Tue 30th Jul 2019 at 7:00am by SoVeryTired

Run > Hill Work

Follow User
0 👍

Time
40:03
Miles
5.13
Min/mi
7:48
Pacing
94%
WAVA
58.12
Stride(cm)
113
Cals
567
Cadence
182
BPM
167
%MHR
85
B/mi
1301
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 150/173bpm 101cal 7.56/8.75mph
2) 1m - 8:06(8:06/m) 170/185bpm 117cal 7.41/7.93mph
3) 1m - 7:40(7:40/m) 174/188bpm 114cal 7.82/8.89mph
4) 1m - 7:34(7:34/m) 171/181bpm 109cal 7.93/9.04mph
5) 1m - 7:48(7:48/m) 171/179bpm 112cal 7.69/8.25mph
6) 0.13m - 59(7:17/m) 174/178bpm 14cal 8.24/7.99mph

7:56 8:06 7:40 7:34 7:48 59

Pace

11%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	136 97-149	1087	187 184-192	4/2
0.50	3:51	1:51	7:23	147 141-155	1086	184 182-188	0/16
0.75	5:53	2:03	8:11	153 147-157	1253	185 182-188	11/0
1.00	7:57	2:04	8:14	164 153-173	1350	185 182-186	11/0
1.25	9:55	1:58	7:53	167 165-171	1318	184 182-186	5/2
1.50	11:52	1:57	7:46	167 164-172	1298	183 180-184	3/4
1.75	13:57	2:05	8:19	168 160-174	1396	183 180-186	14/2
2.00	16:03	2:06	8:25	179 172-185	1507	186 182-190	24/0
2.25	17:55	1:52	7:30	179 170-188	1341	182 178-184	5/9
2.50	19:53	1:58	7:51	172 166-175	1349	180 176-184	4/3
2.75	21:47	1:55	7:38	173 170-177	1322	181 174-190	5/3
3.00	23:43	1:56	7:42	173 170-177	1332	181 178-184	1/8
3.25	25:42	1:59	7:58	170 167-173	1353	179 174-182	6/5
3.50	27:25	1:43	6:50	168 161-174	1149	178 174-182	0/27
3.75	29:20	1:55	7:40	170 161-177	1303	181 174-186	5/5
4.00	31:17	1:57	7:48	175 170-181	1366	180 178-184	1/4
4.25	33:13	1:56	7:43	171 168-178	1318	180 178-184	2/5
4.50	35:06	1:53	7:33	169 166-178	1277	180 176-182	0/13
4.75	37:02	1:56	7:45	169 166-174	1310	180 178-182	5/5
5.00	39:05	2:03	8:10	175 170-179	1430	181 178-186	12/1
5.13	40:04	59	7:21	175 171-178	1286	181 176-184	0/2

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 62m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.8%	8:13
27 1.9%	7:58
18 3.3%	8:08
See your biggest climbs

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	40:04	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.84%	More
800m	3:35	7:12	51.43%	More
1km	4:33	7:20	52.70%	More
Mile	7:30	7:30	54.66%	More
5k	23:49	7:40	58.56%	More
5 miles	39:00	7:48	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:32	7:34	59.25
5M	38:59	7:48	58.13
10km	49:04	7:54	57.63
10M	1:21:16	8:08	57.46
Half	1:48:11	8:15	56.64
20M	2:49:25	8:28	57.31
Mara	3:45:34	8:37	57.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Bike
Pool