0.19 |
3:12 |
42 |
11:09 |
119 118-122 |
0.25 |
3:56 |
44 |
11:48 |
117 116-118 |
0.31 |
4:59 |
1:03 |
16:48 |
120 118-122 |
0.38 |
5:59 |
1:00 |
16:02 |
121 120-122 |
0.44 |
6:59 |
1:00 |
15:57 |
121 118-122 |
0.50 |
8:09 |
1:10 |
18:39 |
122 120-122 |
0.56 |
8:38 |
29 |
7:46 |
121 120-124 |
0.63 |
9:16 |
38 |
10:07 |
122 120-122 |
0.69 |
9:50 |
34 |
9:06 |
120 116-124 |
0.75 |
10:59 |
1:09 |
18:20 |
123 118-132 |
0.81 |
11:47 |
48 |
12:45 |
117 114-120 |
0.88 |
12:49 |
1:02 |
16:27 |
120 116-122 |
0.94 |
13:13 |
24 |
6:31 |
117 114-126 |
1.00 |
14:03 |
50 |
13:15 |
119 116-122 |
1.05 |
14:47 |
44 |
15:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:40 |
10:44 |
More |
800m |
5:48 |
11:39 |
More |
1km |
7:57 |
12:47 |
More |
Mile |
13:24 |
13:24 |
More |
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