Tue 30th Jul 2019 at 7:00am by Jezzer

Run > Recovery Run

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Time
37:55
Miles
4.00
Min/mi
9:29
Pacing
93%
WAVA
56.40
Stride(cm)
100
Cals
553
Cadence
170
BPM
185
%MHR
108.5
B/mi
1758
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 150/175bpm 135cal 5.94/0mph
2) 1m - 9:26(9:26/m) 187/215bpm 142cal 6.36/0mph
3) 1m - 9:14(9:14/m) 202/220bpm 139cal 6.5/0mph
4) 1m - 9:08(9:08/m) 207/220bpm 137cal 6.57/0mph
5) 0m - 1(10:23/m) 203/203bpm 5.78/0mph

10:06 9:26 9:14 9:08 1

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	131 90-148	1406	164 80-168	1/0
0.25	2:43	1:22	10:57	146 130-171	1599	165 162-168	0/1
0.38	4:00	1:17	10:15	141 130-157	1446	168 166-170	1/2
0.50	5:12	1:12	9:37	132 122-161	1270	169 168-170	0/1
0.63	6:24	1:12	9:39	151 124-172	1457	168 166-170	1/0
0.75	7:38	1:14	9:49	163 148-171	1599	169 168-170	0/3
0.88	8:51	1:13	9:47	171 166-175	1672	169 164-172	6/0
1.00	10:06	1:15	9:56	168 164-171	1670	168 164-170	0/1
1.13	11:18	1:12	9:39	171 167-178	1651	169 166-170	2/1
1.25	12:30	1:12	9:35	167 161-185	1599	169 168-172	0/2
1.38	13:43	1:13	9:45	196 187-205	1909	168 164-170	1/0
1.50	14:57	1:14	9:51	184 182-187	1812	168 166-170	0/3
1.63	16:05	1:08	9:04	185 182-188	1677	169 166-174	0/0
1.75	17:12	1:08	9:02	183 179-198	1652	169 166-172	1/1
1.88	18:23	1:10	9:23	208 199-215	1952	168 164-170	1/0
2.00	19:31	1:09	9:08	201 197-214	1837	172 168-176	0/1
2.13	20:40	1:09	9:10	203 196-211	1861	172 170-174	0/3
2.25	21:49	1:09	9:13	199 195-203	1833	171 168-174	6/0
2.38	23:02	1:12	9:40	198 195-202	1914	170 168-172	1/1
2.50	24:05	1:04	8:30	200 195-203	1698	170 168-172	0/1
2.63	25:18	1:12	9:39	198 194-203	1912	171 168-172	2/0
2.75	26:31	1:13	9:46	199 195-214	1944	171 170-172	1/2
2.88	27:40	1:09	9:10	210 205-218	1925	171 168-174	1/0
3.00	28:45	1:06	8:45	209 199-220	1830	172 170-174	0/6
3.13	29:54	1:08	9:05	212 205-220	1927	172 170-174	3/1
3.25	31:04	1:10	9:20	205 200-212	1912	172 170-174	0/1
3.38	32:14	1:10	9:21	202 200-206	1887	172 168-176	0/0
3.50	33:21	1:07	8:59	206 202-209	1849	174 172-176	3/1
3.63	34:28	1:07	8:55	208 199-216	1855	173 172-176	1/0
3.75	35:42	1:14	9:52	205 197-210	2023	172 170-174	0/1
3.88	36:49	1:07	8:55	211 208-216	1880	174 170-178	1/1
4.00	37:54	1:05	8:40	206 202-211	1784	174 170-178	0/1

Heart

185/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	37:53	9:28
Walk	0.0	80	0	1	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.44%	More
800m	4:27	8:57	48.76%	More
1km	5:36	9:01	50.49%	More
Mile	9:03	9:03	53.24%	More
5k	28:52	9:17	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.31
5km	29:00	9:20	56.69
5M	48:02	9:36	56.03
10km	1:00:29	9:44	55.70
10M	1:40:09	10:01	55.76
Half	2:13:20	10:11	55.08
20M	3:28:48	10:26	55.74
Mara	4:38:00	10:37	55.82

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