Tue 30th Jul 2019 at 7:00am by icemaiden
Run > General
-
Time
45:20
-
Miles
4.00
-
Min/mi
11:20
-
Pacing
81%
-
WAVA
49.31
-
Stride(cm)
81
-
Cals
418
-
Cadence
176
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 103cal 5.6/0mph
2) 1m - 11:01(11:01/m) 106cal 5.44/0mph
3) 1m - 11:00(11:00/m) 106cal 5.46/0mph
4) 1m - 12:35(12:36/m) 103cal 4.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
179 124-186 |
2/2 |
0.25 |
2:33 |
1:20 |
10:43 |
183 180-186 |
2/2 |
0.38 |
3:49 |
1:16 |
10:06 |
178 116-186 |
2/2 |
0.50 |
5:13 |
1:24 |
11:10 |
182 178-186 |
2/1 |
0.63 |
6:35 |
1:22 |
10:57 |
180 172-186 |
3/1 |
0.75 |
7:55 |
1:21 |
10:44 |
182 174-186 |
1/1 |
0.88 |
9:23 |
1:28 |
11:43 |
179 118-186 |
2/1 |
1.00 |
10:44 |
1:20 |
10:43 |
182 178-186 |
5/0 |
1.13 |
12:10 |
1:27 |
11:33 |
181 178-184 |
3/4 |
1.25 |
13:28 |
1:18 |
10:25 |
180 178-186 |
1/3 |
1.38 |
14:51 |
1:22 |
10:59 |
183 180-188 |
2/1 |
1.50 |
16:08 |
1:17 |
10:19 |
175 116-188 |
1/4 |
1.63 |
17:32 |
1:24 |
11:10 |
183 180-186 |
3/2 |
1.75 |
18:54 |
1:22 |
10:56 |
182 176-186 |
2/2 |
1.88 |
20:17 |
1:23 |
11:01 |
181 168-186 |
3/4 |
2.00 |
21:46 |
1:29 |
11:53 |
174 116-186 |
3/3 |
2.13 |
23:10 |
1:24 |
11:13 |
165 116-186 |
1/2 |
2.25 |
24:31 |
1:21 |
10:48 |
183 180-186 |
2/1 |
2.38 |
25:54 |
1:23 |
11:05 |
180 174-186 |
2/3 |
2.50 |
27:24 |
1:30 |
12:04 |
166 112-184 |
5/1 |
2.63 |
28:48 |
1:23 |
11:05 |
179 176-184 |
6/0 |
2.75 |
30:07 |
1:19 |
10:35 |
178 116-182 |
0/4 |
2.88 |
31:27 |
1:20 |
10:39 |
178 116-184 |
1/3 |
3.00 |
32:45 |
1:18 |
10:24 |
180 170-184 |
2/3 |
3.13 |
34:12 |
1:27 |
11:35 |
171 116-186 |
2/4 |
3.25 |
35:37 |
1:25 |
11:22 |
171 116-186 |
3/2 |
3.38 |
37:03 |
1:26 |
11:30 |
171 116-184 |
7/2 |
3.50 |
38:20 |
1:16 |
10:11 |
178 122-184 |
2/3 |
3.63 |
39:54 |
1:35 |
12:38 |
170 116-184 |
1/2 |
3.75 |
41:16 |
1:22 |
10:53 |
177 168-182 |
1/3 |
3.88 |
42:44 |
1:28 |
11:48 |
172 170-176 |
1/1 |
4.00 |
45:19 |
2:35 |
21:14 |
141 104-234 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
180 |
3.8 |
41:45 |
11:01 |
Walk |
7.3 |
115 |
0.2 |
3:20 |
16:12 |
Still |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
41.59% |
More |
800m |
5:07 |
10:17 |
43.64% |
More |
1km |
6:30 |
10:27 |
44.69% |
More |
Mile |
10:43 |
10:43 |
46.06% |
More |
5k |
33:50 |
10:53 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
48.20 |
5km |
34:34 |
11:08 |
49.86 |
5M |
57:36 |
11:31 |
48.89 |
10km |
1:12:44 |
11:42 |
48.49 |
10M |
2:01:13 |
12:07 |
48.01 |
Half |
2:41:58 |
12:22 |
46.96 |
20M |
4:15:04 |
12:45 |
47.00 |
Mara |
5:40:49 |
13:00 |
46.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry