Tue 30th Jul 2019 at 7:00am by _paul

Run > General

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Time
45:01
Miles
6.46
Min/mi
6:58
Pacing
92%
WAVA
61.35
Stride(cm)
136
Cals
445
Cadence
169
BPM
127
%MHR
74.1
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46m - 45:01(6:58/m) 127/140bpm 445cal 8.61/40.81mph

45:01

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	108 63-123	863	170 166-174
0.50	3:46	1:46	7:04	117 114-120	826	167 162-174
0.75	5:30	1:44	6:55	113 105-123	782	166 162-170
1.00	7:23	1:53	7:33	121 113-126	914	162 86-168
1.25	9:09	1:47	7:06	120 117-124	853	166 164-174
1.50	10:56	1:47	7:08	123 117-130	876	171 164-178
1.75	12:47	1:50	7:22	123 118-128	906	170 166-176
2.00	14:35	1:48	7:12	131 127-134	944	170 166-180
2.25	16:12	1:37	6:27	126 123-133	812	168 164-174
2.50	18:01	1:49	7:16	130 124-133	946	171 166-176
2.75	19:43	1:43	6:51	130 128-132	891	170 166-176
3.00	21:24	1:40	6:41	133 126-137	888	171 166-178
3.25	23:03	1:40	6:39	129 125-132	857	170 166-174
3.50	24:44	1:41	6:44	130 126-133	875	169 166-174
3.75	26:25	1:41	6:42	132 126-137	885	169 164-174
4.00	28:03	1:39	6:34	131 126-137	860	171 166-180
4.25	29:40	1:36	6:25	130 126-133	833	168 164-174
4.50	31:23	1:43	6:54	133 125-137	917	170 166-176
4.75	33:03	1:40	6:42	130 125-136	870	168 164-172
5.00	34:49	1:46	7:02	130 126-134	915	170 168-176
5.25	36:36	1:47	7:08	131 128-134	934	172 164-182
5.50	38:16	1:40	6:41	131 129-134	875	172 164-188
5.75	40:09	1:53	7:33	127 121-133	959	169 166-182
6.00	41:54	1:45	7:00	131 126-135	917	172 166-180
6.25	43:37	1:42	6:49	129 123-137	879	172 166-176
6.46	45:02	1:25	6:43	132 123-140	887	168 164-176

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.5	44:50	6:56
Walk	0.1	86	0	3	24:55
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.61%	More
800m	3:12	6:26	52.70%	More
1km	4:02	6:29	54.81%	More
Mile	6:34	6:34	58.02%	More
5k	20:56	6:44	61.80%	More
5 miles	34:23	6:53	61.51%	More
10k	43:01	6:55	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	20:43	6:40	62.42
5M	34:19	6:52	61.64
10km	43:12	6:57	61.31
10M	1:11:32	7:09	61.27
Half	1:35:15	7:16	60.47
20M	2:29:09	7:27	61.19
Mara	3:18:35	7:35	61.29

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