Tue 30th Jul 2019 at 7:00am by Jenni-far-far

Walk > General

  • Time
    36:17
  • Miles
    1.53
  • Min/mi
    23:43
  • Stride(cm)
    55
  • Cals
    136
  • Cadence
    123
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 100/128bpm 96cal 62/71rpm 2.63/3.76mph
2) 0.53m - 13:28(25:27/m) 92/120bpm 40cal 60/76rpm 2.36/3.36mph
22:48 13:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 12% 16% 16% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:08 103 98-106 2176 127 116-138
0.13 2:34 1:15 19:58 96 91-98 1917 124 118-132
0.19 3:52 1:18 20:54 98 90-103 2048 129 116-134
0.25 5:00 1:08 18:06 110 91-127 1991 132 122-134
0.31 6:09 1:09 18:19 121 116-127 2217 123 118-128
0.38 7:28 1:19 20:58 115 105-127 2411 130 116-136
0.44 8:34 1:06 17:37 119 109-126 2096 133 132-136
0.50 10:04 1:30 23:56 111 106-117 2657 124 116-134
0.56 12:36 2:33 40:44 102 96-107 4155 118 114-122
0.63 14:32 1:55 30:46 92 89-97 2831 116 104-122
0.69 16:16 1:45 27:54 93 91-95 2595 110 100-122
0.75 17:48 1:31 24:23 92 90-94 2244 130 128-134
0.81 18:55 1:07 17:59 91 88-94 1637 131 126-134
0.88 20:20 1:25 22:34 91 87-94 2054 135 134-136
0.94 21:33 1:13 19:26 89 87-90 1730 130 118-138
1.00 22:47 1:14 19:47 94 89-96 1860 115 112-116
1.06 28:14 5:27 +4:30 1:27:05 87 80-95 7576 121 112-128
1.13 30:26 2:13 35:27 87 83-95 3084 119 112-128
1.19 32:24 1:57 31:14 100 94-110 3124 120 116-138
1.25 33:47 1:23 22:13 97 92-102 2155 121 116-134
1.31 35:25 1:38 26:03 101 94-118 2631 124 98-152
1.38 37:01 1:36 25:35 91 83-100 2328 119 116-128
1.44 38:15 1:14 19:48 85 83-88 1683 123 116-130
1.50 39:45 1:30 23:58 94 85-106 2254 120 116-128
1.53 40:46 1:01 34:32 85 83-87 2935 116 116-116

Heart

99/127max
  • Show Beats/Mile

Cadence

123 (152 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:58 20:04 More
1km 14:10 22:48 More
Mile 22:43 22:43 More

Predictions

Dist Time Per Mile
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