Tue 30th Jul 2019 at 7:00am by AndyS

Run > General

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Time
21:51
Miles
1.84
Min/mi
11:53
Pacing
77%
WAVA
39.68
Stride(cm)
87
Cals
275
Cadence
156
BPM
119
%MHR
74.3
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:13(16:00/m) 79/92bpm 26cal 3.75/4.61mph
2) 0.26m - 3:00(11:26/m) 121/137bpm 42cal 5.25/5.76mph
3) 0.09m - 1:30(16:45/m) 122/137bpm 18cal 3.58/5.32mph
4) 0.44m - 5:00(11:16/m) 129/139bpm 70cal 5.33/5.93mph
5) 0.06m - 1:01(17:12/m) 127/135bpm 11cal 3.49/5.07mph
6) 0.27m - 3:00(10:56/m) 132/144bpm 43cal 5.49/5.93mph
7) 0.12m - 1:30(13:00/m) 128/137bpm 18cal 4.62/8.97mph
8) 0.39m - 3:36(9:10/m) 130/141bpm 47cal 6.55/6.39mph

3:13 3:00 1:30 5:00 1:01 3:00 1:30 3:36

Pace

24%

12%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:40	80 76-88	1173	115 96-124
0.13	2:03	1:08	18:03	82 72-92	1480	120 118-126
0.19	2:59	56	14:56	76 65-81	1135	122 120-126
0.25	3:44	46	12:12	81 63-116	988	165 118-184
0.31	4:26	42	11:05	119 115-125	1319	182 180-184
0.38	5:08	42	11:18	128 121-136	1446	179 176-182
0.44	5:54	45	12:08	135 133-136	1638	176 172-178
0.50	6:51	57	15:11	134 127-137	2034	137 120-176
0.56	7:47	57	15:07	113 100-130	1708	124 120-152
0.63	8:28	40	10:42	108 104-114	1155	170 122-186
0.69	9:10	42	11:15	126 119-133	1418	180 178-184
0.75	9:52	42	11:17	133 132-135	1501	180 176-182
0.81	10:35	43	11:22	135 132-136	1534	181 180-182
0.88	11:16	41	10:54	134 133-135	1461	181 180-184
0.94	11:58	42	11:19	136 133-139	1539	176 128-182
1.00	12:45	47	12:28	137 135-139	1707	178 168-184
1.06	13:47	1:02	16:36	125 117-134	2074	126 120-172
1.13	14:27	40	10:47	117 113-123	1261	181 178-184
1.19	15:09	41	11:02	130 124-139	1434	172 118-184
1.25	15:48	39	10:22	142 141-143	1472	182 180-184
1.31	16:31	44	11:36	140 137-143	1624	175 162-182
1.38	17:27	56	14:56	131 122-137	1957	143 110-178
1.44	18:07	40	10:36	125 120-131	1325	119 116-120
1.50	18:54	48	12:41	122 116-127	1548	162 118-182
1.56	19:23	28	7:31	131 129-132	985	178 166-182
1.63	19:34	11	2:57	132 132-132	390	177 172-180
1.69	20:18	44	11:44	136 132-140	1596	157 106-180
1.75	20:55	38	10:02	126 119-137	1264	172 130-180
1.81	21:33	38	10:08	132 128-135	1337	178 176-186
1.84	21:51	18	10:37	140 136-141	1485	173 128-182

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	178	1.3	14:15	10:47
Walk	34.8	120	0.5	7:36	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.23%	More
800m	5:49	11:42	34.46%	More
1km	7:17	11:42	35.89%	More
Mile	11:53	11:53	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.11
5km	39:16	12:38	38.43
5M	1:06:51	13:22	36.81
10km	1:25:16	13:43	36.06
10M	2:25:11	14:31	35.03
Half	3:16:23	14:59	34.02
20M	5:15:17	15:46	33.58
Mara	7:06:29	16:17	33.10

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