Tue 30th Jul 2019 at 7:00am by cguy5
Run > General
-
Time
48:41
-
Miles
5.78
-
Min/mi
8:25
-
Pacing
0%
-
WAVA
53.17
-
Stride(cm)
104
-
Cals
512
-
Cadence
183
-
BPM
149
-
%MHR
87.3
-
B/mi
1257
-
Asc(m)
324
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 8:12(10:05/m) 133/156bpm 78cal 5.95/7.97mph
2) 2.41m - 16:24(6:48/m) 157/186bpm 191cal 8.83/10.37mph
3) 0.14m - 7:28(54:08/m) 124/174bpm 44cal 1.11/9.04mph
4) 2.4m - 16:25(6:50/m) 163/185bpm 196cal 8.79/10.31mph
5) 0.01m - 13(14:17/m) 180/185bpm 3cal 4.2/9.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
127 95-143 |
1246 |
181 120-192 |
18/0 |
0.50 |
5:11 |
2:44 |
10:55 |
144 133-155 |
1572 |
186 182-192 |
38/0 |
0.75 |
11:47 |
6:36 +4:28
|
26:26 |
125 88-156 |
3303 |
179 116-188 |
12/6 |
1.00 |
15:40 |
3:53 +1:35
|
15:30 |
135 101-155 |
2093 |
189 118-196 |
25/0 |
1.25 |
17:50 |
2:11 |
8:43 |
150 145-154 |
1307 |
188 184-192 |
32/0 |
1.50 |
19:39 |
1:48 |
7:12 |
161 146-170 |
1160 |
187 184-190 |
15/1 |
1.75 |
21:18 |
1:39 |
6:37 |
158 150-164 |
1046 |
187 182-192 |
2/18 |
2.00 |
22:48 |
1:31 |
6:03 |
149 146-152 |
901 |
191 186-200 |
0/28 |
2.25 |
24:24 |
1:36 |
6:23 |
146 140-152 |
931 |
189 184-194 |
0/27 |
2.50 |
25:56 |
1:32 |
6:07 |
164 153-172 |
1003 |
194 190-196 |
20/13 |
2.75 |
27:32 |
1:36 |
6:24 |
170 167-173 |
1087 |
193 190-196 |
4/5 |
3.00 |
29:08 |
1:36 |
6:24 |
169 166-172 |
1081 |
192 188-194 |
4/15 |
3.25 |
31:49 |
2:41 |
10:44 |
170 145-185 |
1826 |
183 112-192 |
12/3 |
3.50 |
42:16 |
10:27 +3:14
|
41:49 |
127 91-155 |
5311 |
149 98-204 |
27/10 |
3.75 |
44:36 |
2:20 |
9:18 |
155 140-160 |
1443 |
189 184-194 |
28/0 |
4.00 |
46:29 |
1:53 |
7:32 |
169 163-178 |
1273 |
187 182-190 |
22/2 |
4.25 |
48:12 |
1:43 |
6:52 |
167 156-174 |
1148 |
187 184-188 |
6/15 |
4.50 |
49:39 |
1:27 |
5:50 |
155 151-160 |
904 |
190 186-194 |
0/25 |
4.75 |
51:12 |
1:32 |
6:10 |
156 151-160 |
962 |
189 184-194 |
0/28 |
5.00 |
52:49 |
1:37 |
6:30 |
163 152-170 |
1058 |
194 192-200 |
15/13 |
5.25 |
54:25 |
1:36 |
6:24 |
170 164-176 |
1088 |
191 188-194 |
7/8 |
5.50 |
55:59 |
1:34 |
6:17 |
167 163-171 |
1050 |
189 186-194 |
1/21 |
5.75 |
57:37 |
1:38 |
6:31 |
177 172-183 |
1153 |
189 186-194 |
15/2 |
5.78 |
57:59 |
22 |
10:43 |
180 176-185 |
1928 |
179 134-190 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 7.3% |
13:29
|
78 15.4% |
17:37
|
63 7.3% |
15:07
|
16 9.4% |
6:45
|
11 3.1% |
6:43
|
11 7.8% |
5:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
53.95% |
More |
800m |
2:59 |
5:59 |
60.62% |
More |
1km |
3:47 |
6:06 |
62.30% |
More |
Mile |
6:11 |
6:11 |
65.26% |
More |
5k |
29:27 |
9:29 |
46.65% |
More |
5 miles |
45:38 |
9:08 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
58.55 |
5km |
24:23 |
7:51 |
56.33 |
5M |
41:25 |
8:17 |
53.87 |
10km |
52:46 |
8:30 |
52.74 |
10M |
1:29:39 |
8:58 |
51.25 |
Half |
2:01:06 |
9:15 |
49.77 |
20M |
3:14:01 |
9:42 |
49.23 |
Mara |
4:22:05 |
10:00 |
48.59 |
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