-
Time
36:17
-
Miles
1.53
-
Min/mi
23:43
-
Stride(cm)
55
-
Cals
136
-
Cadence
123
-
BPM
99
-
%MHR
57.8
-
B/mi
2344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:48(22:48/m) 100/128bpm 96cal 62/71rpm 2.63/3.76mph
2) 0.53m - 13:28(25:27/m) 92/120bpm 40cal 60/76rpm 2.36/3.36mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:08 |
103 98-106 |
2176 |
127 116-138 |
0.13 |
2:34 |
1:15 |
19:58 |
96 91-98 |
1917 |
124 118-132 |
0.19 |
3:52 |
1:18 |
20:54 |
98 90-103 |
2048 |
129 116-134 |
0.25 |
5:00 |
1:08 |
18:06 |
110 91-127 |
1991 |
132 122-134 |
0.31 |
6:09 |
1:09 |
18:19 |
121 116-127 |
2217 |
123 118-128 |
0.38 |
7:28 |
1:19 |
20:58 |
115 105-127 |
2411 |
130 116-136 |
0.44 |
8:34 |
1:06 |
17:37 |
119 109-126 |
2096 |
133 132-136 |
0.50 |
10:04 |
1:30 |
23:56 |
111 106-117 |
2657 |
124 116-134 |
0.56 |
12:36 |
2:33 |
40:44 |
102 96-107 |
4155 |
118 114-122 |
0.63 |
14:32 |
1:55 |
30:46 |
92 89-97 |
2831 |
116 104-122 |
0.69 |
16:16 |
1:45 |
27:54 |
93 91-95 |
2595 |
110 100-122 |
0.75 |
17:48 |
1:31 |
24:23 |
92 90-94 |
2244 |
130 128-134 |
0.81 |
18:55 |
1:07 |
17:59 |
91 88-94 |
1637 |
131 126-134 |
0.88 |
20:20 |
1:25 |
22:34 |
91 87-94 |
2054 |
135 134-136 |
0.94 |
21:33 |
1:13 |
19:26 |
89 87-90 |
1730 |
130 118-138 |
1.00 |
22:47 |
1:14 |
19:47 |
94 89-96 |
1860 |
115 112-116 |
1.06 |
28:14 |
5:27 +4:30
|
1:27:05 |
87 80-95 |
7576 |
121 112-128 |
1.13 |
30:26 |
2:13 |
35:27 |
87 83-95 |
3084 |
119 112-128 |
1.19 |
32:24 |
1:57 |
31:14 |
100 94-110 |
3124 |
120 116-138 |
1.25 |
33:47 |
1:23 |
22:13 |
97 92-102 |
2155 |
121 116-134 |
1.31 |
35:25 |
1:38 |
26:03 |
101 94-118 |
2631 |
124 98-152 |
1.38 |
37:01 |
1:36 |
25:35 |
91 83-100 |
2328 |
119 116-128 |
1.44 |
38:15 |
1:14 |
19:48 |
85 83-88 |
1683 |
123 116-130 |
1.50 |
39:45 |
1:30 |
23:58 |
94 85-106 |
2254 |
120 116-128 |
1.53 |
40:46 |
1:01 |
34:32 |
85 83-87 |
2935 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:58 |
20:04 |
More |
1km |
14:10 |
22:48 |
More |
Mile |
22:43 |
22:43 |
More |
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