Tue 30th Jul 2019 at 7:00am by cguy5

Run > General

  • Time
    48:41
  • Miles
    5.78
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    53.17
  • Stride(cm)
    104
  • Cals
    512
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1257
  • Asc(m)
    324
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:12(10:05/m) 133/156bpm 78cal 5.95/7.97mph
2) 2.41m - 16:24(6:48/m) 157/186bpm 191cal 8.83/10.37mph
3) 0.14m - 7:28(54:08/m) 124/174bpm 44cal 1.11/9.04mph
4) 2.4m - 16:25(6:50/m) 163/185bpm 196cal 8.79/10.31mph
5) 0.01m - 13(14:17/m) 180/185bpm 3cal 4.2/9.64mph
8:12 16:24 7:28 16:25 13

Pace

30% 8% 39% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 127 95-143 1246 181 120-192 18/0
0.50 5:11 2:44 10:55 144 133-155 1572 186 182-192 38/0
0.75 11:47 6:36 +4:28 26:26 125 88-156 3303 179 116-188 12/6
1.00 15:40 3:53 +1:35 15:30 135 101-155 2093 189 118-196 25/0
1.25 17:50 2:11 8:43 150 145-154 1307 188 184-192 32/0
1.50 19:39 1:48 7:12 161 146-170 1160 187 184-190 15/1
1.75 21:18 1:39 6:37 158 150-164 1046 187 182-192 2/18
2.00 22:48 1:31 6:03 149 146-152 901 191 186-200 0/28
2.25 24:24 1:36 6:23 146 140-152 931 189 184-194 0/27
2.50 25:56 1:32 6:07 164 153-172 1003 194 190-196 20/13
2.75 27:32 1:36 6:24 170 167-173 1087 193 190-196 4/5
3.00 29:08 1:36 6:24 169 166-172 1081 192 188-194 4/15
3.25 31:49 2:41 10:44 170 145-185 1826 183 112-192 12/3
3.50 42:16 10:27 +3:14 41:49 127 91-155 5311 149 98-204 27/10
3.75 44:36 2:20 9:18 155 140-160 1443 189 184-194 28/0
4.00 46:29 1:53 7:32 169 163-178 1273 187 182-190 22/2
4.25 48:12 1:43 6:52 167 156-174 1148 187 184-188 6/15
4.50 49:39 1:27 5:50 155 151-160 904 190 186-194 0/25
4.75 51:12 1:32 6:10 156 151-160 962 189 184-194 0/28
5.00 52:49 1:37 6:30 163 152-170 1058 194 192-200 15/13
5.25 54:25 1:36 6:24 170 164-176 1088 191 188-194 7/8
5.50 55:59 1:34 6:17 167 163-171 1050 189 186-194 1/21
5.75 57:37 1:38 6:31 177 172-183 1153 189 186-194 15/2
5.78 57:59 22 10:43 180 176-185 1928 179 134-190 1/4

Heart

149/185max
  • Show Beats/Mile

Elevation

Asc 324m, Range 144m, Flat prediction 34:21
Elevation Graph
Biggest Climbs (m) Min/mi
86 7.3% 13:29
78 15.4% 17:37
63 7.3% 15:07
16 9.4% 6:45
11 3.1% 6:43
11 7.8% 5:54
See your biggest climbs

Cadence

183 (204 max) Stride Length: 104cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 53.95% More
800m 2:59 5:59 60.62% More
1km 3:47 6:06 62.30% More
Mile 6:11 6:11 65.26% More
5k 29:27 9:29 46.65% More
5 miles 45:38 9:08 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 58.55
5km 24:23 7:51 56.33
5M 41:25 8:17 53.87
10km 52:46 8:30 52.74
10M 1:29:39 8:58 51.25
Half 2:01:06 9:15 49.77
20M 3:14:01 9:42 49.23
Mara 4:22:05 10:00 48.59
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